Ingredients
Equipment
Method
Step-by-Step Instructions
- Start by chopping the onion, mincing the garlic, and peeling and dicing the squash. Soak dried beans overnight and cook until tender, or rinse canned beans.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for 4-5 minutes until the onion is translucent.
- Add the diced squash to the pot and sauté for an additional 5-7 minutes until it starts to soften.
- Stir in the rinsed beans and corn, mixing everything thoroughly. Cook for 2-3 minutes.
- Pour in the vegetable broth and season with cumin and chili powder. Stir to combine everything well.
- Bring to a boil, then reduce the heat to low and cover the pot. Allow the stew to simmer for at least 30 minutes.
- Taste and adjust the seasoning as needed. Serve hot with crusty bread or salad.
Nutrition
Notes
This stew is adaptable and can be stored in the fridge for up to 4 days or frozen for up to 3 months. It tastes even better the next day!
