Name: Delicious Broccoli Tots: A Fun, Nutritious Snack for Kids
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 cups Broccoli (Fresh or frozen); 2 large Eggs; 1 cup Almond meal/flour (Can substitute with breadcrumbs or panko); 1 cup Sharp cheddar cheese (Or low-sodium mozzarella for babies); 2 cloves Garlic (Minced); 1 teaspoon Salt (Optional)

The vibrant green of fresh broccoli always makes me feel hopeful about mealtime, especially when I’m eager to introduce my little ones to wholesome foods. These Crispy Broccoli Tots are an exciting way to sneak in those essential nutrients while keeping snack time fun and tasty! Perfect for babies 6 months and up, these veggie-packed delights are not only baby-friendly but also a hit with older kids—proving that healthy snacks can indeed cater to every family member. With a quick prep time and easy-to-find ingredients, you can whip these up in no time, making them a go-to option for busy afternoons. How about serving them with a tasty dip to elevate the fun? Let’s dive into this recipe that might just become the next family favorite!

Why Are Broccoli Tots a Must-Try?

Healthful Delight: Packed with essential nutrients, these tots give you the perfect opportunity to introduce vegetables to kids in a fun way!
Quick Preparation: With just a few simple steps, you can have a nutritious snack ready in no time—ideal for multitasking parents.
Versatile Options: Whether you need a baby-friendly dish or something to please older siblings, these tots adapt effortlessly to dietary needs.
Kid-Approved Flavor: The mild cheesy taste and garlic infusion make them utterly irresistible; even picky eaters will be asking for seconds!
Crowd-Pleasing Snack: Perfect for playdates or family dinners, these tots will please everyone around the table. Plus, consider serving them with a refreshing dip for extra enjoyment!

Broccoli Tots Ingredients

• The perfect blend for crispy tots!

For the Base

Broccoli – The star ingredient that brings essential nutrients; use fresh or frozen for convenience.
Eggs – Binds everything together and adds protein; for a vegan option, use chickpea flour mixed with water.
Almond meal/flour – Provides structure and a delightful texture; you can substitute with breadcrumbs or panko for a crunchier finish.

For the Flavor

Sharp cheddar cheese – Adds creaminess and rich flavor; opt for low-sodium mozzarella if preparing for babies.
Garlic cloves – Enhances the overall taste; adjust the amount for a milder garlic flavor according to preference.
Salt (optional) – Brings out the flavors; skip this for toddler-friendly versions to keep sodium low.

These Broccoli Tots are not just nutritious; they’re a fantastic way to make vegetables fun for your little ones!

Step‑by‑Step Instructions for Broccoli Tots

Step 1: Preheat the Oven
Start by preheating your oven to 375℉ (190℃). While it warms up, line a baking sheet with parchment paper to prevent sticking. This will help the Broccoli Tots achieve that perfect crispiness once they bake, so make sure to spread the paper evenly across the tray.

Step 2: Prepare the Broccoli
Take fresh or frozen broccoli and chop it into small florets. Steam the broccoli for about 4 to 5 minutes until it's tender but still vibrant green. Once done, allow it to cool slightly before finely chopping it. This ensures the broccoli blends well into your mixture for the tots.

Step 3: Mix the Ingredients
In a large mixing bowl, combine the finely chopped broccoli, eggs, almond meal, shredded sharp cheddar cheese, and minced garlic. Stir thoroughly until all the ingredients are well incorporated, creating a cohesive mixture. The blend should be moist enough to hold together, which is key for forming your Broccoli Tots.

Step 4: Shape the Tots
Using your hands, scoop out small portions of the broccoli mixture and shape them into small oval or round tots. Aim for about the size of a golf ball. Place each tot onto the prepared baking sheet, leaving a little space between each to allow for even cooking.

Step 5: Bake Until Golden
If desired, lightly spray the tops of the tots with cooking oil to enhance browning. Bake in the preheated oven for about 20 minutes, or until the tops are golden brown and crispy. Keep an eye on them towards the end of cooking, ensuring they don’t over-bake while achieving that perfect texture.

Step 6: Serve Warm
Once your Broccoli Tots are done baking, remove them from the oven and let them cool for a few minutes. Serve them warm with a dip of your choice, such as yogurt or hummus, to make snack time even more enjoyable. These tasty treats are ready to be devoured by the whole family!

Make Ahead Options

Making Broccoli Tots can be a lifesaver for busy families! You can prepare the broccoli mixture and refrigerate it for up to 24 hours before baking. Simply steam and chop the broccoli, then combine it with the other ingredients (eggs, almond meal, cheese, and garlic) in a bowl. To maintain their fresh flavor, store the mixture in an airtight container within the fridge. When you're ready to serve, form the mixture into tots, place them on a baking sheet, and bake as directed. This way, you’ll have a quick, nutritious meal ready to go, taking the stress out of mealtime while keeping snack time fun!

Broccoli Tots Variations & Substitutions

Feel free to sprinkle your creativity into these delicious tots, making every batch uniquely yours!

Nut-Free: Substitute almond meal with sunflower seed flour, perfect for school lunches and allergy-friendly eating.
Sometimes, skipping nuts doesn't mean sacrificing flavor! Sunflower seed flour maintains the delightful texture while keeping everyone safe.
Vegan: Replace eggs with a mixture of 3 tablespoons chickpea flour and 3 tablespoons water for a plant-based binding option.
These vegan tots deliver just as much flavor, ensuring no one misses out on the joy of crispy snacks!
Spice It Up: Add a pinch of cayenne pepper or smoked paprika for a delightful kick.
This simple twist elevates the flavor profile, giving your tots a fun, unexpected zing that adventurous eaters will adore.
Mixed Veggies: Blend in finely chopped cauliflower or spinach to enhance nutrient levels without altering the taste.
Diverse textures and flavors keep these tots lively and appealing, making them even more nutritious for growing kids.
Herbed Delight: Incorporate fresh herbs like parsley or dill for an aromatic twist.
These fragrant additions not only brighten the flavor but also add an appealing pop of color, turning each bite into a treat for the senses.
Cheddar Variety: Experiment with different cheeses like pepper jack for a cheesy, spicy flair.
A hint of heat and extra creaminess can take your broccoli tots to the next level, making the cooking experience just as exciting!
Crunch Factor: Replace almond meal with panko breadcrumbs for an extra crispy exterior.
Bringing in those crunchy textures ensures your tots are loved by kids and parents alike—who doesn't enjoy a satisfying crunch?

For even more tasty ideas, check out our healthy snacks for kids that can make your kitchen feel like a culinary wonderland!

Expert Tips for Broccoli Tots

• Choose Fresh Broccoli: Use fresh, vibrant broccoli for the best flavor and texture. If using frozen, ensure it’s fully thawed and drained to avoid excess moisture.

• Perfectly Bind: Avoid large chunks of broccoli that can prevent the mixture from holding together. Finely chop or blend the broccoli to ensure optimal binding in your Broccoli Tots.

• Watch the Bake Time: Different ovens vary, so keep an eye on the tots in the last few minutes of baking. They should be golden brown on the outside and firm to the touch.

• Flavor Variations: Get creative! Try adding spices like cumin, or fresh herbs like parsley, to intensify the flavor and make them unique each time.

• Cool Before Serving: Allow the tots to cool for a couple of minutes after baking. This enhances their crispiness and makes them easier for little hands to grab!

How to Store and Freeze Broccoli Tots

Fridge: Store leftover Broccoli Tots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving to maintain crispiness.

Freezer: For longer storage, freeze fully cooled tots in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag and store for up to 3 months.

Reheating: To reheat, bake from frozen at 375℉ (190℃) for about 15-20 minutes until heated through and crispy, or use the microwave for a quicker option—just keep in mind they won’t be as crispy.

Make-Ahead: These Broccoli Tots can be prepared in advance, making them a convenient option for quick snacks or meals throughout the week!

What to Serve with Crispy Broccoli Tots?

Elevate your meal experience with delightful pairings that create a well-rounded feast the whole family will enjoy.

Lemon Yogurt Dip: The zesty brightness of lemon complements the savory flavors of the tots, making it a refreshing dipping option. This creamy dip is a favorite among kids and adults alike, enhancing each bite with a burst of tanginess.
Hummus: Creamy and protein-rich, hummus adds a velvety texture that pairs perfectly with the crispy broccoli tots. Spread it on a plate for kids to dip or even use as a spread on whole grain wraps.
Sweet Potato Fries: These crispy-on-the-outside, tender-on-the-inside fries provide a natural sweetness that balances the savory broccoli tots beautifully. Their vibrant orange color and slightly sweet flavor introduce another layer of nutrition and enjoyment.
Mixed Green Salad: A light salad with fresh greens and a simple vinaigrette offers a pleasant crunch alongside the tots. Toss in cherry tomatoes for a burst of color and sweetness—ideal for a healthy, refreshing contrast!
Apple Slices with Nut Butter: The crispness of fresh apple slices paired with creamy nut butter creates a delightful sweet-meets-savory snack that your little ones will love. This combination provides a nutritious and fun dessert option after enjoying the tots.
Milk or Herbal Tea: A glass of cold milk or a soothing herbal tea creates a comforting beverage pairing, perfect to wash down those delightful bites. Opt for chamomile or mint tea for a calming finish to your meal.
Zucchini Fritters: For a veggie boost, consider serving zucchini fritters alongside the broccoli tots. Their crispy outside and soft interior mirror the texture of the tots while adding variation in flavors and essential nutrients.
Fruit Smoothie: A refreshing fruit smoothie packs a natural sweetness and nutrition, making it a great complement to the crispy tots. Blend bananas, spinach, and yogurt for a nutritious drink that kids will adore.
Cucumber Sticks: Serve these crunchy veggies with a light dip like tzatziki for an extra bite of freshness. They not only add crispness to your meal but also enhance hydration, perfect for those hot days.

Broccoli Tots Recipe FAQs

What kind of broccoli should I use for these tots?
Absolutely! Fresh broccoli is ideal for the best flavor and texture. However, frozen broccoli works too; just make sure it's thoroughly thawed and well drained to avoid excess moisture in your mixture.

How should I store leftover Broccoli Tots?
After cooking, store your leftover Broccoli Tots in an airtight container in the refrigerator for up to 3 days. Reheating them in the oven will help regain their crispy texture, or you can pop them in the microwave for a quicker option.

Can I freeze Broccoli Tots for later use?
Yes! To freeze, allow the Broccoli Tots to cool completely, then place them in a single layer on a baking sheet. Freeze until solid, then transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months.

What’s the best way to reheat frozen Broccoli Tots?
To reheat frozen tots, preheat your oven to 375℉ (190℃) and bake for about 15-20 minutes until heated through and crispy. Alternatively, you can microwave them for faster results, but keep in mind that the texture may not be as crisp.

Are Broccoli Tots suitable for babies and young children?
Very! These Broccoli Tots are perfect for babies 6 months and older, especially when made without added salt. They can also adapt to dietary needs—just substitute with egg alternatives if needed. Monitor young children while eating to ensure they take small bites and prevent choking.