Comforting Cabbage Soup: A Hearty, Healthy Delight

This refreshing Cabbage Soup is a wholesome blend of vibrant vegetables, perfect for warming your soul while nourishing your body.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Resting Time 5

Total Time 50

Servings: 6 cups

Course: Soups

Cuisine: Healthy

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons extra-virgin olive oil can substitute with vegetable oil
1 cup chopped carrots or parsnips for a twist
1 large yellow onion can use red onion
1 stalk celery can omit if not available
1 teaspoon sea salt kosher salt is an alternative
0.5 teaspoon freshly ground black pepper adjust to taste

For the Flavor Burst

2 tablespoons white wine vinegar apple cider vinegar is a substitute
14 ounces fire-roasted diced tomatoes can substitute with regular diced tomatoes
4 cups vegetable broth can use chicken broth for non-vegetarians
3 cloves garlic grated, fresh garlic is best

For the Hearty Texture

1 can cooked white beans drained and rinsed
2 medium Yukon Gold potatoes diced, can substitute with any starchy potato
4 cups chopped green cabbage can swap with savoy or Napa cabbage

For the Herbal Notes

1 teaspoon dried thyme can use fresh thyme (3x the amount)
fresh parsley for garnish, optional

Equipment

Large pot

Method

Step-by-Step Instructions for Hearty 1-Pot Cabbage Soup

Heat the olive oil in a large pot over medium heat until shimmering.
Add chopped carrots, diced onion, and celery stalk; season with salt and pepper. Sauté for about 8 minutes until translucent.
Pour in white wine vinegar and stir well; cook for 1 additional minute.
Add diced tomatoes, vegetable broth, drained beans, grated garlic, diced Yukon Gold potatoes, chopped cabbage, and thyme. Stir everything together.
Cover and let simmer on medium-low heat for 20 to 30 minutes until vegetables are tender.
Taste and adjust seasoning if necessary; let stand for 5 minutes.
Ladle soup into bowls and garnish with fresh parsley.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 35gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 120IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This cabbage soup freezes well; cool completely before storing in freezer-safe containers.

Tried this recipe?

Let us know how it was!