As the chill of autumn sets in and the scent of Thanksgiving lingers, I often find myself with an abundance of turkey leftovers, craving something warm and comforting. That’s where my Healthy Leftover Turkey and Wild Rice Soup comes into play! Not only does this creamy delight help reduce food waste, but it also delivers a hearty, nutritious meal that’s packed with vegetables. The combination of tender turkey, wild rice, and seasonal flavors creates a cozy bowl that feels like a warm blanket on a chilly day. Plus, it’s an easy way to impress your loved ones while embracing the magical moments of fall. Ready to transform your leftover turkey into something extraordinary? Let’s dive into this delightful recipe that’s sure to make your taste buds sing!

Why make Leftover Turkey and Wild Rice Soup?

Comforting, creamy goodness: This soup brings together the warmth of Thanksgiving with a rich, velvety texture that feels indulgent yet healthy.

Nutritious and hearty: Loaded with vibrant vegetables, you’ll enjoy nourishing flavors in every spoonful.

Easy to create: With just a few simple ingredients, this recipe is both straightforward and quick to whip up, making it a weeknight dinner champion.

Perfect for meal prep: Make a big batch and enjoy it throughout the week, or freeze some for a rainy day. You'll love having a warm meal at your fingertips!

For more creative ways to use up leftovers, check out my delightful Asparagus Soup Healthy recipe, or if you're in the mood for something heartier, try the Zuppa Toscana Soup!

Leftover Turkey and Wild Rice Soup Ingredients

For the Soup Base
• Onion – Adds sweetness and depth; can substitute with shallots for a milder flavor.
• Celery – Provides crunch and a fresh taste; no direct substitutes, though zucchini can work for a different texture.
• Garlic – Enhances the overall flavor; fresh garlic is preferred over powdered.
• Carrots – Adds natural sweetness and color; substitute with parsnips for a different flavor profile.
• Poultry Seasoning – Brings that aromatic Thanksgiving flavor; if unavailable, blend thyme, sage, and rosemary for a similar taste.
• Wild Rice Blend – Provides a chewy texture; can swap in brown rice but watch the cooking time.
• Chicken or Turkey Broth – Serves as the soup's flavorful base; homemade broth adds a special touch, while low-sodium canned broth works in a pinch.
• Water – Lightens the broth for a more delicate soup.

For the Creamy Element
• Butter/Ghee/Vegan Butter – Adds richness and is used for the roux; ensure vegan butter is chosen for a dairy-free alternative.
• Whole Wheat Pastry Flour or Gluten-Free 1:1 Flour – Thicken the soup with a roux; gluten-free options are ideal for those avoiding gluten.
• Milk – Creates that comforting creaminess; any type of milk (dairy or non-dairy) will do.

For the Turkey and Garnish
• Turkey – The star ingredient; leftover turkey should be shredded or cubed, with amounts varying based on what you have.
• Chopped Parsley – A fresh, colorful garnish that adds a hint of brightness to your dish.

This Leftover Turkey and Wild Rice Soup is the perfect way to turn your holiday leftovers into a cozy culinary masterpiece!

Step‑by‑Step Instructions for Leftover Turkey And Wild Rice Soup

Step 1: Prepare the Vegetables
Finely chop the onion and mince the garlic. For uniform slices, use a mandolin or food processor to slice the celery and carrots. Aim for bite-sized pieces to ensure even cooking. This will create a delicious base for your Leftover Turkey And Wild Rice Soup.

Step 2: Sauté the Aromatics
In a large stockpot, heat 2 tablespoons of avocado oil over medium-high heat. Once the oil shimmers, add the chopped onions and minced garlic, sautéing them until they turn translucent, about 5 minutes. The aromas will start to fill your kitchen, setting the stage for a comforting soup.

Step 3: Add More Vegetables
Stir in the chopped celery and sauté for an additional 2 minutes until it begins to soften. Next, add the carrots and cook for another 2 minutes, allowing the flavors to meld together. This will enhance the broth of your Leftover Turkey And Wild Rice Soup, making it rich and hearty.

Step 4: Combine Broth and Rice
Pour in 6 cups of chicken or turkey broth along with 2 cups of water. Add 1 tablespoon of poultry seasoning and 1 cup of wild rice blend. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 45 minutes. The rice will absorb the flavorful broth.

Step 5: Make the Roux
In a separate saucepan, melt 4 tablespoons of butter over medium heat. Once melted, whisk in ½ cup of whole wheat pastry flour or gluten-free flour to create a roux. Stir constantly for about 2-3 minutes until it turns a light golden color, ensuring a smooth texture for your soup.

Step 6: Add Creaminess
Gradually whisk in 2 cups of milk, continuing to stir until the mixture is smooth and bubbly. This creamy roux will help thicken your Leftover Turkey And Wild Rice Soup and give it a velvety finish, enhancing the overall richness.

Step 7: Combine and Heat Through
After the soup has simmered for 45 minutes, stir in the roux along with 3-4 cups of shredded or cubed leftover turkey. Mix well and let it heat through on low for about 5-10 minutes. The turkey will warm up, and the flavors will combine beautifully, creating a satisfying dish.

Step 8: Garnish and Serve
Ladle the soup into bowls and garnish with chopped parsley for a pop of color and freshness. Serve your Leftover Turkey And Wild Rice Soup hot, and enjoy the comforting, wholesome flavors that will warm your soul on a chilly day!

How to Store and Freeze Leftover Turkey And Wild Rice Soup

Fridge: Store the soup in an airtight container for up to 3 days. Reheat gently on the stove, adding a splash of broth or milk if needed.

Freezer: Freeze the soup in portions for up to 3 months. Allow to cool completely before sealing in airtight freezer bags or containers to prevent freezer burn.

Reheating: Thaw overnight in the fridge before reheating. Heat on the stovetop over medium-low heat, stirring occasionally to prevent sticking, until warmed through.

Texture Check: Keep in mind that the wild rice may soften slightly upon reheating, but the delicious flavors of the leftover turkey and wild rice soup will still shine!

Leftover Turkey and Wild Rice Soup Variations

Feel free to put your personal twist on this scrumptious soup! The comforting flavors are just waiting to be customized.

Dairy-Free: Use coconut milk or a nut milk instead of regular milk for a creamy, dairy-free version.
A touch of coconut adds an exotic flavor, enhancing the overall experience while keeping it soothing and delicious.
Hearty Greens: Toss in a couple of handfuls of fresh spinach or kale for an extra dose of nutrients.
These greens wilt beautifully, merging into the soup while providing vibrant color and texture.
Swap Protein: Replace the turkey with leftover roasted chicken or even ham for a new, delicious take.
By changing up the protein, you'll create a whole new flavor profile that keeps your taste buds engaged.
Add Spice: For a kick, sprinkle in red pepper flakes or a few dashes of hot sauce.
This simple addition transforms the soup into a warming delight, perfect for chilly nights when you seek a little heat.
Vegetable Medley: Incorporate other vegetables like sweet potatoes or peas for added sweetness and color.
These options infuse the soup with sweetness, giving it a delightful twist that makes every bowl feel special.
Flavored Broth: Try using turkey stock made from your leftovers instead of standard chicken broth.
It's like capturing all the flavors from your Thanksgiving feast and enhancing your soup, making it even more sumptuous.
Nutty Texture: Sprinkle in some chopped almonds or walnuts before serving for a crunchy contrast.
These nuts provide not only a delightful crunch but also an earthy flavor that beautifully complements the creamy soup.

Explore even more unique ideas for your cozy meals with my Furikake Fried Rice or try serving your soup alongside a flavorful Santa Soup Savory to create a complete comfort food experience!

What to Serve with Healthy Leftover Turkey and Wild Rice Soup

As comforting as a warm embrace, this creamy soup deserves delightful companions to create a memorable meal experience.

Warm Cornbread: The sweet, buttery crunch of cornbread is the perfect match, soaking up the rich flavors of the soup.
Simple Green Salad: A crisp salad with mixed greens and a light vinaigrette brings freshness and a nice contrast to the creamy texture.
Garlic Breadsticks: These soft, buttery sticks add a deliciously savory element, perfect for dipping into your soup.
Roasted Vegetables: Seasonal vegetables like carrots and Brussels sprouts add depth and heartiness, elevating your meal further.

Imagine pairing your cozy soup with a salad that has crunchy cucumbers and juicy tomatoes, creating a blend of textures that will tantalize your taste buds. For dessert, consider serving homemade apple pie or warm chocolate chip cookies to round out the autumnal experience with a sweet finish.

Make Ahead Options

These Healthy Leftover Turkey and Wild Rice Soup preparations are perfect for busy home cooks looking to save time! You can chop the vegetables (onion, celery, carrots) and store them together in an airtight container in the fridge up to 3 days in advance. The wild rice can also be pre-cooked up to 24 hours prior, allowing you to enhance the soup's flavor and texture. When you’re ready to enjoy your soup, simply sauté the prepped veggies, add the pre-cooked wild rice, broth, and turkey, and finish with the roux and milk. This ensures your soup remains creamy and delicious without compromising on quality. Enjoy a hearty and comforting meal with minimal effort on busy weeknights!

Expert Tips for Leftover Turkey and Wild Rice Soup

Evenly Cut Veggies: Use a mandolin or food processor for uniform sizes to ensure even cooking and tenderness throughout the soup.

Watch the Turkey: Avoid overcooking by monitoring closely during the final heating stage; turkey should be heated through, not boiled.

Whisk Away Lumps: When making the roux, whisk continuously while adding milk to achieve that creamy texture without any lumps in your leftover turkey and wild rice soup.

Flavorful Broth: For an even richer taste, consider making homemade broth from your leftover turkey carcass; it's a game changer!

Store Properly: Keep leftovers in an airtight container in the fridge for up to 3 days. For freeze-friendly soup, ensure the rice is fully cooked before freezing!

Healthy Leftover Turkey and Wild Rice Soup Recipe FAQs

How do you choose ripe vegetables for this soup?
Absolutely! When selecting vegetables like onions and carrots, look for ones that are firm to the touch and have no soft spots or blemishes. Onions should be free of dark spots, while carrots should have a vibrant orange color. For celery, choose stalks that are crisp and firm, avoiding any that appear wilty or discolored. Fresh garlic should have tight, unblemished skins and be plump.

How should I store leftover turkey and wild rice soup?
Very simply! You can store the soup in an airtight container in the fridge for up to 3 days. Make sure the soup cools completely before sealing, as this prevents condensation that could make it watery. When ready to reheat, do so on the stove over medium heat, adding a splash of broth or milk for a creamier texture.

Can I freeze leftover turkey and wild rice soup?
Absolutely! This soup freezes beautifully. Allow it to cool completely, then portion it into airtight freezer bags or containers. It will keep well for up to 3 months in the freezer. To reheat, thaw overnight in the refrigerator, and heat on the stove over medium-low heat, stirring occasionally to evenly distribute the heat.

What should I do if my soup turns out too thick?
If you find your soup is too thick after cooking, don’t worry! Just gradually add more broth or water until it reaches your desired consistency. Stir well, and let it simmer for a few minutes to blend the flavors. Always taste and adjust for seasonings, as you may need to add a pinch more poultry seasoning.

Are there dietary considerations to keep in mind?
Definitely! For those with gluten sensitivities, you can replace the whole wheat pastry flour with gluten-free 1:1 flour, ensuring a deliciously thick soup. If you have lactose intolerance or are following a vegan diet, opt for vegan butter and non-dairy milk, which will still give you that creamy texture that's so satisfying without any dairy.

Can I add other vegetables to this soup?
The more the merrier! Feel free to incorporate additional vegetables like fresh spinach or kale for extra nutrition. You can also add potatoes for heartiness, but make sure to dice them small so they cook through in the same time as the rice. Just remember to adjust cook times accordingly based on the ingredients you decide to include!