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Seven Can Soup

Cozy Up with Hearty Seven Can Soup for Easy Comfort

Enjoy a warm bowl of Seven Can Soup, a budget-friendly, easy-to-make comfort food that transforms canned goods into delightful flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can Turkey Chili or substitute with any canned chili
  • 1 can Sliced Potatoes fresh diced potatoes work too
  • 1 can Diced Tomatoes can be replaced with crushed tomatoes
  • 1 can Green Beans do not drain
  • 1 can Mixed Veggies any frozen mixed vegetables can be used
  • 1 can Vegetable Soup can use vegetable broth as an alternative
  • 1 can Corn can swap for canned peas or diced carrots

Equipment

  • Large pot

Method
 

  1. Gather a large pot and place it on the stovetop over medium heat. Open the can of turkey chili and pour it into the pot.
  2. Open the can of sliced potatoes and pour them directly into the pot. Stir gently to incorporate.
  3. Add the can of diced tomatoes to the pot and stir, letting the mixture transform into a vibrant medley.
  4. Pour in the can of green beans without draining and stir to mix evenly.
  5. Open the can of mixed veggies and add them to the pot. Stir well to blend everything together.
  6. Incorporate the can of vegetable soup into the pot and let it come to a gentle boil.
  7. Add the can of corn to the pot, stirring well to combine, and bring back to a boil.
  8. Reduce the heat to low, cover the pot, and let simmer for about 20 minutes, stirring occasionally.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Soup can be customized with favorite canned vegetables or proteins. Store leftovers in an airtight container for up to 7 days or freeze for longer storage.

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