Hearty Seven Can Soup for Cozy Nights In

A comforting Seven Can Soup that combines seven canned goods into a satisfying, effortless meal for chilly evenings.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowl

Course: Soups

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

1 can Turkey Chili Substitute with any canned chili for variety.
1 can Sliced Potatoes Fresh diced potatoes or frozen potato cubes work as alternatives.
1 can Diced Tomatoes Replace with crushed tomatoes for a different texture.
1 can Vegetable Soup Any store-bought vegetable broth can be used instead.

For the Vegetables

1 can Green Beans Canned peas are a great swap if you prefer.
1 can Mixed Veggies Feel free to use frozen mixed vegetables as a substitute.
1 can Corn Replace with canned peas or diced carrots for a change in flavor.

Equipment

Large pot

Method

Step‑by‑Step Instructions for Seven Can Soup

Gather all your canned ingredients and a large pot. Open the can of turkey chili and pour it into the pot.
Add the can of sliced potatoes and diced tomatoes. Stir well.
Pour in the canned green beans without draining them. Mix everything thoroughly.
Pour in the mixed vegetables followed by the vegetable soup. Stir gently.
Increase the heat to medium-high and bring the soup to a boil, about 5–10 minutes.
Once boiling, reduce the heat to low and let it simmer for 20 minutes.
After 20 minutes, check for warmth and flavor, adjusting seasoning if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

This soup is perfect for meal prep; refrigerate leftovers in an airtight container for up to a week, or freeze for three months.

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