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–+ servings
Broccoli Tots

Delicious Broccoli Tots: A Fun, Nutritious Snack for Kids

These Broccoli Tots are a fun, nutritious snack perfect for kids, packed with essential nutrients and kid-approved flavors.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Broccoli Fresh or frozen
  • 2 large Eggs
  • 1 cup Almond meal/flour Can substitute with breadcrumbs or panko
For the Flavor
  • 1 cup Sharp cheddar cheese Or low-sodium mozzarella for babies
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt Optional

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions for Broccoli Tots
  1. Preheat the oven to 375℉ (190℃) and line a baking sheet with parchment paper.
  2. Chop broccoli into small florets and steam for 4-5 minutes until tender. Cool and finely chop.
  3. In a large bowl, combine broccoli, eggs, almond meal, cheddar cheese, and garlic. Mix thoroughly.
  4. Shape the mixture into small oval or round tots and place on the baking sheet.
  5. Bake for about 20 minutes until golden brown and crispy.
  6. Let cool for a few minutes and serve warm with dip.

Nutrition

Serving: 1totsCalories: 80kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days; freeze for up to 3 months. Reheat in the oven for best crispiness.

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