Name: Comforting Cabbage Soup: A Hearty, Healthy Delight
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 tablespoons extra-virgin olive oil (can substitute with vegetable oil); 1 cup chopped carrots (or parsnips for a twist); 1 large yellow onion (can use red onion); 1 stalk celery (can omit if not available); 1 teaspoon sea salt (kosher salt is an alternative); 0.5 teaspoon freshly ground black pepper (adjust to taste); 2 tablespoons white wine vinegar (apple cider vinegar is a substitute); 14 ounces fire-roasted diced tomatoes (can substitute with regular diced tomatoes); 4 cups vegetable broth (can use chicken broth for non-vegetarians); 3 cloves garlic (grated, fresh garlic is best); 1 can cooked white beans (drained and rinsed); 2 medium Yukon Gold potatoes (diced, can substitute with any starchy potato); 4 cups chopped green cabbage (can swap with savoy or Napa cabbage); 1 teaspoon dried thyme (can use fresh thyme (3x the amount)); fresh parsley (for garnish, optional)

As the crisp air begins to chill, I crave something that warms my soul and nourishes my body. This Hearty 1-Pot Cabbage Soup is just the comforting embrace I need on a quiet evening. Packed with vibrant vegetables and a touch of fire-roasted tomatoes, this healthy and easy-to-make soup showcases cabbage in a delicious way. Not only does it utilize an entire head of cabbage, promoting a fantastic green-centric meal, but it’s also a crowd-pleaser—perfect for sharing with family or savoring alone. With minimal prep time, you’ll find this soup is a lifesaver for those busy weeks when you desire something wholesome and satisfying. Curious about how to whip up this inviting, nourishing bowl of joy? Let’s dive in!

Why is Cabbage Soup a Delight?

Healthy Comfort: This soup embodies the essence of nutritious eating, packed with vitamins and minerals from its vibrant ingredients.

One-Pot Wonder: Embrace simplicity with minimal cleanup; all it takes is one pot to create this hearty meal!

Flavorful Fusion: The fire-roasted tomatoes combined with tender cabbage deliver an explosion of tastes that will warm you from the inside out.

Customizable Goodness: Feel free to adapt ingredients and add your favorite beans or grains for variety; this recipe is as versatile as it is delicious.

Satisfying & Filling: It’s not just soup; each bowl offers a nourishing experience that keeps hunger at bay, making mealtime truly satisfying.

If you're also in the mood for a soul-soothing experience, consider pairing it with a delightful Egg Drop Soup for a balanced meal!

Cabbage Soup Ingredients

For the Base

Extra-Virgin Olive Oil – Adds richness and subtle flavor; can substitute with vegetable oil if needed.
Carrots – Provide sweetness and color to the soup; try parsnips for a different twist.
Yellow Onion – Contributes depth of flavor; red onion can work in a pinch.
Celery – Offers a crisp texture and flavor base; can be omitted if not on hand.
Sea Salt – Enhances the overall flavor profile; kosher salt is a good alternative.
Freshly Ground Black Pepper – Adds spice and warmth; feel free to adjust to your taste.

For the Flavor Burst

White Wine Vinegar – Introduces tanginess; apple cider vinegar makes a great substitute.
Fire-Roasted Diced Tomatoes – Bring a smoky flavor to the mix; regular diced tomatoes can replace if necessary.
Vegetable Broth – Forms the soul of the soup; chicken broth can be used for non-vegetarians.
Garlic – Elevates the flavor—fresh garlic is best, but garlic powder can be a quick substitute.

For the Hearty Texture

Cooked White Beans – Provide protein and creaminess; any canned beans will do, just remember to drain and rinse well.
Yukon Gold Potatoes – Add heartiness and texture; any starchy potato makes a good stand-in.
Green Cabbage – The star of this dish, packed with health benefits; can be swapped with savoy or Napa cabbage.

For the Herbal Notes

Dried Thyme – Infuses earthy notes; fresh thyme works beautifully too—just use three times the amount.
Fresh Parsley – Adds a splash of brightness as a garnish; you can skip it if it's not available.

This comforting cabbage soup is sure to warm your heart, and with these ingredients, you'll be well on your way to creating a nourishing bowl of joy!

Step‑by‑Step Instructions for Hearty 1-Pot Cabbage Soup

Step 1: Heat the Oil
Begin by heating 2 tablespoons of extra-virgin olive oil in a large pot over medium heat. Allow the oil to shimmer, signaling that it’s hot enough for cooking. This step sets the foundation for the flavorful cabbage soup you're about to create.

Step 2: Sauté the Aromatics
Add 1 cup of chopped carrots, 1 diced yellow onion, and 1 diced celery stalk to the pot. Season with 1 teaspoon of sea salt and ½ teaspoon of freshly ground black pepper. Sauté these ingredients for about 8 minutes, stirring occasionally, until they soften and the onion becomes translucent, filling your kitchen with a delicious aroma.

Step 3: Deglaze with Vinegar
Pour in 2 tablespoons of white wine vinegar, stirring well to combine with the sautéed vegetables. Cook for an additional minute, allowing the vinegar to reduce slightly and mingle with the flavors. This step brightens the mixture and adds a lovely tang that enhances the overall taste of the cabbage soup.

Step 4: Add the Base Ingredients
Next, introduce a 14-ounce can of fire-roasted diced tomatoes, 4 cups of vegetable broth, 1 can of drained and rinsed white beans, 3 cloves of grated garlic, and 2 medium Yukon Gold potatoes, diced. Add 4 cups of chopped green cabbage and 1 teaspoon of dried thyme. Stir everything together, creating a vibrant medley of ingredients that will become the heart of your soup.

Step 5: Simmer to Perfection
Cover the pot and let the mixture simmer on medium-low heat for 20 to 30 minutes. As the soup cooks, the potatoes and cabbage will become tender. Check occasionally, giving it a gentle stir and enjoying the enticing smell of your cooking cabbage soup.

Step 6: Final Touches
After the simmering time, taste the soup and adjust the seasoning if needed. You can add more salt or pepper to suit your palate. Once satisfied, remove the pot from heat and let it stand for 5 minutes to let the flavors meld beautifully.

Step 7: Serve and Enjoy
Ladle the hearty cabbage soup into bowls, garnishing each with a sprinkle of fresh parsley for a pop of color and freshness. Serve hot, alongside crusty bread or a side salad, creating a nourishing and satisfying meal for you and your loved ones.

Cabbage Soup Variations & Substitutions

Feel free to get creative and make this nourishing dish your own with these delightful twists!

Spicy Kick: Add red pepper flakes during sautéing for a punch of heat that complements the savory flavors beautifully.
Enhancing the warmth of the soup can elevate your culinary experience, making each bowl more exciting.
Earthy Lentils: Swap white beans with green or brown lentils for added texture and a protein boost.
Lentils not only make the soup heartier but also lend a unique earthiness that pairs wonderfully with cabbage.
Savory Chicken: For a non-vegetarian option, toss in shredded cooked chicken or even some diced sausage.
Adding leftover meat transforms this soup into a comforting feast, ensuring every bite is satisfying and filled with flavor.
Smooth & Creamy: Blend in some coconut milk or a splash of cream for a rich texture.
This creamy twist makes your cabbage soup feel indulgent, providing a warm, velvety experience with every spoonful.
Veggie Boost: Incorporate zucchini or bell peppers for extra veggies.
These additions can provide a pop of color and flavor, making your soup even more nutritious and visually appealing.
Herb Infusion: Use fresh herbs like basil or cilantro for a fragrant finish.
Garnishing with fresh herbs can brighten up the dish, not only in flavor but also visually, creating a mouthwatering experience.
Grain Goodness: Add in some quinoa or barley for a filling grain option.
These hearty grains can turn your soup into a satisfying meal, perfect for a chilly day.
Zesty Lemon: A squeeze of lemon juice at the end brightens up the flavors impeccably.
The zesty addition can brighten the soup, balancing the richness while enhancing the overall taste.

If you're in the mood for more delicious soups, consider trying out a bowl of Asparagus Soup Healthy or the comforting Zuppa Toscana Soup for variety!

Make Ahead Options

These Cabbage Soup ingredients are perfect for meal prep enthusiasts! You can chop the vegetables (carrots, onion, celery, potatoes, and cabbage) and store them in airtight containers in the refrigerator for up to 3 days. This allows you to save time during busy weeknights. Additionally, you can sauté the aromatics (carrots, onion, and celery) ahead of time and refrigerate them, which keeps their flavors fresh and vibrant. When you’re ready to enjoy your soup, simply add the prepped ingredients to your pot along with the broth and other components, simmer, and you'll have a comforting meal ready in no time, just as delicious as if made fresh!

How to Store and Freeze Cabbage Soup

Fridge: Store leftover cabbage soup in an airtight container in the fridge for up to 4 days. Make sure it cools down to room temperature before sealing to lock in freshness.

Freezer: This nourishing cabbage soup can be frozen for up to 3 months. Cool completely before transferring to freezer-safe containers, leaving some space for expansion.

Thawing: To enjoy frozen soup, place it in the fridge overnight to thaw, ensuring it's ready to reheat the next day while maintaining its rich flavors.

Reheating: Reheat on the stovetop over low heat, stirring occasionally until heated through, or microwave in short intervals, making sure to stir to avoid hot spots.

What to Serve with Hearty 1-Pot Cabbage Soup

The wonderful aroma of this nourishing soup makes your kitchen feel like home, and pairing it right can elevate your meal further.

Crusty Bread: Perfect for dipping, crusty bread adds a delightful crunch, soaking up all the tasty broth while enhancing the cozy vibe.
Simple Green Salad: Fresh greens with a splash of lemon provide a refreshing contrast to the warm, hearty soup, balancing textures beautifully.
Grilled Cheese Sandwich: A classic pairing! The gooey, melty cheese complements the soup’s comforting flavors and adds satisfying richness.
Herb-Infused Couscous: Light and fluffy, couscous tossed with herbs not only adds a lovely texture but also makes each bite a flavorful adventure.
Roasted Vegetables: Seasoning seasonal veggies with herbs and roasting them brings out their natural sweetness, harmonizing perfectly with the soup's savory goodness.
Pickled Beets: Their tangy zip cuts through the richness of the soup, providing a delightful contrast and an extra pop of color on the plate.
Chilled White Wine: A glass of chilled Sauvignon Blanc enhances the soup’s bright flavors, making your meal feel extra special and inviting.
Apple Crisp: For dessert, a serving of warm apple crisp brings sweetness and texture, rounding off the meal with a comforting touch that lingers long after the last bite.

Expert Tips for Cabbage Soup

Cook the Cabbage Well: Ensure the cabbage is tender enough to blend into the soup, enhancing the overall flavor while remaining mellow and enjoyable.
Let It Rest: Allow the cabbage soup to sit for 30 minutes after cooking to let the flavors meld together, resulting in a more harmonious taste.
Freezing Properly: This soup freezes excellently; cool it completely before transferring to freezer-safe containers to maintain its delightful texture.
Flavor Variations: Don't hesitate to add a pinch of red pepper flakes for a kick, or substitute white beans with lentils for texture and protein diversity.
Season Thoughtfully: Always taste and adjust seasoning before serving; a little extra salt or pepper can elevate your cabbage soup beautifully.

Cabbage Soup Recipe FAQs

How do I select the best cabbage for my soup?
Absolutely! Look for a cabbage that feels heavy for its size with tightly packed leaves. Avoid any heads with dark spots all over or those that feel too soft. If possible, choose a crisp green cabbage with a vibrant color; this typically indicates freshness and flavor. A medium-sized head, around 2 to 3 pounds, will give you just the right amount for this recipe.

How long can I store leftover cabbage soup?
Very! Your delicious leftover cabbage soup can be stored in an airtight container in the fridge for up to 4 days. Make sure it has cooled to room temperature before sealing it. When you’re ready to enjoy it again, a gentle reheat will bring back its comforting warmth.

Can I freeze cabbage soup, and how should I do it?
Yes, indeed! Cabbage soup can be frozen for up to 3 months, making it perfect for meal prep. First, let the soup cool completely. Then, transfer it into freezer-safe containers, leaving some headspace as the soup can expand as it freezes. Label with the date and pop it in the freezer. When you're ready to enjoy it, just thaw in the fridge overnight before reheating.

What if my cabbage soup turns out too watery or bland?
No worries! If your soup is too watery, you can simmer it uncovered for a bit to allow some liquid to evaporate, thickening your soup. For blandness, consider adding more salt, herbs, or even a splash of white wine vinegar to brighten the flavor. Always taste as you go, and feel free to enhance it with additional cooked beans or a dash of hot sauce for a kick!

Are there any dietary considerations for cabbage soup?
Absolutely! This cabbage soup is vegetarian and can easily be made vegan by ensuring all ingredients (like broth) are plant-based. For those with allergies, check substitute ingredients like vegetable broth, as some brands may contain allergens. If you're preparing it for children or pets, ensure that none of the spices or added ingredients are unsuitable for their diets.

Why is it suggested to let the cabbage soup rest after cooking?
Great question! Allowing the soup to sit for about 30 minutes after cooking lets the flavors meld beautifully, enhancing the overall taste. The resting period allows the aromas to develop and intensify, making each bowl even more delicious when you finally serve it up!