As I scrolled through photos of spooky Halloween treats, I stumbled upon something delightfully whimsical: frozen banana ghosts. These charmingly eerie snacks don’t just look like playful specters; they’re made with just four simple ingredients, transforming ordinary bananas into a creamy, ice cream-like delight. Perfect for all ages, this easy Halloween recipe brings smiles to the table without the fuss—it’s a fantastic way to keep your family away from the candy jar. Imagine serving these chillingly cute treats at your next gathering while everyone wonders how such delightful bites can be both fun and healthy! Ready to surprise your taste buds with this ghoulishly good dessert?

Why Are Frozen Banana Ghosts a Must-Try?
Simplicity shines in this 4-ingredient recipe, making it a perfect option for busy families or home chefs looking to whip up something fun without fuss. Fun presentation transforms healthy bananas into spooky delights that kids will love, while adults appreciate the creamy texture and decadent white chocolate coating. Creative variations allow you to customize your ghosts by experimenting with different toppings or colors, just like you might with our Breakfast Banana Split. Quick to make, they can be prepped ahead and stored in the freezer for spontaneous spooky snacking or festive gatherings! Enjoy these guilt-free treats with just 251 calories each, perfect for a health-conscious Halloween celebration!
Frozen Banana Ghosts Ingredients
For the Coating
• White Chocolate – Provides a creamy, delightful coating that replicates ice cream, enhancing the spooky aesthetic of the frozen banana ghosts.
• Desiccated Coconut – Adds a fun texture and an eerie look; feel free to adjust the amount to suit your spooky style.
For the Bananas
• Ripe Bananas – The star of the show, they become irresistibly sweet and creamy once frozen, forming the perfect base for your ghostly treats.
For Decoration
• Dark Chocolate Drops – Use these for adding eyes and mouths to your banana ghosts, bringing them to life in a playful way!
Embrace creativity with these ingredients to make the most delightful and hauntingly good frozen banana ghosts!
Step‑by‑Step Instructions for Frozen Banana Ghosts
Step 1: Melt the Chocolate
Begin by melting the white chocolate in a microwave or using a double boiler method. If using the microwave, heat in 30-second intervals, stirring until smooth and creamy. Ensure the chocolate is fully melted, with a glossy finish, and then set it aside to cool slightly while preparing the bananas.
Step 2: Prepare the Bananas
Peel the ripe bananas and slice them in half, creating a total of four banana halves. Insert a lollipop stick into the cut end of each half, ensuring they are secure. This will make it easy to dip and hold your bananas while creating your spooky frozen banana ghosts.
Step 3: Set Up Your Workstation
Pour desiccated coconut into a shallow bowl and prepare a baking tray lined with parchment paper. This setup will allow for easy coating and drying of the banana ghosts. Ensure the tray is ready for the coated bananas, providing a non-stick surface as they chill in the freezer.
Step 4: Coat the Bananas
Using a pastry brush or spoon, generously coat each banana half with the melted white chocolate. Allow any excess chocolate to drip off, ensuring an even layer covers the bananas. This chocolate coating will form a delicious shell around the bananas, creating the base of your frozen banana ghosts.
Step 5: Add the Coconut
While the chocolate is still wet, sprinkle the desiccated coconut liberally over the coated bananas. The coconut will adhere and give the ghosts a spooky, textured appearance. Place the coconut-coated bananas onto the lined baking tray, making sure they have space between them to avoid sticking.
Step 6: Decorate Your Ghosts
To create the playful faces on your frozen banana ghosts, gently press dark chocolate drops into the chocolate coating, forming eyes and a mouth. Use additional chocolate, if desired, to create eyebrows or other fun features, giving each ghost its unique personality.
Step 7: Freeze the Treats
Once all banana ghosts are decorated, place the baking tray in the freezer. Allow them to freeze for at least 4 hours, or until solid. This step is crucial for achieving the perfect frozen treat texture, reminiscent of creamy ice cream, making your frozen banana ghosts scary yet delightful.

Make Ahead Options
These frozen banana ghosts are perfect for busy home cooks looking to save time during the spooky season! You can prepare the banana halves and coat them with white chocolate up to 24 hours in advance. Simply follow Steps 1 to 5, then freeze them fully on the baking tray until solid. Once frozen, transfer them to an airtight container to maintain their delightful texture, where they can last for up to a week. When you're ready to serve, just add the dark chocolate drops for eyes and mouths before presenting these fun treats to your family or guests. Enjoy the peace of mind knowing your treats are already prepped and waiting!
Expert Tips for Frozen Banana Ghosts
-
Quality Chocolate: Use high-quality white chocolate for the best flavor and smooth coating; avoid chocolates that contain vegetable oils which won't melt well.
-
Banana Ripeness: Choose ripe bananas with a few brown spots for optimal sweetness; overly ripe bananas may become mushy once frozen.
-
Coconut Coating: Apply desiccated coconut while the chocolate is still wet to ensure it sticks properly; a dry banana will lose its spooky coating.
-
Creative Designs: Feel free to get creative with decorations! Swap dark chocolate drops for colorful candies or sprinkles, transforming your frozen banana ghosts into even more festive characters.
-
Storage Tips: Store your frozen banana ghosts in an airtight container to prevent freezer burn; they can stay fresh for up to a week!
-
Freezing Time: Don’t skimp on freezing time—ensure they freeze for at least 4 hours for a firm texture that matches their charming appearance.
What to Serve with Frozen Banana Ghosts?
Imagine a Halloween gathering filled with laughter and delightful treats that cater to kids and adults alike, all while maintaining a playful spookiness.
- Cheesy Popcorn Brains: These crunchy snacks bring a whimsical touch to your Halloween spread, perfectly contrasting the creamy texture of the banana ghosts.
- Slime Bug Cups: Add a fun, textured element to your table with these eerie yet delightful cups that kids will love to dig into.
- Witch’s Brew Smoothies: A refreshing green smoothie brings a nutritious balance to the festivities, enhancing the spooky theme while remaining family-friendly.
- Monster Vegetable Platter: Keep things healthy with an array of colorful veggies, served with a creepy dip that draws attention and offers a delicious crunch.
- Mini Pumpkin Pies: These adorable desserts round out the meal with a touch of traditional fall flavors, delightfully complementing the lightness of the frozen banana ghosts.
- Grape Eyeballs: Spooky yet healthy, these grapey treats are a fun finger food option that adds to the Halloween theme but keeps the sugar in check.
- Hot Cider: Serve this warm, spiced drink to bring a cozy warmth to the party, pairing beautifully with the chill of the frozen banana ghosts.
- Chocolate-Covered Pretzels: With their sweet and salty flavor profile, these delicious bites make for a fun snack that contrasts the sweetness of the banana ghosts.
- Ghostly Meringues: Light and airy, these meringue treats fit perfectly within the theme, offering a crunchy contrast to the creamy banana ghosts.
How to Store and Freeze Frozen Banana Ghosts
Fridge: Store any leftover frozen banana ghosts in an airtight container in the refrigerator for up to 3 days. Note that they may lose their frozen texture.
Freezer: These frozen treats can be kept in the freezer for up to a week. Make sure they are in an airtight container to avoid freezer burn and preserve their delightful creaminess.
Reheating: There's no need to reheat frozen banana ghosts; simply enjoy them straight from the freezer for a refreshing treat. If they've softened in the fridge, pop them back in the freezer for a bit before serving!
Serving Tips: For best results, serve frozen banana ghosts directly from the freezer and enjoy their icy, creamy consistency, perfect for a spooky snack!
Frozen Banana Ghosts: Customizing Your Treats
Feel free to play around with these frozen banana ghosts and let your culinary creativity shine as you make them your own!
-
Colored Chocolate: Use candy melts or colored chocolate to create vibrant ghost designs. Think purple, green, or even Halloween orange!
-
Nutty Twist: Substitute desiccated coconut with crushed almonds or walnuts for a nutty crunch. It adds an unexpected yet delicious texture to your treats!
-
Sprinkle Fest: Instead of coconut, roll the bananas in fun Halloween-themed sprinkles to make them even more festive. Kids will love the extra color and crunch!
-
Yogurt Dip: For a healthier alternative, dip the banana halves in Greek yogurt instead of chocolate before freezing. It’s a deliciously creamy twist, and you can mix in flavors like vanilla or honey.
-
Spicy Surprise: Add a pinch of cinnamon or cayenne pepper to the melted chocolate for a subtle kick. It’s a fun way to add depth to the flavor, surprising those adventurous taste buds!
-
Fruit Medley: Combine other fruits like strawberries or kiwis for variety, creating a colorful fruit medley. Cut the additional fruits into chunks and freeze them alongside banana ghosts for a fruity snack platter.
-
Decorative Eyes: Swap dark chocolate drops with mini marshmallows or candy eyes. These treats can have funny or spooky faces, giving each ghost a unique personality!
Experimenting with these variations keeps the excitement alive around your festive gatherings. Whether they're side by side with our Breakfast Banana Split or as a standalone sweet treat, these frozen banana ghosts are sure to be a hit!

Frozen Banana Ghosts Recipe FAQs
How do I select the best bananas for this recipe?
Absolutely! For the best results, choose bananas that are ripe but not overripe—look for specimens that have a few brown spots. Ripe bananas are sweeter and create a creamier texture once frozen, but if they’re too mushy, your ghosts may not hold their shape.
How should I store leftover frozen banana ghosts?
Very! To keep your frozen banana ghosts in top shape, store them in an airtight container in the freezer. They will maintain their delightful texture for up to a week. If you have any leftover in the fridge, they're best consumed within 3 days, but know they might lose their icy consistency.
Can I freeze the banana ghosts for a longer period?
Absolutely! If you want to enjoy your frozen banana ghosts beyond a week, you can freeze them for up to 3 months. However, for best taste and texture, it’s recommended to consume them within a week. Just ensure they’re well-packaged to prevent freezer burn!
What should I do if the chocolate coating is uneven?
No worries! If your chocolate coating is uneven, it might be too thick or not properly melted. To fix it, simply return the chocolate to the microwave in 10-second intervals until smooth, then dip again. Alternatively, you can use a pastry brush to lightly even out the coating—just ensure the bananas are well-chilled before dipping again.
Are these treats safe for small children and those with allergies?
Definitely! The frozen banana ghosts are generally safe for small children, as they contain no choking hazards when appropriately prepared. However, always consider allergies—if you’re serving kids or guests with allergies, check for any issues with chocolate or coconut, and feel free to substitute accordingly. For a nut-free version, you can replace coconut with crushed graham crackers or leave toppings off altogether!
Can I use other toppings instead of desiccated coconut?
Absolutely! There are so many fun alternatives! You can swap desiccated coconut for crushed nuts or various colored sprinkles to create different themed ghosts. Just coat the chocolate-dipped bananas, and let your creativity shine—after all, the more the merrier!

Frozen Banana Ghosts: A Fun 4-Ingredient Halloween Treat
Ingredients
Equipment
Method
- Melt the white chocolate in a microwave or double boiler method until smooth and creamy.
- Peel and slice ripe bananas in half, inserting lollipop sticks in each half.
- Set up your workspace with desiccated coconut in a shallow bowl and prepared baking tray lined with parchment paper.
- Coat each banana half generously with melted white chocolate and allow excess to drip off.
- While the chocolate is wet, sprinkle desiccated coconut over the coated bananas.
- Press dark chocolate drops into the chocolate coating to create eyes and a mouth.
- Freeze the decorated banana ghosts on the baking tray for at least 4 hours or until solid.





Leave a Reply