Name: Hearty Seven Can Soup for Cozy Nights In
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 can Turkey Chili (Substitute with any canned chili for variety.); 1 can Sliced Potatoes (Fresh diced potatoes or frozen potato cubes work as alternatives.); 1 can Diced Tomatoes (Replace with crushed tomatoes for a different texture.); 1 can Vegetable Soup (Any store-bought vegetable broth can be used instead.); 1 can Green Beans (Canned peas are a great swap if you prefer.); 1 can Mixed Veggies (Feel free to use frozen mixed vegetables as a substitute.); 1 can Corn (Replace with canned peas or diced carrots for a change in flavor.)

"Nothing says comfort food quite like a warm bowl of soup on a chilly evening. This Effortless Seven Can Soup, a delightful blend of seven canned goods, is my secret weapon for nights when time is tight and cooking feels overwhelming. Within just 30 minutes, you can whip up this Weight Watchers-friendly dish that’s both satisfying and easy on the wallet. With minimal prep and maximum flavor, this soup not only fills your stomach but also warms your soul, making it a fantastic choice for meal prep or a quick family dinner. Ready to dive into a hearty bowl without the fuss? Let’s get started on this cozy, pantry-staple delight!"

Why is Seven Can Soup a Must-Try?

Ease of Preparation: With just seven simple cans, this recipe is a dream for busy cooks.
Versatile Ingredients: Mix and match your favorite canned goods to make it your own!
Hearty Satisfaction: Expect a thick, filling bowl that rivals traditional soups.
Budget-Friendly: A nourishing meal that won't break the bank—perfect for meal planning!
Healthy Choice: Low in calories and Weight Watchers-friendly, it’s guilt-free indulgence.
Elevate your meal experience further with heartwarming options like Zuppa Toscana Soup or try a light and fresh Asparagus Soup Healthy for variety!

Seven Can Soup Ingredients

For the Soup Base

Turkey Chili – Adds a hearty base and protein; substitute with any canned chili for variety.
Sliced Potatoes – Provides bulk and creaminess; fresh diced potatoes or frozen potato cubes work as alternatives.
Diced Tomatoes – Offers acidity and moisture; replace with crushed tomatoes for a different texture.
Vegetable Soup – Enriches the overall taste; any store-bought vegetable broth can be used instead.

For the Vegetables

Green Beans – Contributes fiber and freshness; no need to drain, but canned peas are a great swap if you prefer.
Mixed Veggies – Brings a delightful medley of flavors and nutrients; feel free to use frozen mixed vegetables as a substitute.
Corn – Sweetens the soup and adds a lovely pop of color; replace with canned peas or diced carrots for a change in flavor.

Enjoy the comforting goodness that this Seven Can Soup brings to your table, all while keeping it simple and budget-friendly!

Step‑by‑Step Instructions for Seven Can Soup

Step 1: Gather Your Ingredients
Begin by gathering all your canned ingredients and a large pot. Open the can of turkey chili and pour it into the pot. For a comforting base, the chili will infuse the soup with rich flavor. Ensure you have everything ready to maintain a smooth cooking flow as you create your delicious Seven Can Soup.

Step 2: Add the Potatoes and Tomatoes
Next, add the can of sliced potatoes directly into the pot, along with the can of diced tomatoes. The potatoes provide a wonderful creaminess, enhancing the soup's hearty texture. Stir well, allowing the tomatoes to mix in; you’ll notice a vibrant color start to emerge, hinting at the flavors to come.

Step 3: Incorporate the Green Beans
Pour in the can of green beans without draining them to keep all the nutrients intact. The beans will introduce a lovely crunch and freshness to the soup. Mix everything thoroughly; as the vibrant ingredients come together, your kitchen will be filled with tempting aromas.

Step 4: Add Mixed Vegetables and Vegetable Soup
Now, pour in the can of mixed vegetables followed by the vegetable soup. This combination will amplify the taste and provide a variety of textures. Stir the mixture gently, watching as the medley of colors transforms your pot into a hearty vision of nutrition and comfort.

Step 5: Bring to a Boil
Increase the heat to medium-high and bring the soup to a boil. As it heats, keep an eye on the bubbling surface; this takes about 5–10 minutes. The boiling will meld together the flavors beautifully, creating a satisfying base that will warm you up on a chilly evening.

Step 6: Simmer for Flavor Development
Once boiling, reduce the heat to low and let the soup simmer for 20 minutes. During this time, the flavors will meld wonderfully, resulting in a rich and hearty Seven Can Soup. Stir occasionally, ensuring nothing sticks to the bottom, and enjoy the delightful scents wafting through your kitchen.

Step 7: Final Touches
After 20 minutes, check the soup for warmth and flavor. If desired, add seasoning such as salt and pepper to enhance the taste. A colorful and thick soup should greet you, with visible veggies floating in a warm pool of rich broth—ready to be served and savored!

Expert Tips for Seven Can Soup

Don’t Drain: Avoid draining any canned goods to retain all their flavors and nutrients, ensuring a rich taste in your Seven Can Soup.
Seasoning Matters: Adjust seasoning to your preference, but taste first! This soup is already packed with flavor from the ingredients.
Make Ahead: This soup is perfect for meal prep; refrigerate leftovers in an airtight container for up to a week, or freeze for three months.
Substitute Wisely: Feel free to mix and match ingredients; frozen veggies or different types of canned beans can work wonderfully to suit your taste.
Spicy Variations: For a spicy kick, replace the regular turkey chili with a spicier version or add a dash of hot sauce before serving for extra heat.

How to Store and Freeze Seven Can Soup

Fridge: Store leftovers in an airtight container for up to 7 days. Simply reheat on the stove or in the microwave for a quick meal.

Freezer: This soup freezes excellently! Portion it into freezer-safe containers and enjoy for up to 3 months without losing flavor.

Reheating: When ready to enjoy your frozen Seven Can Soup, thaw overnight in the fridge, then reheat gently on the stove for the best results.

Meal Prep: Perfect for meal prep! Make a big batch and have ready-to-eat, nutritious meals on hand all week.

What to Serve with Seven Can Soup

Warm up your dinner table with delightful pairings that turn your cozy bowl of soup into a fulfilling meal.

Crusty Bread: Perfect for dipping, a fresh loaf enhances each spoonful’s warmth and comfort. The crunchy exterior complements the thick soup beautifully.
Garden Salad: A light, crisp salad with a bright vinaigrette adds freshness and contrast to the hearty, rich soup. Toss in some colorful vegetables for extra crunch.
Cheesy Quesadillas: These cheesy delights offer a satisfying, melty texture that pairs wonderfully with the soup. The warm, savory flavors make every bite enjoyable.
Rice Pilaf: Flavored rice adds substance to your meal, soaking up the soup's rich broth. Its fluffy texture balances out the hearty ingredients of the soup.
Cornbread Muffins: These soft, sweet muffins complement the savory flavors in your Seven Can Soup perfectly, providing a delightful contrast in every bite.
Herbed Garlic Butter Rolls: For a touch of elegance, serve warm rolls brushed with garlic butter. They offer a delectable canvas for soaking up the tasty broth.
Iced Tea: A refreshing glass of iced tea lends a cool finish to your meal, countering the richness of the soup and enhancing your dining experience.
Chocolate Chip Cookies: For a sweet end, enjoy a warm cookie after your soup. This classic treat adds a joyful touch to your cozy, satisfying dinner.

Make Ahead Options

This Effortless Seven Can Soup is ideal for meal prep enthusiasts! You can prepare all the canned ingredients up to 24 hours in advance. Simply gather and open all the cans, then store each in an airtight container in the refrigerator. This will keep the flavors fresh while saving you precious time during your busy week. When you're ready to enjoy your soup, just combine everything in a pot, bring it to a boil, then let it simmer for about 20 minutes to meld the flavors. With these make-ahead steps, you’ll have a comforting bowl of Seven Can Soup waiting for you with minimal effort!

Seven Can Soup Customizations

Feel free to make this Seven Can Soup uniquely yours with some exciting twists and substitutions!

Spicy Chili: Swap the turkey chili for a can of spicy chili for a heartier, zesty kick that warms the soul.
Herb Infusion: Toss in a handful of fresh herbs like thyme or basil. These aromatic additions elevate the flavors, making each spoonful burst with freshness.
Vegetarian Style: Leave out the turkey chili and replace it with extra beans for a protein-packed vegetarian version that's satisfying and delicious.
Homemade Broth: Use homemade vegetable broth instead of the canned vegetable soup for a deeper, handcrafted flavor that can’t be beaten. You'll love the extra depth it brings!
Creamy Touch: Stir in a splash of cream or a dollop of sour cream just before serving for a velvety finish that adds richness and comfort.
Extra Veggies: Enhance the nutrition by adding fresh veggies like spinach or kale during cooking. They’ll wilt beautifully, adding both color and nutrients to this cozy dish.
Heat Levels: For those who enjoy a little heat, add a splash of your favorite hot sauce right before serving. This simple kick can make the flavor profile sing!
Serving Suggestions: Pair with crusty bread for a hearty meal, or serve over rice for a filling twist. For a lighter option, a bowl of Asparagus Soup Healthy on the side complements the heartiness of the soup wonderfully!

Feel inspired? Let your creativity flow and create a soup that warms not just your tummy but also your heart!

Seven Can Soup Recipe FAQs

What kind of canned goods should I use for Seven Can Soup?
Absolutely! The beauty of this soup lies in its versatility. I typically use a mix of turkey chili, sliced potatoes, diced tomatoes, green beans, mixed veggies, vegetable soup, and corn. Feel free to substitute canned items you enjoy or have on hand; it can easily adapt to what your pantry holds!

How should I store leftover Seven Can Soup?
For sure! Store any leftovers in an airtight container in your refrigerator for up to 7 days. When you’re ready to enjoy it again, just reheat on the stove or in the microwave until warmed through. It’s a convenient option for quick meals throughout the week!

Can I freeze Seven Can Soup for later?
Yes, you can! This soup freezes excellently. I recommend portioning it into freezer-safe containers, allowing it to cool completely before sealing. You can store it in the freezer for up to 3 months. When you’re ready to eat, simply thaw it overnight in the fridge and reheat on the stove.

What if my soup turns out too thick?
No worries! If your soup is thicker than you’d like, simply add a splash of vegetable broth or water while reheating. Stir well to incorporate the liquid, and continue heating until you reach your desired consistency. This soup is forgiving, so feel free to adjust to your liking!

Is Seven Can Soup suitable for vegetarians?
Certainly! To make it vegetarian-friendly, just omit the turkey chili. You can easily replace it with an additional can of vegetables or beans for protein. Make sure your vegetable soup is vegetarian too. Enjoying a plant-based version is totally doable without sacrificing flavor!

Can I give Seven Can Soup to my pets?
It’s best to avoid sharing this soup with pets. While the ingredients themselves might not be harmful, many canned goods contain high sodium levels and preservatives that aren’t suitable for our furry friends. Always check with your vet before introducing new food to their diet!