As the leaves begin to change and a crispness fills the air, I find myself reaching for my pot and the comforting embrace of a hearty Native American Three Sisters Stew. This nutritious vegetarian dish harmoniously blends the sweetness of corn, the creaminess of beans, and the earthiness of squash, simmering together into a warm, satisfying meal. It’s not just quick to prepare, but it also embraces seasonal ingredients, making it a perfect way to celebrate autumn. Plus, it’s wonderfully adaptable—your family will love it regardless of dietary needs. Are you ready to dive into a dish that nourishes both body and spirit? Let’s get started!

Why Is This Stew So Special?

Comforting, nourishing dish: The Native American Three Sisters Stew embraces cultural heritage while delivering a warm, heartening meal for chilly days.

Adaptable for everyone: Perfect for vegetarians, you can easily switch up ingredients to meet various dietary needs.

Easy preparation: With straightforward steps, even novice cooks can create this delightful stew without stress.

Vibrant flavors: The combination of sweet corn, creamy beans, and earthy squash creates a symphony of taste that will have everyone coming back for seconds!

Make-ahead magic: This stew stores well in the fridge or freezer; it’s a life-saver for busy weeknights or meal planning!

Pair it with crusty bread or a fresh salad for a complete meal inspired by traditions. If you’re interested in more hearty options, check out my Lamb Stew Hearty or Pot Chicken Stew!

Native American Three Sisters Stew Ingredients

For the Stew
• Corn – Adds sweetness and structure; best fresh, but frozen or canned can work in a pinch.
• Beans – Provides essential amino acids and protein; opt for dried beans for richer flavor, though canned are convenient.
• Squash (Butternut or other winter varieties) – Offers creaminess and nutrients; you can also use acorn or pumpkin squash as substitutes.
• Vegetable Broth – Acts as a flavorful base; homemade is preferred, but store-bought options are just fine.
• Onion – Adds depth of flavor; shallots can be used for a milder taste.
• Garlic – Imparts a fragrant aroma; fresh garlic is best for maximum flavor.
• Spices (e.g., cumin, chili powder) – Enhance the dish without overpowering; adjust based on your spice preference.
• Oil (olive or vegetable) – Used for sautéing the base ingredients; any neutral oil will work as a substitute.

This Native American Three Sisters Stew is not just a wholesome dish; it embodies a rich cultural history that will fill both your belly and your heart. Happy cooking!

Step‑by‑Step Instructions for Native American Three Sisters Stew

Step 1: Prep the Ingredients
Start by chopping one medium onion, mincing two cloves of garlic, and peeling and dicing your choice of squash (about 2 cups). If using dried beans, soak them overnight and cook until tender according to package instructions. Rinse any canned beans under cold water and drain. This preparation will ensure everything is ready for a smooth cooking process.

Step 2: Sauté the Base
In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers (about 1-2 minutes), add the chopped onion and minced garlic. Sauté them for 4-5 minutes until the onion becomes translucent and fragrant. This step builds the aromatic foundation of your Native American Three Sisters Stew, creating a welcoming base for the other ingredients.

Step 3: Cook the Squash
Add the diced squash to the pot and sauté for an additional 5-7 minutes, stirring occasionally. The squash should start to soften but not completely break down. This step enhances the stew's rustic texture and ensures that the natural sweetness of the squash integrates beautifully with the onion and garlic.

Step 4: Add Beans and Corn
Stir in the rinsed beans and 1 cup of corn (fresh, frozen, or canned) into the pot. Mix everything thoroughly so that the ingredients are well distributed and colorful. Allow this mixture to cook together for about 2-3 minutes, letting the flavors meld and infusing richness into the Native American Three Sisters Stew.

Step 5: Pour in Broth and Season
Pour in 4 cups of vegetable broth and season with your chosen spices, such as 1 teaspoon of cumin and 1 teaspoon of chili powder. Stir to combine all ingredients well, ensuring the spices coat everything evenly. This adds deeply layered flavor and a delightful warmth to the stew as it cooks.

Step 6: Simmer the Stew
Bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to low and cover the pot. Allow the stew to simmer gently for at least 30 minutes, stirring occasionally. During this time, the flavors will develop, and the stew will thicken, transforming into a comforting dish that embodies the essence of Native American Three Sisters Stew.

Step 7: Adjust and Serve
After simmering, taste the stew to adjust the seasoning, adding salt or additional spices as needed. If desired, let it sit for a couple of minutes to cool slightly before serving. Serve hot, accompanied by crusty bread or a fresh salad, and enjoy this hearty, nourishing meal that celebrates cultural tradition and seasonal flavors.

Expert Tips for Native American Three Sisters Stew

• Prep Ahead: Prepare your ingredients the day before to save time during cooking—chopped veggies and soaked beans are ready to go!

• Flavor Development: For richer flavors, make the stew a day in advance. Letting it sit allows the ingredients to meld beautifully.

• Adjust Spices: Always taste before serving; some batches may need a touch more salt or spices to enhance the savory notes of your Native American Three Sisters Stew.

• Sauté Patience: Don’t rush the sautéing of onion and garlic; proper caramelization deepens their flavor and elevates the stew.

• Freezer-Friendly: Portion leftovers into airtight containers and freeze for up to three months—perfect for quick meals on busy days!

Make Ahead Options

Making your Native American Three Sisters Stew ahead of time is a fantastic way to save time during your busy weeknights! You can chop the onion, garlic, and squash, and even prepare the dried beans (by soaking them overnight) up to 24 hours in advance. Simply refrigerate these prepped ingredients in airtight containers to maintain their freshness. When you're ready to cook, sauté the onion and garlic, then add the squash, beans, and corn as per the usual steps. This stew also holds well in the fridge for up to 4 days and can be frozen for up to 3 months—just let it cool completely before transferring to freezer-safe containers. Reheat gently on the stove or in the microwave, and you’ll enjoy a comforting meal that feels just as delicious as the day it was made!

What to Serve with Native American Three Sisters Stew?

Enhance your dining experience with delightful pairings that complement the rich and vibrant flavors of this nourishing stew.

• Crusty Bread: Perfect for scooping up every last bite, its crispy texture contrasts beautifully with the stew’s hearty ingredients.

• Cornbread: This sweet and fluffy bread adds a comforting touch, echoing the corn in the stew while offering a delightful balance.

• Fresh Garden Salad: A light salad with seasonal greens brightens the meal, adding a refreshing crunch that pairs well with the stew's warmth.

• Roasted Vegetables: Seasonal roasted veggies, like carrots and bell peppers, add caramelized sweetness, enriching the dish and providing varied textures.

• Herbed Quinoa: This nutty, fluffy side dish complements the savory stew while adding a protein punch. Toss in some herbs for extra freshness!

• Herbal Tea: A warm cup of chamomile or mint tea captivates the senses, providing a soothing end to your meal while enhancing the comforting vibe.

• Chocolate Chip Cookies: For dessert, soft and chewy cookies offer a sweet finale that everyone will adore, creating a lovely contrast to the hearty stew.

• Apple Crisp: This warm, spiced dessert with a crunchy topping rounds off the meal with a taste of autumn that harmonizes beautifully with the stew.

• Sangria: A fruity, refreshing sangria adds color and a delightful burst of flavor, making it an enchanting drink choice to pair with your meal.

Native American Three Sisters Stew Variations

Customize this stew to make it uniquely yours by playing with flavors and textures that excite your senses!

• Spicy Kick: Add a pinch of cayenne pepper or diced jalapeños for a bold, fiery flavor. You can easily increase or decrease the spice level to suit your family's preference. Just remember, a little heat goes a long way!

• Extra Veggies: Toss in additional vegetables, like bell peppers or carrots, to amplify the color and texture. These not only boost the dish’s nutritional value but also introduce new flavors that blend beautifully with the base ingredients.

• Protein Packed: For those who enjoy meat, consider adding cooked chicken or turkey for a hearty, protein-rich version. Simply stir in shredded or diced cooked meat when you add the beans and corn. It will transform your stew into a filling meal that meat-lovers will eagerly devour!

• Herb Infusion: Experiment with fresh herbs like thyme or cilantro to brighten the flavor profile. A sprig of fresh herb can elevate the dish to a whole new level, providing a refreshing contrast to the rich base.

• Creamy Twist: For a luscious addition, stir in a splash of coconut milk or cream towards the end of cooking. This will create a delightful creaminess that complements the earthiness of the squash and beans.

• Seasonal Swaps: Like many great dishes, feel free to use seasonal vegetables based on availability, such as zucchini or sweet potatoes. It’s a fantastic way to keep the recipe versatile and exciting throughout the year!

• Flavor Variants: Swap the spices for smoked paprika and herbs de Provence for a unique twist. It’ll deliver a captivating aroma and gentle warmth that enchants the palate.

• Reinvent as Chili: Use the same base but transform it into a hearty chili by adding diced tomatoes and/or a can of tomato paste. Serve with your favorite toppings, like avocado or shredded cheese for a delectable blend of flavors.

Feeling inspired? Check out my quick and nourishing Beans Greens Stew or try the comforting Crock Pot Chicken Stew for more delightful ideas!

How to Store and Freeze Native American Three Sisters Stew

Fridge: Store your stew in an airtight container for up to 4 days. Make sure it cools down to room temperature before sealing to maintain freshness.

Freezer: Portion the stew into freezer-safe containers, ensuring there’s space for expansion, and freeze for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: Gently reheat on the stove over medium heat until warmed through, adding a splash of broth or water if needed to achieve desired consistency.

Make-Ahead Tip: This Native American Three Sisters Stew is even more flavorful the next day, making it a perfect make-ahead meal for busy weeknights!

Native American Three Sisters Stew Recipe FAQs

How do I choose the best corn for this stew?
Absolutely! Fresh corn is ideal because it adds sweetness and texture; look for ears with bright green husks and plump kernels. If fresh isn't available, frozen corn can be a great alternative, yielding similar sweetness and structure.

How should I store leftover Three Sisters Stew?
For optimum freshness, store your stew in an airtight container in the fridge for up to 4 days. Allow it to cool to room temperature before sealing, which helps preserve its delicious flavor and prevents excess condensation.

Can I freeze the Three Sisters Stew?
Very! Portion your cooled stew into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to 3 months. To enjoy later, simply thaw in the fridge overnight before reheating gently on the stove.

What should I do if my stew is too thick?
If your stew has thickened beyond your liking, don't worry! Just add a splash of vegetable broth or water, mixing it in slowly until you reach your desired consistency. Stir gently over low heat to warm through, and taste-test before serving.

Are there any dietary concerns I should consider?
This Native American Three Sisters Stew is vegetarian-friendly! For those with allergies, it's usually free from common allergens when using just the base ingredients. However, always check the labels of canned beans and broth for hidden allergens, especially if cooking for guests.

How can I adapt this stew for a spicier flavor?
If you're craving heat, consider adding a pinch of cayenne pepper or a diced jalapeño during the sautéing step. You can also sprinkle in some red pepper flakes just before serving for an extra kick. The more the merrier!

Native American Three Sisters Stew: Comfort in a Bowl

A nutritious vegetarian Native American Three Sisters Stew combining corn, beans, and squash for a warm, comforting meal.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 bowls

Course: Soups

Cuisine: Native American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

For the Stew

• 1 medium onion chopped
• 2 cloves garlic minced
• 2 cups squash peeled and diced, any winter variety
• 1 cup corn fresh, frozen, or canned
• 4 cups vegetable broth homemade preferred
• 1 cup beans dried preferred or canned, rinsed
• 2 tablespoons olive oil for sautéing
• 1 teaspoon cumin
• 1 teaspoon chili powder

Equipment

• Large pot

Method

 

Step-by-Step Instructions

1. Start by chopping the onion, mincing the garlic, and peeling and dicing the squash. Soak dried beans overnight and cook until tender, or rinse canned beans.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for 4-5 minutes until the onion is translucent.
3. Add the diced squash to the pot and sauté for an additional 5-7 minutes until it starts to soften.
4. Stir in the rinsed beans and corn, mixing everything thoroughly. Cook for 2-3 minutes.
5. Pour in the vegetable broth and season with cumin and chili powder. Stir to combine everything well.
6. Bring to a boil, then reduce the heat to low and cover the pot. Allow the stew to simmer for at least 30 minutes.
7. Taste and adjust the seasoning as needed. Serve hot with crusty bread or salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

This stew is adaptable and can be stored in the fridge for up to 4 days or frozen for up to 3 months. It tastes even better the next day!

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The aroma of simmering chicken stew wafted through my kitchen, instantly transporting me to my grandmother's home on a chilly afternoon. This Easy One-Pot Chicken Stew is my go-to recipe for days when comfort food feels like a warm embrace, all while keeping clean-up to a minimum. With tender chicken and vibrant vegetables swimming in a rich, savory broth, it’s a meal that delivers both flavor and warmth in just 45 minutes. Plus, it’s a wonderful way to gather the family at the table, satisfying even the pickiest eaters. So, are you ready to whip up this heartwarming dish that’s sure to become a favorite?

Why is chicken stew a must-try?

Simplicity at its finest: This easy one-pot chicken stew requires minimal effort, making it perfect for busy weeknights. Rich, hearty flavor is achieved in just 45 minutes, allowing you to enjoy a comforting dish without spending hours in the kitchen. Flexibility reigns supreme as you can customize it with your favorite veggies or even swap the chicken for turkey. Crowd-pleaser status means it’s guaranteed to satisfy everyone at the table, from kids to adults. Serve it alongside a slice of crusty bread, and prepare for compliments! It’s also a great way to utilize leftovers, making it a resourceful option for meal planning.

Chicken Stew Ingredients

For the Stew Base

• Butter – Adds richness and depth to the stew. Note: Can be substituted with olive oil for a lighter option.
• Carrots (2 large) – Provides sweetness and texture. Substitution: Parsnips can add a unique flavor.
• Celery (1 stalk) – Enhances the stew's overall aroma and flavor profile. Substitution: Leeks work well too.
• Kosher Salt – Enhances all flavors of the dish. Adjust based on dietary needs.
• Black Pepper – Adds a mild heat; freshly ground is preferred for best flavor.
• Garlic (3 cloves, minced) – Provides a fragrant and savory base. Note: Can use garlic powder in absence of fresh.
• All-Purpose Flour (1 Tbsp) – Helps thicken the stew. Gluten-free options: Use cornstarch or a gluten-free flour blend.

For the Chicken and Broth

• Boneless Skinless Chicken Breasts (1.5 lbs) – The central protein source of the stew.
• Fresh Thyme (3 sprigs) – Adds a garden-fresh flavor. Substitution: Dried thyme (1 tsp) can be used.
• Bay Leaf (1) – Infuses a subtle depth of flavor. Remember to remove before serving.
• Baby Potatoes (3/4 lb, quartered) – Provides a comforting texture and heartiness. Can use Yukon gold or red potatoes.
• Low-Sodium Chicken Broth (3 cups) – Acts as the base for the stew, ensuring it's flavorful yet not too salty.

For Garnish

• Fresh Parsley (for garnish) – Adds a fresh touch and color to the finished dish.

Step‑by‑Step Instructions for Chicken Stew

Step 1: Melt the Butter
In a large pot, melt 2 tablespoons of butter over medium heat. Allow it to sizzle and foam, creating a rich aroma. This process should take about 2 minutes; watch for the butter to slightly brown, which adds depth to your Easy One-Pot Chicken Stew.

Step 2: Sauté the Vegetables
Add 2 chopped large carrots and 1 stalk of diced celery to the pot, seasoning them generously with kosher salt and freshly ground black pepper. Stir frequently and cook for about 5 minutes, until the vegetables soften and the vibrant colors are enhanced.

Step 3: Add Garlic
Stir in 3 minced garlic cloves and continue to cook for another 30 seconds. Allow the garlic to become fragrant and golden, ensuring it does not burn, as this will build the savory foundation of your chicken stew.

Step 4: Thicken the Mixture
Sprinkle in 1 tablespoon of all-purpose flour, stirring to coat the vegetables evenly. Cook for about 1 minute until the flour is lightly toasted, creating a thickening base for your Easy One-Pot Chicken Stew that will give the broth a hearty consistency.

Step 5: Incorporate the Chicken and Herbs
Place 1.5 lbs of boneless skinless chicken breasts into the pot, followed by 3 sprigs of fresh thyme and 1 bay leaf. Add 3/4 lb of quartered baby potatoes and 3 cups of low-sodium chicken broth, ensuring everything is well-mixed.

Step 6: Simmer the Stew
Season the mixture to taste with more salt and pepper. Bring the pot to a gentle simmer over medium-high heat, then reduce to medium-low, cover, and cook for 15 minutes. The chicken should be cooked through, and the potatoes tender when pierced with a fork.

Step 7: Shred the Chicken
Carefully remove the chicken from the pot with tongs or a slotted spoon and place it on a cutting board. Once it’s cool enough to handle, shred the chicken using two forks, then return the chicken back to the pot, stirring to incorporate it throughout the stew.

Step 8: Garnish and Serve
Before serving your Chicken Stew, remove the bay leaf and discard it. Ladle the stew into bowls and sprinkle with fresh parsley for a delightful garnish. Each bowl should have a thick, comforting consistency, filled with tender chicken and vibrant vegetables, perfect for cozy nights at home.

What to Serve With Easy One-Pot Chicken Stew

There's something about a warm, hearty stew that calls for the perfect side dishes to complement its rich flavors.

• Crusty Bread: Nothing beats dripping warm bread into your savory broth. It's a classic pairing that elevates the comforting experience.

• Simple Green Salad: A fresh salad with mixed greens and a light vinaigrette adds a crisp contrast, balancing the hearty nature of the stew.

• Creamy Mashed Potatoes: The richness of mashed potatoes pairs nicely with the stew’s broth, soaking up every delicious drop.

• Steamed Green Beans: Their crunchy texture and vibrant color provide a fresh element that lightens the meal without overwhelming the stew.

• Rice Pilaf: This flavorful side complements the stew's savory profile, allowing the broth's essence to soak into every grain.

• Garlic Breadsticks: Offering a hint of garlic, these perfectly chewy sticks provide a satisfying way to mop up the comforting juices.

• Malty Beer: A smooth, malty beer enhances the stew's warmth while providing a delightful contrast to its rich flavors.

• Red Wine: A glass of light-bodied red wine adds sophistication and a fruity note, creating an enjoyable dining experience.

• Apple Crisp: End the meal with a warm, spiced apple crisp for a sweet contrast to the savory stew, making it a true comfort food feast.

Expert Tips for Chicken Stew

• Check Chicken Temperature: Ensure chicken is completely cooked to avoid foodborne illness; a meat thermometer should read 165°F for safety.

• Flavor Infusion: Shredding the chicken after cooking enhances its ability to absorb the rich flavors of the chicken stew, making every bite delightful.

• Rest for Better Taste: Allowing the stew to rest for about 10 minutes before serving lets the flavors meld beautifully, elevating the overall taste experience.

• Avoid Overcooking Vegetables: Keep an eye on the vegetables while sautéing; they should be tender but not mushy — aim for a perfect balance of texture in the dish.

• Season in Layers: Don’t be shy with seasoning; adding kosher salt and black pepper at different stages builds a depth of flavor that truly makes this chicken stew stand out.

How to Store and Freeze Chicken Stew

Room Temperature: Chicken stew should not be left out for more than 2 hours to prevent foodborne illness. Discard any remaining stew after that period.

Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. This keeps the stew fresh while allowing flavors to develop further.

Freezer: For longer storage, freeze chicken stew in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating: When ready to enjoy, reheat the stew gently on the stove over medium heat until warmed through, stirring occasionally.

Make Ahead Options

These Easy One-Pot Chicken Stews are perfect for meal prep enthusiasts! You can chop the vegetables and shred the chicken up to 24 hours in advance, storing them separately in airtight containers in the refrigerator. Additionally, the stew itself can be cooked and refrigerated for up to 3 days before serving. To maintain quality, ensure you cool the stew completely before refrigerating, as this prevents sogginess. When you're ready to serve, simply reheat the stew on the stove over medium heat until warmed through, adding a splash of broth if necessary. This way, you'll have a comforting meal ready with minimal effort on busy weeknights!

Chicken Stew Variations & Substitutions

Feel free to customize this chicken stew to suit your taste or dietary preferences and create your own version of comfort in a bowl!

• Dairy-Free: Swap butter with olive oil for a lighter, dairy-free alternative that still adds richness.

• Extra Veggie Boost: Toss in frozen peas or corn during the last few minutes of cooking for a pop of color and nutrition.

• Vegan Delight: Replace chicken with hearty chickpeas or lentils along with vegetable broth for a robust plant-based option.

• Turkey Upgrade: Use leftover turkey instead of chicken for a delicious twist, especially after the holidays!

• Spicy Kick: For those who love heat, add crushed red peppers or a splash of hot sauce to spice up the flavor profile.

• Herb Sensation: Experiment with fresh herbs like rosemary or basil in place of thyme to create a different aromatic experience.

• Creamy Texture: Stir in a splash of coconut milk or a spoonful of sour cream just before serving to add a creamy finish to the stew.

• Asian Fusion: Consider adding soy sauce and ginger for an Asian-inspired twist; this will give your stew an exciting flair reminiscent of Chipotle Lime Chicken.

These variations allow you to play with flavors and ingredients while keeping that comforting essence of the original recipe. Enjoy your kitchen adventures!

Chicken Stew Recipe FAQs

What kind of chicken should I use for the stew?
I recommend using boneless skinless chicken breasts for a lean protein option that cooks quickly and easily absorbs the stew's flavors. If you prefer dark meat, thighs work wonderfully too—just be sure to adjust the cooking time as needed.

How should I store leftover chicken stew?
Store any leftovers in an airtight container in the fridge for up to 3 days. This helps preserve the flavors while keeping the stew delicious for another serving. Just remember to let it cool before sealing to avoid condensation forming inside the container.

Can I freeze chicken stew?
Absolutely! For longer storage, you can freeze chicken stew in a freezer-safe container for up to 3 months. To freeze, allow the stew to cool completely, then ladle it into containers, leaving some room for expansion. When you're ready to eat, thaw it overnight in the refrigerator before reheating on the stove.

What should I do if my stew is too thick?
If your chicken stew turns out too thick, don't worry! Simply add a little more chicken broth or water, a splash at a time, until you reach your desired consistency. Stir it in gently and let it simmer for a few minutes to warm through, making sure the flavors remain balanced.

Can I add more vegetables to my chicken stew?
Very much so! Feel free to add in any of your favorite vegetables like peas, corn, or even green beans. Just remember to chop them into similar sizes as the other ingredients for even cooking. You can toss them in during the last 5 to 10 minutes of simmering to ensure they remain vibrant and tender.

Are there any dietary considerations for this chicken stew?
This recipe can be made gluten-free by substituting all-purpose flour with cornstarch or a gluten-free flour blend. Always check your broth's ingredients if you're catering to allergies—opt for low-sodium varieties when possible to keep sodium levels in check.

Comforting Chicken Stew for Cozy Nights at Home

This Chicken Stew is a delightful blend of tender chicken and vegetables in a rich broth, perfect for a warm and comforting meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Resting Time 10 minutes mins

Total Time 45 minutes mins

Servings: 6 servings

Course: Soups

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

Stew Base

• 2 Tbsp Butter Can be substituted with olive oil for a lighter option.
• 2 large Carrots Substitution: Parsnips can add a unique flavor.
• 1 stalk Celery Substitution: Leeks work well too.
• Kosher Salt Adjust based on dietary needs.
• Black Pepper Adds a mild heat; freshly ground is preferred.
• 3 cloves Garlic Can use garlic powder in absence of fresh.
• 1 Tbsp All-Purpose Flour Gluten-free options: Use cornstarch or a gluten-free flour blend.

Chicken and Broth

• 1.5 lbs Boneless Skinless Chicken Breasts
• 3 sprigs Fresh Thyme Substitution: Dried thyme (1 tsp) can be used.
• 1 Bay Leaf Remember to remove before serving.
• 3/4 lbs Baby Potatoes Can use Yukon gold or red potatoes.
• 3 cups Low-Sodium Chicken Broth Ensures it's flavorful yet not too salty.

Garnish

• Fresh Parsley Adds a fresh touch and color to the finished dish.

Equipment

• Large pot

Method

 

Preparation Steps

1. Melt 2 tablespoons of butter in a large pot over medium heat, allowing it to sizzle and foam for about 2 minutes until slightly browned.
2. Add 2 chopped large carrots and 1 stalk of diced celery, seasoning with kosher salt and black pepper. Cook for 5 minutes until softened.
3. Stir in 3 minced garlic cloves and cook for another 30 seconds until fragrant.
4. Sprinkle in 1 tablespoon of all-purpose flour, stirring to coat the vegetables and cook for 1 minute until lightly toasted.
5. Add 1.5 lbs of chicken, 3 sprigs of thyme, 1 bay leaf, 3/4 lb of baby potatoes, and 3 cups of broth. Mix well.
6. Season with salt and pepper, bring to a simmer, then cover and cook on medium-low for 15 minutes.
7. Remove the chicken, shred it, and return it to the pot. Stir well to incorporate.
8. Remove bay leaf and serve garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Check chicken temperature to ensure it's cooked to 165°F. Allowing the stew to rest for about 10 minutes enhances flavor.

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As the chill of evening settles in, I often find myself craving something warm and comforting. That’s when my mind drifts to this Cheesy One-Pot Cheeseburger Soup. This delightful concoction merges the nostalgic flavors of a classic cheeseburger into a cozy bowl of comforting soup. Not only is it quick and easy to prepare—taking less than an hour, but it also ticks all the boxes for a family-friendly meal that even picky eaters will adore. Imagine a rich, creamy base filled with tender vegetables and savory beef, perfect for gathering everyone around the dinner table. Plus, you can customize it with your favorite toppings or ingredient swaps, making it limitless in its deliciousness! What would you add to make it your own?

Why is this cheeseburger soup irresistible?

Comforting warmth: The creamy texture and hearty ingredients make this soup a perfect companion on chilly nights.
Quick to prepare: Ready in under an hour, it’s ideal for busy weeknights and unexpected guests.
Family-friendly: Even picky eaters will devour this comforting bowl of goodness, thanks to the familiar flavors.
Customizable: With various toppings like crispy bacon or onion rings, you can elevate each bowl to your liking. If you love a delightful twist, try pairing it with a fresh side salad for a complete meal or check out our Lemon Chicken Soup for another cozy option!
One-pot wonder: Say goodbye to the mess of multiple dishes; everything cooks in one pot, simplifying cleanup.
Savory satisfaction: Each spoonful captures the essence of a cheeseburger, satisfying those cravings like no other!

Cheeseburger Soup Ingredients

For the Soup Base
• Ground Beef – Provides the meaty flavor; can be substituted with ground turkey for a leaner option.
• Butter – Adds richness and helps sauté the vegetables; divide usage for both roux and sautéing.
• Carrots (3/4 cup, diced) – Contributes sweetness and texture; substitute with bell peppers for variation.
• Celery (3/4 cup, diced) – Adds a fresh crunch; optional to omit if not preferred.
• Onion (3/4 cup, diced) – Provides foundational flavor; consider using shallots for a milder taste.
• Dried Basil & Dried Parsley (1 tsp each) – Enhance the soup's herbal aroma; fresh herbs can be used for a more vibrant flavor.
• Potatoes (4 cups, diced) – Offers heartiness to the soup; sweet potatoes can be substituted for a different flavor.
• Chicken Broth (3 cups) – Serves as the soup’s base for moisture and flavor; vegetable broth is a great alternative.

For Thickening
• All-Purpose Flour (1/4 cup) – Used to create roux for thickening the soup; can be substituted with cornstarch for gluten-free.

For the Creamy Finish
• Velveeta (1 to 2 cups, cubed) – Adds delicious creaminess and cheesiness; cheddar cheese can be used for a flavorful alternative.
• Whole Milk (1.5 cups) – Provides additional creaminess; can substitute with 2% milk or a non-dairy alternative for consistency.
• Salt (3/4 tsp) & Black Pepper (1/4 to 1/2 tsp) – Essential for seasoning to taste.
• Sour Cream (1/4 cup) – Adds tanginess and a creamy texture; Greek yogurt can serve as a lower-fat option.

Optional Toppings
• Onion Rings – Offer a delightful crunch to each bowl.
• Green Onions – Bring fresh flavor; sprinkle them on top for a vibrant touch.
• Crumbled Bacon – Adds extra savory flavor and a crispy texture.

This cheeseburger soup is not just a meal; it's a comforting hug in a bowl that can be customized to your heart's content!

Step‑by‑Step Instructions for Cheeseburger Soup

Step 1: Cook the Ground Beef
In a large pot over medium heat, cook and crumble 1 pound of ground beef for 6-8 minutes, stirring occasionally until browned and cooked through with no pink remaining. Drain any excess fat, allowing the beef to revel in its juicy flavor while staying rich and savory as the base of your delicious cheeseburger soup.

Step 2: Sauté the Vegetables
In the same pot, melt 2 tablespoons of butter over medium heat, then add 3/4 cup diced carrots, 3/4 cup diced celery, and 3/4 cup diced onion. Sauté the vegetables for about 10 minutes until they are tender and fragrant, stirring occasionally. This step builds a rich flavor base that complements the ground beef wonderfully.

Step 3: Add Potatoes and Broth
Next, stir in 4 cups of diced potatoes and 3 cups of chicken broth into the pot. Increase the heat to bring the mixture to a rolling boil, then reduce the heat to low and cover the pot. Let it simmer for 10-12 minutes, or until the potatoes are fork-tender, soaking up all the flavors from the beef and vegetables as they soften.

Step 4: Make the Roux
In a separate medium saucepan, melt 2 tablespoons of remaining butter over medium heat, whisking in 1/4 cup of all-purpose flour. Cook this roux for 3-5 minutes, stirring continuously until it starts bubbling and turns a light golden color. This roux is key for thickening your cheeseburger soup to achieve the perfect creamy consistency.

Step 5: Combine and Add Creaminess
Reduce the heat on the soup pot and gradually stir the roux into the pot until thickened. Add 1 to 2 cups of cubed Velveeta cheese, 1.5 cups of whole milk, 3/4 teaspoon salt, and 1/4 to 1/2 teaspoon black pepper. Continue stirring until the cheese is fully melted and the mixture is creamy and luscious, embracing that cheeseburger flavor.

Step 6: Finish with Sour Cream
Remove the pot from heat and gently stir in 1/4 cup of sour cream, enhancing the soup's creaminess and providing a delightful tang. Ensure everything is well combined for a heavenly texture and flavor in your cheeseburger soup. Now, it’s time to dish out your warm and comforting creation!

Step 7: Serve and Enjoy
Ladle the cheeseburger soup into bowls, and consider serving it hot with optional toppings like crispy onion rings, chopped green onions, or crumbled bacon for an added crunch. Each spoonful will bring warmth and comfort, perfect for sharing with family and friends around the dinner table.

Storage Tips for Cheeseburger Soup

Fridge: Store cooled leftovers in an airtight container for up to 3-4 days. This way, you can easily enjoy your delicious cheeseburger soup again!

Freezer: It’s best to avoid freezing this soup due to the potatoes and dairy; they may change texture once thawed.

Reheating: When ready to enjoy, reheat on the stovetop over low heat. Stir occasionally until warmed through and creamy once again—just as comforting as the first bowl!

Make-Ahead: Consider preparing the soup in advance and storing it without toppings for easy reheating. Just add those extra touches before serving!

Make Ahead Options

This Cheeseburger Soup is perfect for meal prep enthusiasts looking to save time on busy weeknights! You can prepare the soup base (without the dairy and toppings) up to 24 hours in advance by cooking the ground beef and sautéing the vegetables, then adding the potatoes and broth. Store it in the refrigerator in an airtight container. To maintain the creamy texture, wait to add Velveeta, milk, and sour cream until you’re ready to finish cooking. When it's time to serve, simply reheat the soup over medium heat until hot, stir in the dairy ingredients, and enjoy a delightful meal that feels freshly made with minimal effort!

Cheeseburger Soup Variations

Feel free to customize your cheeseburger soup to match your taste buds with these delightful twists!

• Ground Turkey: Swap out beef for ground turkey for a lighter version without sacrificing flavor. It keeps the soup as comforting as ever.
• Dairy-Free Delight: Use non-dairy milk and vegan cheese to make this soup plant-based while still creamy and delicious!
• Extra Veggies: Add bell peppers or zucchini to amp up the nutritional value and bring extra color to your bowl. These veggies add a lovely crunch!
• Spicy Kick: Stir in diced jalapeños or a splash of hot sauce for heat that spices up your cozy concoction. Perfect for those who crave a little excitement!
• Sweet Potato Swap: Replace regular potatoes with sweet potatoes for a hint of natural sweetness and a vibrant pop of orange. It’s a nutritious twist!
• Vegan Twist: Use lentils or chickpeas in place of meat to create a protein-packed vegan version that’s full of hearty goodness. Each bite is just as satisfying!
• Herb Infusion: Experiment with fresh herbs like rosemary or thyme for a fragrant aroma that brings a new depth to your comforting soup pot.
• Hearty Bacon: Add crispy, crumbled bacon to your soup for an extra layer of smokiness and texture. It pairs beautifully with the cheeseburger flavor!

As you explore these variations, consider pairing your soup with a crisp side salad or checking out our delightful Zuppa Toscana Soup for another comforting option! Enjoy personalizing your cheeseburger soup experience!

Tips for the Best Cheeseburger Soup

• Cook Beef Thoroughly: Make sure the ground beef is fully cooked with no pink remaining for food safety and optimal flavor.
• Stir Roux Constantly: When making the roux, stir continuously to avoid burning and clumping, ensuring a smooth, creamy cheeseburger soup.
• Season to Taste: Don’t forget to taste and adjust seasoning as you go; little tweaks can elevate your soup from good to great!
• Avoid Freezing Leftovers: The presence of potatoes and dairy can affect texture upon thawing; enjoy it fresh for the best experience.
• Customize Toppings: Get creative with your toppings like crispy bacon or fresh herbs to add that extra pop of flavor to each bowl!

What to Serve with Cheeseburger Soup

This cheery and hearty meal invites a delightful ensemble of sides that complement the creamy flavors and warm essence of your cheeseburger soup.

• Crusty Garlic Bread: The buttery, garlicky notes perfectly contrast the creamy soup, offering a satisfying crunch with every bite.
• Simple Side Salad: Crisp greens drizzled with tangy vinaigrette bring a refreshing lightness that balances the richness of the soup.
• Potato Chips: For extra crunch, pair with kettle-cooked potato chips that add a salty texture, echoing the comforting vibes of traditional cheeseburgers.
• Coleslaw: The crunchy cabbage and sweet-tangy dressing create a refreshing contrast, plus a delightful crunch that adds layers to your meal.
• Pickles or Pickled Veggies: A zesty bite of pickles balances the richness in the soup while providing a fun, nostalgic touch.
• Homemade Onion Rings: These deliciously crispy rings can be placed atop each bowl for a whimsical garnish; each bite enhances the cheeseburger experience.
• Soft Pretzels: Warm, salty pretzels make for a fun dipping companion, soaking up the cheesy goodness from the soup while adding a chewy texture.

Whether hosting family dinner or cozying up on a chilly night, these delightful sides will make your cheeseburger soup even more irresistible!

Cheeseburger Soup Recipe FAQs

How do I select ripe ingredients for my cheeseburger soup?
Absolutely! When choosing your vegetables, look for carrots and celery that are firm and free of dark spots. For fresh potatoes, pick those without any blemishes. The ground beef should be bright red, without any brown discoloration.

What is the best way to store leftovers of cheeseburger soup?
I recommend refrigerating cooled leftovers in an airtight container for 3-4 days. This helps maintain the flavor and ensures it's safe to eat. When you're ready to enjoy it again, reheat on the stovetop over low heat, stirring occasionally until warmed through.

Can I freeze cheeseburger soup?
Very! However, it's important to note that due to the potatoes and dairy, freezing is not recommended as the texture may become gritty or watery. If you still want to freeze it, I suggest omitting the dairy ingredients before freezing and adding them back in when you reheat.

What should I do if my cheeseburger soup is too thick?
If your soup turns out thicker than anticipated, don't worry—this can happen! Simply add a little extra chicken broth or milk while stirring gently on low heat until you reach your desired consistency. Always taste and adjust the seasonings afterwards!

Are there any dietary considerations I should keep in mind?
Of course! If you’re serving this to guests, remember to ask about allergies, especially concerning dairy and gluten. You can easily make this soup gluten-free by substituting all-purpose flour with cornstarch as a thickening agent and using gluten-free broth.

How can I customize the toppings for my cheeseburger soup?
The more the merrier! You can elevate your soup with various toppings like crispy onion rings, freshly chopped green onions, or crumbled bacon for that extra crunch. Feel free to get creative and even add sautéed mushrooms or jalapeños for a spicy kick!

Creamy Cheeseburger Soup That Will Warm Your Heart

This comforting Cheeseburger Soup combines the flavors of a classic cheeseburger in a creamy, one-pot meal that everyone loves.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Soups

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

For the Soup Base

• 1 pound Ground Beef Can be substituted with ground turkey.
• 2 tablespoons Butter Divide usage for both roux and sautéing.
• 3/4 cup Carrots, diced Can substitute with bell peppers.
• 3/4 cup Celery, diced Optional to omit.
• 3/4 cup Onion, diced Consider using shallots for milder flavor.
• 1 teaspoon Dried Basil
• 1 teaspoon Dried Parsley Fresh herbs can be used for more flavor.
• 4 cups Potatoes, diced Sweet potatoes can be substituted.
• 3 cups Chicken Broth Vegetable broth is an alternative.

For Thickening

• 1/4 cup All-Purpose Flour Can be substituted with cornstarch for gluten-free.

For the Creamy Finish

• 1 to 2 cups Velveeta, cubed Cheddar cheese can be used as an alternative.
• 1.5 cups Whole Milk Can substitute with 2% milk or non-dairy.
• 3/4 teaspoon Salt
• 1/4 to 1/2 teaspoon Black Pepper Adjust to taste.
• 1/4 cup Sour Cream Greek yogurt can be a lower-fat option.

Optional Toppings

• Onion Rings For added crunch.
• Green Onions For fresh flavor.
• Crumbled Bacon For extra savory flavor.

Equipment

• Large pot
• Medium saucepan

Method

 

Step-by-Step Instructions for Cheeseburger Soup

1. In a large pot over medium heat, cook and crumble 1 pound of ground beef for 6-8 minutes, stirring occasionally until browned and cooked through. Drain excess fat.
2. In the same pot, melt 2 tablespoons of butter over medium heat. Add 3/4 cup diced carrots, 3/4 cup diced celery, and 3/4 cup diced onion. Sauté for about 10 minutes until tender.
3. Stir in 4 cups of diced potatoes and 3 cups of chicken broth. Bring to a boil, then reduce heat and simmer for 10-12 minutes until potatoes are fork-tender.
4. In a separate saucepan, melt 2 tablespoons of remaining butter over medium heat and whisk in 1/4 cup of flour. Cook for 3-5 minutes until bubbling and light golden.
5. Reduce heat on the soup pot. Gradually stir in the roux until thickened. Add 1 to 2 cups of cubed Velveeta, 1.5 cups of whole milk, salt, and black pepper. Stir until cheese is melted.
6. Remove from heat and stir in 1/4 cup of sour cream until well combined.
7. Serve hot in bowls, topping with optional ingredients like onion rings, green onions, or bacon.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Customize with your favorite toppings for a personal touch.

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As the chill settles outside, there's nothing quite like the aroma of Hearty Vegetable Beef Soup warming your kitchen. Picture a pot bubbling with tender ground beef, vibrant mixed vegetables, and creamy potatoes, all steeped in a rich tomato broth. This Vegetable Beef Soup is the ultimate comfort food, perfect for those chilly evenings when you crave something satisfying yet nourishing. Not only is it quick to whip up for busy weeknights, but this recipe also makes for excellent meal prep, ready to serve in generous bowls that will leave everyone asking for seconds. So, ready to discover how to create a bowl of warmth that wraps you in a cozy embrace? Let’s get started!

Why is this Vegetable Beef Soup a must-try?

Comforting, Warmth in a Bowl: With each spoonful, you'll experience the thick consistency of hearty ingredients that warms the soul.

Simple to Prepare: A quick, straightforward recipe that requires minimal time, making it perfect for weeknight meals or meal prep.

Versatile Ingredients: Customize easily by swapping in ground turkey or adding extra veggies like green beans or corn for added nutrition and flair.

Nutrient-Dense Delight: Packed with protein from beef and essential vitamins from mixed vegetables, it's not just delicious but nourishing too!

Family Favorite: It's the kind of dish that beckons family to the table, inviting everyone to enjoy a hearty meal that satisfies cravings and kindles conversations.

Perfect Pairing: Serve it alongside crusty bread or garlic toast for a complete experience, ensuring every last drop of that rich broth is savored.

Vegetable Beef Soup Ingredients

• Hearty and Delicious Choices!

For the Soup Base
• Ground Beef – Provides protein and richness; for a lighter option, substitute with ground turkey or chicken.
• Beef Broth (3 1/2 cups) – A savory base for the soup; swap with vegetable broth for a lighter taste.
• Petite Diced Tomatoes (1 can, 15 oz) – Adds acidity; fresh tomatoes work beautifully when they’re in season.
• Condensed Tomato Soup (1 can, 10.5 oz) – Gives creaminess and depth; consider a homemade version for freshness.

For the Flavor
• Onion (1 small, diced) – Introduces sweetness and depth; try shallots or leeks for a milder note.
• Garlic (1 tsp, minced) – Elevates flavor complexity; garlic powder can serve as a quick substitute.
• Worcestershire Sauce (2 tsp) – Delivers umami goodness; use soy sauce for gluten-free options.
• Italian Seasoning (2 tsp) – Infuses aromatic herb flavors; thyme, oregano, or basil can be used individually.
• Salt & Pepper – Basic seasonings to enhance overall flavor; adjust to suit your taste buds.

For the Vegetables
• Frozen Mixed Vegetables (1 bag, 16 oz) – A convenient nutritional blend; opt for fresh vegetables for a vibrant twist.
• Potatoes (2 medium, diced) – Adds heartiness and helps thicken; any potato variety works, including sweet potatoes for a fun change.

This hearty Vegetable Beef Soup will not only warm you up but leave your family asking for more!

Step‑by‑Step Instructions for Vegetable Beef Soup

Step 1: Brown the Beef
In a large pot, heat over medium heat, then add ground beef, breaking it apart with a wooden spoon. Cook until the beef is browned, about 5-7 minutes, and begins to sizzle. Once browned, add the diced onion and minced garlic, sautéing for another 3-4 minutes until the onions are translucent and fragrant.

Step 2: Season
Sprinkle in salt and pepper to taste, stirring well to ensure the seasonings coat the beef and vegetables evenly. This key step enhances the flavors of your Vegetable Beef Soup, bringing warmth and depth as you mix everything together.

Step 3: Add Broth and Vegetables
Pour in 3 1/2 cups of beef broth along with the 15 oz can of petite diced tomatoes and the 10.5 oz can of condensed tomato soup. Stir in 2 teaspoons of Worcestershire sauce and 2 teaspoons of Italian seasoning. Next, add the bag of frozen mixed vegetables and the diced potatoes, integrating all ingredients thoroughly.

Step 4: Simmer
Increase the heat to bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover the pot, and let your Vegetable Beef Soup simmer for about 30 minutes. This allows the flavors to meld together as the potatoes become tender and the soup thickens slightly.

Step 5: Adjust Seasonings
After simmering, taste your soup and adjust the seasoning if necessary. Add more salt, pepper, or Worcestershire sauce according to your preference, ensuring a rich and satisfying flavor profile that leaves your family craving more.

Step 6: Serve
Ladle the hearty Vegetable Beef Soup into bowls, garnishing as desired. Consider topping with chopped parsley, grated Parmesan, or a dollop of sour cream for added flavor and presentation. Serve alongside crusty bread or crackers for a complete and comforting meal that's perfect for chilly evenings.

Storage Tips for Vegetable Beef Soup

• Fridge: Store leftovers in an airtight container for up to 3 days. This keeps the flavors intact while preventing spoilage, ensuring your Vegetable Beef Soup remains delicious.

• Freezer: Allow the soup to cool before transferring it to freezer-safe containers or bags. It can be stored for up to 3 months, making it perfect for future cozy meals.

• Reheating: Thaw overnight in the refrigerator or defrost in the microwave. When reheating, add extra broth if the soup thickens, restoring its hearty texture.

Helpful Tricks for Vegetable Beef Soup

• Choose the Right Beef: Use high-quality ground beef for deeper flavor. Leaner cuts will result in a lighter soup; just remember to drain excess fat after browning.

• Vegetable Flexibility: Feel free to swap frozen mixed vegetables with fresh ones for added nutrition and taste. Just keep in mind that fresh veggies may require a longer cooking time.

• Taste as You Go: Always taste your soup before serving. Adjust the seasonings, especially salt and pepper, to ensure your Vegetable Beef Soup is perfectly balanced.

• Store Properly: To preserve freshness, store any leftovers in an airtight container. This helps the flavors develop even further for your next comforting bowl!

• Thickening Tip: If your soup thickens too much upon cooling, simply add more broth or water when reheating to achieve your desired consistency.

Make Ahead Options

Preparing your Hearty Vegetable Beef Soup in advance is a fantastic time-saver for busy weeknights! You can chop your veggies and brown the ground beef up to 24 hours in advance. Simply refrigerate these components separately to maintain their freshness and prevent any browning. When it's time to cook, combine your prepped ingredients in a pot, add the broth and tomatoes, and simmer as usual. This method allows you to enjoy a homemade, heartwarming soup that tastes just as delicious as if it were made fresh on the spot. For longer storage, you can also freeze fully cooked soup for up to 3 months. Just thaw overnight in the fridge, reheat, and savor each comforting spoonful!

What to Serve with Hearty Vegetable Beef Soup

As the aroma of your Hearty Vegetable Beef Soup fills the kitchen, it's time to elevate your meal with perfect accompaniments that enhance the comforting experience.

• Crusty Bread: A warm, rustic loaf is perfect for soaking up the savory broth, adding a delightful crunchy texture.
• Garlic Toast: Crispy, buttery slices infused with garlic are irresistible and pair wonderfully, making each bite of soup even more satisfying.
• Simple Green Salad: A fresh salad with crunchy mixed greens and a tangy vinaigrette balances the warmth of the soup, adding brightness to your meal.
• Cheesy Toasts: Layer melted cheese on bread under the broiler for an indulgent twist that complements the heartiness of the soup.
• Homemade Cornbread: Slightly sweet and fluffy cornbread is a comforting side that pairs perfectly, soaking up every bit of those rich flavors.
• Savory Biscuits: Light and flaky biscuits provide a delightful contrast in texture and are fantastic for sopping up the excellent broth.
• Roasted Vegetables: Seasonal roasted veggies introduce caramelized flavors that harmonize beautifully with the soup's comforting taste.
• Red Wine: A glass of full-bodied red wine heightens the meal’s richness, enhancing the overall comforting experience.
• Warm Apple Crisp: For dessert, a warm apple crisp topped with vanilla ice cream rounds off the meal with a sweet, cozy touch.

Vegetable Beef Soup Variations

Feel free to explore and customize your Vegetable Beef Soup with these delightful variations!

• Gluten-Free: Use gluten-free Worcestershire sauce and vegetable broth for a delicious alternative without sacrificing flavor.

• Turkey Twist: Swap ground beef for ground turkey or chicken for a lighter, leaner soup that still delivers on taste.

• Extra Veggies: Boost nutrition by adding fresh vegetables like green beans, corn, or bell peppers. They bring vibrant colors and added crunch.

• Beans Boost: Mix in cooked beans such as kidney or black beans for an extra protein punch and a hearty twist.

• Herb Explosion: Experiment with herbs! Use fresh thyme, rosemary, or even some bay leaves to enhance the aromatic profile of your soup.

• Spicy Kick: For those who love a bit of heat, add crushed red pepper flakes or diced jalapeños to spice things up.

• Creamy Version: Stir in a splash of cream or half-and-half at the end of cooking for a luxurious, velvety finish.

• Hearty Alternative: Replace regular potatoes with sweet potatoes for a slightly sweet and nutritious variation that adds depth to the flavor.

As you whip up this comforting soup, you may find a few variations to love—maybe you'll even discover a new family favorite! And if you ever want to try other warming recipes, consider making Zuppa Toscana Soup or Santa Fe Soup for variety. Happy cooking!

Vegetable Beef Soup Recipe FAQs

What kind of ground beef should I use for the soup?
Absolutely! Using high-quality ground beef will enhance the flavor of your Vegetable Beef Soup. I recommend a medium or lean cut; just remember to drain any excess fat after browning it to avoid a greasy soup. If you prefer a lighter option, ground turkey or chicken works beautifully too!

How long can I store leftover Vegetable Beef Soup?
Very simply, you can store leftovers in an airtight container in the refrigerator for up to 3 days. This way, you can enjoy a comforting bowl ready to be reheated after a busy day. If you want to keep it longer, consider freezing it!

Can I freeze Vegetable Beef Soup? How do I do it?
Certainly! To freeze your Vegetable Beef Soup, let it cool completely first. Then, transfer it to freezer-safe containers or heavy-duty freezer bags—make sure to leave about an inch of headspace for expansion. Written down, here’s how:

1. Allow soup to cool at room temperature.
2. Portion into containers or bags, removing excess air.
3. Label with the date, then freeze for up to 3 months.
   When you're ready to enjoy, thaw overnight in the refrigerator or use the microwave for a quick defrost.

Can I use fresh vegetables instead of frozen for the soup?
Of course! In fact, fresh vegetables can bring added flavor and nutrition. If using fresh veggies, make sure to chop them into smaller pieces for even cooking. Just keep in mind they may take a touch longer to cook—start checking for tenderness a few minutes before the 30-minute simmer time is up.

What can I do if my soup is too thick?
No worries! If your Vegetable Beef Soup turns out too thick after cooling, simply add a little more broth or water when reheating. Warm it gently and stir until you reach your desired consistency. It’s a common occurrence, especially after freezing, but it’s easily fixed!

Is this soup suitable for all dietary needs?
While it's generally family-friendly, if you're considering allergies, you can make it gluten-free by using gluten-free Worcestershire sauce and broth. Also, for a vegetarian version, effortlessly replace the ground beef with more vegetables or beans and use vegetable broth as your base. The more, the merrier!

Comforting Vegetable Beef Soup for Cozy Nights

Enjoy a hearty bowl of Vegetable Beef Soup, the perfect comfort food for chilly evenings.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 6 bowls

Course: Soups

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

For the Soup Base

• 1 lb Ground Beef Substitute with ground turkey for a lighter option.
• 3.5 cups Beef Broth Can use vegetable broth for a lighter taste.
• 1 can Petite Diced Tomatoes 15 oz can; fresh tomatoes work beautifully in season.
• 1 can Condensed Tomato Soup 10.5 oz can; consider homemade for freshness.

For the Flavor

• 1 small Onion Diced; shallots or leeks can be used for a milder note.
• 1 tsp Garlic Minced; garlic powder can be a quick substitute.
• 2 tsp Worcestershire Sauce Use soy sauce for gluten-free options.
• 2 tsp Italian Seasoning Thyme, oregano, or basil can be used individually.
• Salt & Pepper Adjust to suit your taste.

For the Vegetables

• 1 bag Frozen Mixed Vegetables 16 oz; fresh vegetables can provide a vibrant twist.
• 2 medium Potatoes Diced; any potato variety works, including sweet potatoes.

Equipment

• Large pot

Method

 

Step-by-Step Instructions

1. In a large pot, heat over medium heat, then add ground beef, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes. Add the diced onion and minced garlic, sautéing until onions are translucent, about 3-4 minutes.
2. Sprinkle in salt and pepper to taste, stirring well to coat the beef and vegetables evenly.
3. Pour in the beef broth, petite diced tomatoes, and condensed tomato soup. Stir in Worcestershire sauce and Italian seasoning. Next, add the frozen mixed vegetables and the diced potatoes, integrating all ingredients thoroughly.
4. Increase heat to bring the mixture to a gentle boil. Once boiling, reduce heat to low, cover, and let simmer for about 30 minutes.
5. After simmering, taste your soup and adjust seasonings if necessary.
6. Ladle the Vegetable Beef Soup into bowls, garnishing as desired and serving alongside crusty bread or crackers.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 36gProtein: 22gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 5mgIron: 15mg

Notes

For best results, choose high-quality ground beef and adjust the seasoning to your preference. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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Let us know how it was!

As I organized my pantry last week, a hidden treasure of canned goods caught my eye, sparking an idea: why not whip up a batch of Seven Can Soup? This delightful recipe transforms those often-forgotten items into a warm, hearty bowl of comfort that will satisfy the whole family. It’s the perfect solution for busy weeknights, bringing together a medley of flavors with minimal effort and zero points for Weight Watchers enthusiasts. With just seven simple ingredients, this low-cost, pantry-friendly meal can effortlessly solve your dinner dilemma and keep your cravings at bay. Are you ready to elevate your weeknight meals and put those cans to good use? Let’s dive into this oh-so-easy recipe that promises to warm your heart and feed your soul!

Why is Seven Can Soup so special?

Simplicity Reimagined: With just seven canned ingredients, this recipe is a breeze to whip up, leaving you more time to relax after a long day.

Flavor Combinations: Each can blends seamlessly, offering a delightful mix of tastes that will tantalize your palate, making it feel special despite its easy preparation.

Budget-Friendly: Perfect for those watching their spending, you can create a hearty meal without breaking the bank, ensuring deliciousness doesn’t have to come at a high cost.

Meal Prep Hero: This soup is not only easy to make but also stores well, making it ideal for meal prep enthusiasts who want a filling option ready in the fridge.

Crowd-Pleasing Comfort: Its hearty nature and rich textures make this dish appealing to both family and friends, turning any meal into a comforting gathering.

Versatility at Its Best: Customize with your favorite canned favorites or add fresh herbs for a unique twist—endless possibilities await! Plus, check out our Lemon Chicken Soup for another quick meal option.

Seven Can Soup Ingredients

For the Soup

• Turkey Chili – Adds a hearty base and protein; substitute with any canned chili or leave it out for a vegetarian option.
• Sliced Potatoes – Provides bulk and creaminess; fresh diced potatoes or frozen potato cubes can also work beautifully.
• Diced Tomatoes – Offers acidity and moisture; consider replacing it with crushed tomatoes for a different texture.
• Green Beans – Contributes fiber and freshness, and there's no need to drain; canned peas can be used as an alternative if desired.
• Mixed Veggies – Adds a medley of flavors and nutrients; feel free to use any frozen mixed vegetables.
• Vegetable Soup – Enriches the overall taste and texture; you can also use store-bought vegetable broth instead if that's what you have on hand.
• Corn – Sweetens the soup and adds a nice pop; swap it out for canned peas or diced carrots for a flavor twist.

Step‑by‑Step Instructions for Seven Can Soup

Step 1: Open and Pour
Gather a large pot and place it on the stovetop over medium heat. Start by opening the can of turkey chili and pour it into the pot, forming the hearty base of your Seven Can Soup. You should see its rich color and robust texture as it fills the pot, creating a satisfying start to your comforting dish.

Step 2: Add the Potatoes
Next, open the can of sliced potatoes and pour them directly into the pot with the turkey chili. The creamy pieces will blend seamlessly into the mix, adding body to your soup. Give it a gentle stir to incorporate the potatoes before moving on to the next ingredient, ensuring they're well-distributed.

Step 3: Incorporate Diced Tomatoes
Open the can of diced tomatoes and add it to the pot, allowing their juicy acidity to infuse into your Seven Can Soup. As you stir, you'll notice the mixture transforming into a vibrant medley of colors. Let the ingredients simmer together for a moment, allowing the flavors to begin to meld.

Step 4: Mix in Green Beans
Pour in the can of green beans without draining, preserving their nutrients and flavor. The addition of these bright green beans enhances the nutritional profile of your soup, contributing fiber and freshness. Stir the contents well, ensuring that the beans are evenly spread throughout the mix.

Step 5: Add Mixed Vegetables
Now it's time to open the can of mixed veggies and add them to your pot. These colorful vegetables will add a variety of flavors and textures to your Seven Can Soup. Stir well to blend everything together, creating a harmonious combination that will soon be ready to enjoy.

Step 6: Incorporate Vegetable Soup
Pour in the can of vegetable soup, enriching the overall taste and consistency of your dish. As you stir, you’ll notice the soup thickening and becoming heartier. Bring the mixture to a gentle boil on medium-high heat, letting the flavors begin to intensify and merge beautifully.

Step 7: Add Corn for Sweetness
Finally, open the can of corn and add it to the pot, allowing its sweetness to enhance your Seven Can Soup. Give everything a good stir to combine, and watch as your soup comes to life with vibrant colors and inviting aromas. Bring the whole mixture back to a boil before moving to the next step.

Step 8: Simmer to Perfection
Reduce the heat to low and cover the pot, letting your Seven Can Soup simmer for about 20 minutes. This gentle cooking allows the flavors to meld together beautifully while the soup heats thoroughly. Keep an eye on it, stirring occasionally to ensure nothing sticks to the bottom, and enjoy the delicious aroma wafting through your kitchen.

Seven Can Soup Variations & Substitutions

Explore the endless possibilities of customizing your Seven Can Soup for a unique twist that tantalizes your taste buds!

• Spicy Option: Use a can of spicy chili instead of regular turkey chili for a robust kick. This variation brings a delightful warmth that dances on your palate.

• Fresh Twist: Top with fresh herbs like parsley or cilantro before serving for a burst of flavor. These greens elevate the dish, making it vibrant and aromatic.

• Veggie Delight: Swap in fresh or frozen veggies instead of canned for a crunchier texture. This change adds a garden-fresh touch that makes your soup even more comforting.

• Creamy Version: Stir in a dollop of cream cheese or sour cream as it finishes cooking for a rich texture. This twist enhances the creaminess and takes the flavor to another level.

• Protein Boost: Add a can of black beans or chickpeas for extra protein. Not only does this increase the nutritional value, but it also adds a delightful heartiness to the soup.

• Herbaceous Flare: Incorporate a teaspoon of Italian seasoning or dried herbs for an herbal flavor boost. This simple addition transforms the soup into a fragrant delight.

• Zesty Finish: Squeeze fresh lemon juice right before serving to brighten the flavors. The acidity cuts through the richness, giving your soup a cheery lift.

For more delightful soup inspirations, try our Zuppa Toscana Soup or explore the goodness of Asparagus Soup Healthy.

Make Ahead Options

These Seven Can Soup is perfect for meal prep enthusiasts! You can chop and combine all your canned ingredients (except the corn) up to 24 hours in advance, storing them in an airtight container in the refrigerator. This prep in advance allows the flavors to meld even before cooking, enhancing the soup's taste. Just remember, to maintain quality, avoid adding the corn until you're ready to cook, as it can become mushy if stored too long. When you’re ready to serve, simply pour everything into a pot, add the corn, and simmer on low for about 20 minutes. You’ll enjoy a delicious, wholesome meal with minimal effort, ideal for busy weeknights!

What to Serve with Seven Can Soup

As the comforting aroma of Seven Can Soup fills your kitchen, consider these incredible pairings to complete the cozy meal experience.

• Crusty Bread: Nothing beats a warm slice of crusty bread to dip into your soup, enhancing each hearty spoonful with rustic goodness.
• Classic Grilled Cheese: The melty, gooey cheese perfectly complements the soup's heartiness, making it a childhood favorite for any age. Enjoy a toasted sandwich for delightful crunch and flavor!
• Garden Salad: A fresh garden salad with crisp greens adds brightness and a refreshing crunch, balancing the rich textures of the soup beautifully.
• Baked Potato: Heaping your fluffy baked potato with cheese or sour cream brings an extra level of comfort, offering satisfying flavors alongside your soup's warmth.
• Steamed Broccoli: Lightly steamed broccoli adds a healthy crunch and vibrant color, complementing the soup's hearty ingredients while providing essential nutrients.
• Sparkling Water: Pair your cozy bowl with chilled, sparkling water to cleanse your palate between bites—its effervescence makes each flavor pop!
• Chocolate Chip Cookies: For a sweet ending, serve up warm chocolate chip cookies, wrapping up the meal with a delightful treat that’s sure to please everyone.
• Family Sangria: A refreshing family-friendly sangria brings a touch of festive flavor and pairs wonderfully with the soup, making any mealtime feel special.
• Apple Crisp: Dive into dessert with a warm apple crisp, the sweet-spiced flavors and crunchy topping creating a cozy fall vibe after your hearty soup.

Storage Tips for Seven Can Soup

Fridge: Store leftovers in an airtight container and enjoy within up to 7 days. This ensures your Seven Can Soup remains fresh and delicious for your busy week ahead.

Freezer: For longer storage, freeze your soup in freezer-safe containers for up to 3 months. Portion out servings for quick, warm meals later!

Thawing: When ready to enjoy, thaw the soup overnight in the fridge or place it directly in a pot over low heat, stirring occasionally.

Reheating: Reheat on the stovetop, adding a splash of water or broth if needed to restore the soup's creamy texture while warming through.

Expert Tips for Seven Can Soup

• Stay Nutty: Avoid draining the canned goods to keep all the delicious flavors and nutrients intact in your Seven Can Soup.

• Season Smart: Taste before adding extra salt or pepper since many canned items are already seasoned. Adjust accordingly for the best flavor!

• Mix & Match: Feel free to swap in your favorite canned vegetables or proteins to make this soup uniquely yours—versatility is key!

• Storage Savvy: Allow the soup to cool completely before storing in airtight containers for up to a week in the fridge or three months in the freezer.

• Reheat with Care: When reheating, add a splash of water or broth if the soup thickens too much; it helps maintain a satisfying texture.

Seven Can Soup Recipe FAQs

How should I select ripe ingredients for my Seven Can Soup?
Absolutely! Since this recipe primarily uses canned goods, ensuring they are in good condition is essential. When looking at canned items, check for no dents or bulging on the can, as these can indicate spoilage. For canned vegetables, you can look for vibrant colors and clear, undamaged labels. Even if they might not be fresh, they should still be good for this hearty soup!

What is the best way to store leftovers from Seven Can Soup?
Very! After making your soup, cool it completely and store it in airtight containers in the refrigerator for up to 7 days. Make sure the lids are sealed tightly to keep the soup fresh. For long-term storage, freeze the soup in freezer-safe containers for up to 3 months. Labeling your containers with the date will help you keep track of what you have on hand!

Can I freeze Seven Can Soup, and how do I do it properly?
Definitely! To freeze your Seven Can Soup, allow it to cool to room temperature first. Then, portion it into freezer-safe containers—this way, you can thaw only what you need. Make sure to leave some space at the top of each container since the soup will expand as it freezes. When you're ready to eat it, thaw it overnight in the refrigerator or reheat it directly from frozen, stirring occasionally to ensure even warming.

What if I encounter a problem with my Seven Can Soup?
No worries! If your soup tastes bland, try adjusting the seasoning by adding salt, pepper, or your favorite herbs. Remember, canned goods can come pre-seasoned, so take a taste before adding more. If the soup looks too thick, simply add a splash of broth or water while reheating to reach your desired consistency. It’s all about personalizing it to your taste!

Are there any dietary considerations for pets or allergies with Seven Can Soup?
Absolutely! If you have pets, be mindful of any ingredients that could be harmful to them. For example, onions and garlic are toxic to dogs and cats, although this recipe doesn’t include them. Also, always check labels for allergens like wheat, soy, or dairy if you or someone you're serving has food sensitivities. Using fresh or alternative canned vegetables can help make this soup accessible to everyone while keeping allergens in mind.

Can I modify the ingredients for a healthier version of Seven Can Soup?
Very much! You can easily make this soup healthier by using low-sodium canned options or replacing some of the canned ingredients with fresh vegetables. For instance, fresh spinach or kale can be added during the simmering phase for extra nutrients. Also, swapping out regular turkey chili for one that’s leaner or plant-based can still provide a hearty texture without the extra calories.

Cozy Up with Hearty Seven Can Soup for Easy Comfort

Enjoy a warm bowl of Seven Can Soup, a budget-friendly, easy-to-make comfort food that transforms canned goods into delightful flavors.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 bowls

Course: Soups

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1 can Turkey Chili or substitute with any canned chili
• 1 can Sliced Potatoes fresh diced potatoes work too
• 1 can Diced Tomatoes can be replaced with crushed tomatoes
• 1 can Green Beans do not drain
• 1 can Mixed Veggies any frozen mixed vegetables can be used
• 1 can Vegetable Soup can use vegetable broth as an alternative
• 1 can Corn can swap for canned peas or diced carrots

Equipment

• Large pot

Method

 

1. Gather a large pot and place it on the stovetop over medium heat. Open the can of turkey chili and pour it into the pot.
2. Open the can of sliced potatoes and pour them directly into the pot. Stir gently to incorporate.
3. Add the can of diced tomatoes to the pot and stir, letting the mixture transform into a vibrant medley.
4. Pour in the can of green beans without draining and stir to mix evenly.
5. Open the can of mixed veggies and add them to the pot. Stir well to blend everything together.
6. Incorporate the can of vegetable soup into the pot and let it come to a gentle boil.
7. Add the can of corn to the pot, stirring well to combine, and bring back to a boil.
8. Reduce the heat to low, cover the pot, and let simmer for about 20 minutes, stirring occasionally.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Soup can be customized with favorite canned vegetables or proteins. Store leftovers in an airtight container for up to 7 days or freeze for longer storage.

Tried this recipe?

Let us know how it was!

As I settled into a cozy autumn evening, the crisp air filled my home with the promise of comfort food. There’s something truly magical about the warmth of a bowl of Crock-pot Butternut Squash Soup, especially when it’s gluten-free, vegan, and bursting with nutrients. This easy recipe transforms simple ingredients into a creamy delight that not only nourishes your body but also helps reduce inflammation and boosts collagen production. With minimal prep time and the convenience of a slow cooker, this soup becomes a go-to for busy weeknights when you crave something wholesome yet hassle-free. Ready to embrace the flavors of fall and elevate your home cooking? Let's unravel how to create this heartwarming dish!

Why is this soup a favorite?

Comforting and hearty, this Crock-pot Butternut Squash Soup embraces the essence of effortless cooking. Nutrient-packed, it’s gluten-free, vegan, and filled with antioxidants that promote wellness. Versatile enough, feel free to add lentils for extra protein or swap in seasonal veggies. Rich and creamy, its flavor profile dances between sweet and savory, making it a crowd-pleaser. For a complete meal, serve it with crusty bread or a simple green salad, just like with our Asparagus Soup Healthy for a delightful twist!

Crock-pot Butternut Squash Soup Ingredients

• To create this delicious and creamy soup, gather these essentials:

For the Soup Base

• Vegetable Stock – The flavorful foundation; substitute with chicken stock for a heartier version.
• Garlic (2-3 cloves, minced) – Adds aromatic depth; fresh garlic is preferred for an intense flavor.
• Apple (1 medium, cored and quartered) – Brings natural sweetness that balances the savory elements beautifully.
• Butternut Squash (1 medium, about 3-4 lbs, peeled, seeded, and chopped) – The star ingredient for a creamy texture; pumpkin or sweet potatoes can be used as alternatives.
• Onion (1, diced) – Enhances sweetness and depth; yellow or red onions are ideal.
• Fresh Ginger (2” knob, peeled and sliced) – Infuses warmth; ground ginger can work in a pinch (1 tsp).
• Bay Leaf (1) – Boosts the overall flavor; don’t forget to remove it before serving.
• Ground Cinnamon (1 tsp) – Adds warm undertones; nutmeg can offer a different but delightful flavor profile.
• Cayenne Pepper (1/4 tsp) – Provides a gentle kick; omit if you prefer a milder soup.
• Sea Salt and Pepper – Season according to taste for a perfect balance.
• Coconut Milk (1 15 oz can) – Introduces creaminess and sweetness; almond milk can make it lighter.

For the Garnish

• Fresh Thyme – A finishing herb for freshness; feel free to use parsley or omit it if you don’t have any on hand.

With these ingredients ready, you're one step closer to making a heartwarming Crock-pot Butternut Squash Soup that the whole family will love!

Step‑by‑Step Instructions for Crock-pot Butternut Squash Soup

Step 1: Prepare the Ingredients
Begin by peeling, seeding, and chopping the butternut squash into bite-sized cubes. Then, dice the onion, mince the garlic, and slice the fresh ginger. Core and quarter the apple. Arrange all these vibrant ingredients on your countertop, ready to create a flavorful Crock-pot Butternut Squash Soup.

Step 2: Load the Crock-pot
Place the chopped butternut squash, onion, garlic, apple, and ginger into your slow cooker. Add the vegetable stock, bay leaf, ground cinnamon, cayenne pepper, and sea salt and pepper to taste. Gently toss the ingredients together with a wooden spoon to ensure they're well distributed, creating a colorful and fragrant mixture that promises deliciousness.

Step 3: Set the Cooking Time
Cover your slow cooker with its lid and set it to cook on LOW for 6-8 hours, or on HIGH for 3-4 hours. Choose the setting that best fits your schedule. As it cooks, the butternut squash will become tender, and the kitchen will fill with an inviting aroma that makes you eager to enjoy this comforting soup.

Step 4: Finish Cooking and Add Coconut Milk
Once the cooking time is up, carefully remove the bay leaf from the soup. Stir in the creamy coconut milk, which will add richness and smoothness to your Crock-pot Butternut Squash Soup. Give it a gentle stir to combine all the ingredients and let it heat through on LOW for an additional 10 minutes, enhancing the flavors.

Step 5: Blend Until Smooth
Using an immersion blender, blend the soup directly in the Crock-pot until it reaches a velvety, smooth consistency. If using a traditional blender, let the soup cool slightly before blending in batches to avoid spills. This step ensures every spoonful of the soup is creamy and delightful, making it a fitting centerpiece for your meal.

Step 6: Garnish and Serve
Spoon the finished soup into bowls, garnishing each with fresh thyme for a pop of color and flavor. Serve the warm Crock-pot Butternut Squash Soup with a side of crusty bread or a simple green salad for a complete and satisfying meal. Enjoy this cozy dish that’s sure to warm your heart and fill your home with delightful aromas.

Expert Tips for Crock-pot Butternut Squash Soup

• Perfectly Tender: Ensure the butternut squash is tender before blending. If it's not, continue cooking for an additional 30 minutes.
• Immersion Blender: Use an immersion blender for a smoother consistency and easier cleanup than transferring to a standard blender.
• Roasting Flavor: For an added layer of sweetness and depth, consider roasting the butternut squash before adding it to the slow cooker.
• Season to Taste: Always adjust your salt and pepper at the end. Cooking can intensify flavors, so add sparingly to avoid over-seasoning.
• Customize Spices: Feel free to play with spices! Adding a little nutmeg in place of cinnamon can offer a lovely twist to your Crock-pot Butternut Squash Soup.

Crock-pot Butternut Squash Soup Variations

Feel free to make this delightful soup your own with these fun twists and swaps!

• Spicy Kick: Add more cayenne pepper for an extra zing that will warm your soul on chilly nights.
• Protein Boost: Toss in cooked lentils for a hearty addition, enhancing flavor and texture in every bowl.
• Seasonal Veggies: Incorporate diced carrots or parsnips for a vibrant, seasonal twist that complements the squash beautifully.
• Smoky Flavor: Add a dash of smoked paprika to introduce a unique depth, transforming your soup into a smoky delight.
• Creamy Alternatives: If you're craving a lighter soup, swap coconut milk for almond milk, creating a subtly different yet satisfying experience.
• Herbal Variation: Switch out thyme for fresh basil or cilantro for a refreshing taste that brightens up the palate.
• Nutty Surprise: Stir in a tablespoon of almond or peanut butter for an unexpected nutty flavor that pairs delightfully with sweet squash.
• Citrus Zing: Squeeze in some fresh lime or lemon juice right before serving for a zesty finish that enhances the soup's natural sweetness.

This soup plays well with flavors, just like our Zuppa Toscana Soup and Lemon Chicken Soup. Enjoy exploring these variations and let your creativity shine!

Make Ahead Options

Making this Crock-pot Butternut Squash Soup ahead of time is a game changer for busy weeknights! You can chop and prepare all your ingredients—like the butternut squash, apple, onion, and ginger—up to 24 hours in advance. Simply store them in an airtight container in the refrigerator to maintain freshness. When ready to cook, place the prepped ingredients in your slow cooker with the vegetable stock and spices, and set it to cook on LOW for 6-8 hours or HIGH for 3-4 hours. Adding the coconut milk just before blending ensures it stays creamy and delicious. Prepare ahead and enjoy a hearty, comforting soup with minimal effort on a busy evening!

How to Store and Freeze Crock-pot Butternut Squash Soup

• Fridge: Store leftovers in an airtight container for up to 5 days. This allows you to enjoy your creamy soup throughout the week without losing flavor or freshness.
• Freezer: For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Allow it to cool completely before sealing to prevent ice crystals.
• Reheating: Thaw in the refrigerator overnight, then reheat on the stovetop over medium heat until warmed through. Add a splash of vegetable stock or water if it thickens too much.
• Serving Tip: Consider garnishing with fresh thyme or a swirl of coconut milk just before serving for that freshly-made feel, even from frozen leftovers!

What to Serve with Crock-pot Butternut Squash Soup

As you savor the velvety goodness of this comforting soup, consider these delightful pairings that will elevate your dining experience to new heights.

• Crusty Bread: The perfect vessel for scooping, this warm, rustic bread complements the creamy texture of the soup beautifully.
• Simple Green Salad: A fresh and crunchy salad adds a light contrast to the rich soup; think mixed greens, cucumbers, and a tangy vinaigrette.
• Roasted Chickpeas: For a protein-packed crunch, add spiced roasted chickpeas on the side; their savory flavor enhances the aromatic spices of the soup.
• Savory Grilled Cheese: The gooey, melted cheese between two crispy slices of bread provides a delightful contrast; dip it in the soup for an indulgent treat.
• Herbed Quinoa: Light yet filling, herbed quinoa brings a nutty flavor and texture, making it a wholesome addition that balances the creamy soup.
• Vegan Pumpkin Muffins: For a touch of sweetness after your meal, these moist muffins are seasonal and pair wonderfully with the heartiness of the soup.
• Apple Cider: An aromatic drink with a hint of warmth, apple cider enhances the flavors of the soup and embraces the fall season perfectly.
• Dark Chocolate: A small piece of dark chocolate for dessert rounds out the meal beautifully, providing a rich finish that complements the soup's spices.
• Cheesy Garlic Breadsticks: Soft, cheesy sticks are the ideal companion for dipping and soaking up the savory soup, creating a fun and delicious pairing.
• Sparkling Water with Lemon: Refreshing, crisp sparkling water cuts through the creamy soup, leaving you feeling revitalized with each sip.

Crock-pot Butternut Squash Soup Recipe FAQs

How do I select a ripe butternut squash?
Absolutely! Look for butternut squash that has a smooth, beige skin, is heavy for its size, and free from significant blemishes or soft spots. Ideally, it should feel firm and have a matte, dull finish. Dark spots or a shiny exterior can indicate overripeness. If possible, check the stem; a fresh squash will still have its stem intact.

What is the best way to store leftover Crock-pot Butternut Squash Soup?
Very! After enjoying your soup, let any leftovers cool before transferring to an airtight container. You can store it in the refrigerator for up to 5 days. This way, you can enjoy tasty, convenient meals throughout the week without sacrificing quality.

Can I freeze the soup for later?
Absolutely! Freezing is a great option. Allow the soup to cool completely. Portion it into freezer-safe containers, leaving some space at the top for expansion. It will keep well for up to 3 months. When you're ready to enjoy a bowl, simply thaw it in the fridge overnight, then reheat on the stovetop over medium heat until warm.

What should I do if the soup is too thick?
If your soup turns out thicker than you'd like, don’t worry! Just add a splash of vegetable stock or water while reheating until you achieve your desired consistency. Stir well to ensure everything is mixed smoothly, making it as creamy and delightful as intended.

Are there any allergy considerations with this recipe?
Very! This Crock-pot Butternut Squash Soup is gluten-free, vegan, and dairy-free, making it suitable for many dietary restrictions. However, if you are allergic to nuts, be cautious with the coconut milk; you can substitute it with almond milk, avoiding it altogether if necessary. Always check ingredient labels for any potential cross-contamination!

Can pets enjoy the ingredients in this soup?
It’s important to be careful! While butternut squash and many of the ingredients are safe for pets, avoid serving them any garlic or onions, as these can be toxic to dogs and cats. Always consult your veterinarian before introducing new foods to your pet’s diet.

Creamy Crock-pot Butternut Squash Soup for Cozy Nights

Enjoy a comforting bowl of gluten-free, vegan Crock-pot Butternut Squash Soup, perfect for cozy nights.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 6 hours hrs

Additional Heating Time 10 minutes mins

Total Time 6 hours hrs 25 minutes mins

Servings: 4 bowls

Course: Soups

Cuisine: Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

For the Soup Base

• 4 cups Vegetable Stock Substitute with chicken stock for a heartier version.
• 3 cloves Garlic, minced Fresh garlic is preferred.
• 1 medium Apple, cored and quartered Brings natural sweetness.
• 1 medium Butternut Squash, peeled, seeded, and chopped Can substitute with pumpkin or sweet potatoes.
• 1 Onion, diced Yellow or red onions are ideal.
• 2 inches Fresh Ginger, peeled and sliced Ground ginger can be used (1 tsp).
• 1 Bay Leaf Remove before serving.
• 1 tsp Ground Cinnamon Can use nutmeg for different flavor.
• 0.25 tsp Cayenne Pepper Omit for a milder soup.
• Sea Salt and Pepper Season to taste.
• 15 oz Coconut Milk Can use almond milk for a lighter version.

For the Garnish

• Fresh Thyme Can substitute with parsley or omit.

Equipment

• Crock-pot

Method

 

Step-by-Step Instructions

1. Begin by peeling, seeding, and chopping the butternut squash into bite-sized cubes. Dice the onion, mince the garlic, and slice the fresh ginger. Core and quarter the apple.
2. Place the chopped butternut squash, onion, garlic, apple, and ginger into your slow cooker. Add the vegetable stock, bay leaf, ground cinnamon, cayenne pepper, and sea salt and pepper to taste. Toss together.
3. Cover the slow cooker and set to cook on LOW for 6-8 hours, or on HIGH for 3-4 hours.
4. Once cooking time is up, remove the bay leaf and stir in the coconut milk. Let it heat through on LOW for an additional 10 minutes.
5. Using an immersion blender, blend the soup until creamy. If using a traditional blender, let it cool slightly before blending.
6. Spoon the soup into bowls, garnish with fresh thyme, and serve with crusty bread or a green salad.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 4gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Ensure the butternut squash is tender before blending. Adjust seasoning at the end.

Tried this recipe?

Let us know how it was!