Name: Savory Chicken & Rice Traybake for Effortless Family Dinners
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 2 red onions (Adds sweetness and depth; can substitute with shallots); 3 mixed-colour peppers (Substitute with any bell peppers based on availability); 300 g long-grain rice (Can use basmati or jasmine rice as alternatives); 8 free-range chicken thighs (skin on, bone in) (Main protein source; skinless can be used for a lighter version); 2 tablespoons olive oil (Can replace with avocado oil if preferred); 3 tablespoons Cajun-style seasoning (Substitute with paprika, cayenne, and garlic powder); 4 corn cobbettes (Frozen corn can be substituted); 2 tablespoons peri-peri sauce (Adjust quantity based on taste preferences); 2 tablespoons natural yogurt (Can swap for sour cream or omit for dairy-free)

“What's for dinner?” That familiar question often triggers a mini crisis in my kitchen. Between busy schedules and the lure of fast food, I craved a dish that was both comforting and easy to prepare. Enter my Spiced Chicken & Rice Traybake, a delightful one-pan meal designed to elevate your weeknight dinners without adding to the chaos. Packed with juicy chicken thighs, vibrant peppers, and fluffy rice, this recipe not only fills bellies but also brings families together in just an hour and ten minutes. Plus, it's versatile enough to suit your dietary needs with gluten-free options and a chance to play around with your favorite veggies. Ready to transform your meals and bring back the joy of cooking? Let’s dive into this culinary adventure!

Why is this chicken & rice traybake a must-try?

One-Pan Wonder: This recipe is a game-changer for busy weeknights, requiring minimal cleanup while delivering a satisfying meal.
Rich, Flavorful Experience: The combination of Cajun-style seasoning and peri-peri sauce creates a beautiful medley of tastes that excite your palate.
Healthy and Nutritious: With options for gluten-free adjustments and wholesome ingredients, you can feel good about what you’re serving.
Endless Variations: Customize this dish by swapping chicken for tofu or chickpeas, or experimenting with seasonal veggies; your family will never get bored!
Crowd-Pleasing Comfort: Each bite showcases tender chicken and fluffy rice nestled together, providing the cozy comfort everyone craves at the dinner table.
Enjoy your meal with a side of homemade Crock Pot Chicken for even more delightful possibilities!

Chicken & Rice Traybake Ingredients

Here's everything you'll need to create this mouthwatering chicken & rice traybake!

For the Base

2 red onions – Adds sweetness and depth to the dish; can substitute with shallots for a milder flavor.
3 mixed-colour peppers – Provides color and crunch; substitute with any bell peppers based on availability.
300g long-grain rice – Forms the base of the dish; you can use basmati or jasmine rice as alternatives.

For the Chicken

8 free-range chicken thighs (skin on, bone in) – Main protein source, offering flavor and moisture; skinless chicken can be used for a lighter version.
2 tablespoons olive oil – Used for cooking and enhancing flavor; can replace with avocado oil if preferred.
3 tablespoons Cajun-style seasoning – Adds spice and complexity; substitute with a mix of paprika, cayenne, and garlic powder.

For the Extras

4 corn cobbettes – Offers a sweet crunch and pairs well with spices; frozen corn can be substituted if needed.
2 tablespoons peri-peri sauce – Adds a kick of heat and flavor; adjust the quantity based on taste preferences.
2 tablespoons natural yogurt – Provides creaminess to balance spices; can swap for sour cream or omit for dairy-free options.

Dive into this flavorful chicken & rice traybake, where comfort meets convenience!

Step‑by‑Step Instructions for Spiced Chicken & Rice Traybake

Step 1: Preheat and Prepare
Begin by preheating your oven to 200°C (400°F). While it warms up, grab a large baking tray and lightly grease it with olive oil. This will ensure your chicken & rice traybake doesn't stick and will help achieve that golden, crispy skin on the chicken thighs.

Step 2: Mix the Vegetables
In a large mixing bowl, combine the diced red onions and sliced mixed-colour peppers with 2 tablespoons of olive oil. Toss them thoroughly until all the veggies are well-coated, which will enhance their flavors during roasting. Their vibrant colors will make your dish visually appealing!

Step 3: Season the Chicken and Rice
Add the chicken thighs to the bowl along with 3 tablespoons of Cajun-style seasoning and 300g of long-grain rice. Using your hands or a spoon, mix everything together until the chicken is evenly coated in seasoning and the rice is distributed throughout, ensuring every bite of your chicken & rice traybake is delicious.

Step 4: Add Water and Corn
Pour in about 600ml of water, mixing it in to help the rice cook evenly. Now, gently place the corn cobbettes on top of the mixture and drizzle with 2 tablespoons of peri-peri sauce. This extra step not only adds flavor but also creates a lovely layer of texture for your traybake.

Step 5: Bake to Perfection
Transfer the whole baking tray to the preheated oven and bake for 50-60 minutes. Look for the chicken to be golden brown and cooked through, with the internal temperature reaching 75°C (165°F). The rice should be fluffy and absorb all the delicious juices from the chicken.

Step 6: Serve and Enjoy
Once your spiced chicken & rice traybake is ready, remove it from the oven and let it rest for a few minutes. Serve it directly from the tray for a rustic feel, garnishing each plate with a dollop of natural yogurt if desired. It’s a comforting meal that’s sure to impress!

Tips for the Best Chicken & Rice Traybake

Well-Seasoned Chicken: Ensure the chicken skin is seasoned thoroughly. This enhances flavor and gives that irresistible crispy texture.
Check Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 75°C (165°F) to confirm it's safely cooked through.
Stirring is Key: Stir the rice once during cooking to prevent sticking, ensuring an even texture throughout the dish.
Broil for Crunch: After baking, broil the traybake for an additional 2-3 minutes for a perfectly crispy top layer.
Cooking Duration: Keep an eye on cooking time; oven differences can affect how quickly the chicken & rice traybake cooks. Adjust as needed for the best results!

What to Serve with Spiced Chicken & Rice Traybake

Nothing completes your dining experience quite like the perfect side dishes that harmonize beautifully with this satisfying one-pan meal.

Garlicky Green Beans: The freshness of sautéed green beans tossed with garlic and lemon adds a light crunch, balancing the rich flavors of the traybake while elevating your meal visually and nutritionally.
Crispy Roasted Potatoes: Golden, crispy potatoes seasoned with rosemary or thyme provide a delightful contrast in texture. Their fluffiness when cut into pairs well with the tender chicken and rice.
Creamy Coleslaw: A zesty, creamy coleslaw made with crunchy cabbage and a tangy dressing complements the spiced chicken, refreshing the palate with each bite and adding a pop of color to your plate.
Herbed Quinoa Salad: This light, herb-infused quinoa salad offers a nutty flavor and additional protein, making it a healthful and delicious side that effortlessly plays off the spices in the chicken.
Sweet Potato Mash: Smooth and sweet, a dollop of mashed sweet potatoes brings comfort to your meal while contrasting the savory spices, creating a delightful harmony of taste.
Chilled Cucumber Soup: Refreshing and cool, a chilled cucumber soup can serve as an excellent starter, cleansing the palate before enjoying the hearty flavors found in the chicken & rice traybake.
Sparkling Lemonade: A bright drink like sparkling lemonade adds a bubbly zest that complements the meal's spice and richness, making it a perfect beverage choice for a cozy family dinner.

These pairs will round out your dining experience, transforming your chicken & rice traybake into a celebration of flavors!

Chicken & Rice Traybake Variations

Feel free to adapt and enhance this chicken & rice traybake to suit your taste buds and dietary needs.

Vegan Delight: Replace chicken with tofu or chickpeas for a wholesome plant-based option that still packs a flavor punch. Let the tofu soak up all the delightful spices for a truly satisfying dish.
Seasonal Veggie Medley: Swap in seasonal vegetables like zucchini or carrots for extra nutrition and a pop of color. The natural sweetness of roasted veggies makes every bite a treat!
Spice Switch-Up: Experiment with different spice blends like Italian herbs or curry powder for a unique flavor twist. Each variation invites a new culinary experience, ensuring your traybake never gets boring.
Grain Alternatives: Use quinoa or farro instead of long-grain rice for a nutritious, hearty base. These grains add a different texture and extra health benefits that the family will love!
Dairy-Free Creaminess: Swap natural yogurt for a dairy-free alternative such as cashew cream or omit it entirely for a lighter version. Adding a splash of coconut milk can also enhance flavor and creaminess.
Kick of Heat: Adjust the peri-peri sauce for your heat preference; add more for an extra fiery experience or leave it out for a milder dish. Spicy lovers will rejoice with a generous drizzle!
Add Sweetness: Toss in some diced sweet potatoes or butternut squash to create a sweet and savory balance that elevates your meal. Each bite will be a delicious dance of flavors on your palate.
Herb Infusion: Fresh herbs like coriander or parsley can instantly brighten and elevate your traybake. Sprinkle them on just before serving to add freshness and visual appeal.

Explore these variations and let the flavors of your kitchen shine! You might also love trying the zesty Lime Chicken Rice or for a change of pace, the delightful Bbq Chicken Rice.

Make Ahead Options

These Spiced Chicken & Rice Traybakes are perfect for meal prep aficionados! You can prep the chicken, rice, and vegetable mixture up to 24 hours in advance; simply combine the diced onions, sliced peppers, chicken thighs, seasoning, and rice in a large bowl, then cover and refrigerate. This not only enhances the flavors but also saves you precious time on busy weeknights. Additionally, the chicken can marinate in the seasoning overnight for even more flavor. When you're ready to cook, add the water and corn cobbettes, drizzle the peri-peri sauce, and bake as directed. This way, you’ll achieve the same delicious meal with minimal effort!

Storage Tips for Chicken & Rice Traybake

Fridge: Store leftover chicken & rice traybake in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze the traybake in individual portions for up to 2 months. Make sure to wrap it tightly to prevent freezer burn.

Reheating: When ready to enjoy, thaw overnight in the fridge and reheat in the oven at 180°C (350°F) or microwave until heated through evenly.

Room Temperature: Avoid leaving the dish at room temperature for more than 2 hours to ensure food safety.

Chicken & Rice Traybake Recipe FAQs

What type of chicken is best for this recipe?
Absolutely! Using free-range chicken thighs (skin on, bone in) is my go-to for this dish. They provide rich flavor and moisture. If you prefer a lighter option, you can swap to skinless chicken thighs or even chicken breasts, but be sure to adjust the cooking time as they may bake faster.

How do I store leftovers from the chicken & rice traybake?
After enjoying your meal, let the leftovers cool and store them in an airtight container in the fridge for up to 3 days. This keeps all those delicious flavors intact and makes it easy for a quick meal later on!

Can I freeze the chicken & rice traybake?
Yes, you can freeze this dish for up to 2 months! To do this, portion the traybake into individual servings and wrap them tightly in plastic wrap or place them in freezer-safe containers. When you’re ready to enjoy, thaw overnight in the fridge and reheat in the oven at 180°C (350°F) or microwave until warmed through.

What should I do if the chicken isn't crispy after baking?
If you find that your chicken skin isn’t as crispy as you’d like, don’t worry! Simply turn on the broiler for an additional 2-3 minutes at the end of cooking. Keep a close eye on it to ensure it doesn’t burn; we want that delicious, golden crunch!

Are there any ingredient substitutes for this recipe?
Very! If you’re looking to customize this recipe, you can substitute chicken with tofu or chickpeas for a vegetarian option. Additionally, feel free to experiment with different vegetables based on what's in season or what you have on hand, like zucchini or green beans—perfect for keeping things interesting!

Is this chicken & rice traybake suitable for gluten-free diets?
Absolutely! To make this dish gluten-free, just ensure that your Cajun seasoning and any other seasonings you use are certified gluten-free. This way, everyone can enjoy the warmth and comfort of your chicken & rice traybake, regardless of dietary preferences!