Name: Creamy Butternut Hummus with Feta & Pomegranates Delight
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 cup cubed butternut squash (Adds sweetness and creaminess; substitute with acorn squash if needed.); 1 large or 2 medium garlic cloves (Provides aromatic depth; use roasted garlic for a milder flavor.); 1.5 cups cooked chickpeas (Main protein source; gives texture and can be swapped for canned chickpeas for convenience.); 0.25 cup tahini (Adds creaminess and nutty flavor; can substitute with sunflower seed butter for a nut-free option.); 3 tablespoons fresh lemon juice (Balances flavors with acidity; fresh juice is preferred for the best brightness.); 0.5 teaspoon cumin (Adds warmth and earthiness; substitute with smoked paprika for a different flavor profile.); 0.5 teaspoon coriander (Enhances the dish with a citrusy spice; can be omitted if unavailable.); 0.5 teaspoon cayenne (Provides heat; adjust according to your spice tolerance and omit for a milder version.); 0.5 teaspoon sea salt (Enhances overall flavor; adjust to your taste.); 0.25 cup extra-virgin olive oil (Adds richness and aids in blending; opt for high-quality oil for the best flavor.); 0.25 cup water (Helps achieve smooth consistency; add as needed.); freshly ground black pepper (For seasoning to taste.); 0.25 cup pomegranate arils (Adds sweetness and a burst of color to the hummus.); 0.25 cup feta cheese (Provides a creamy, salty contrast; use vegan cheese for a non-dairy option.); 2 tablespoons chopped parsley (Adds freshness and vibrant color.); 2 tablespoons microgreens (Optional garnish for an extra nutrient boost.); drizzle of olive oil (For added richness and flavor enhancement.); pita, crackers, and/or veggies (Delicious options for serving and dipping into the hummus.)

As I scooped up a vibrant spoonful of this Butternut Squash Hummus with Feta and Pomegranates, the autumn colors danced delightfully on my plate, promising a burst of flavor in every bite. This creamy dip perfectly marries the sweet, earthy notes of roasted butternut squash with the tangy richness of feta cheese and pops of juicy pomegranates. It’s the ideal crowd-pleaser for holiday gatherings, offering a quick and easy way to impress your guests without spending all day in the kitchen. Not only is this hummus a stunning centerpiece, but it’s also vegetarian, gluten-free, and can be easily tailored for vegan diets by omitting the feta. Are you ready to elevate your snack game with this festive twist on a classic favorite?

Why is This Hummus a Must-Try?

Uniquely Delicious: This Butternut Squash Hummus blends sweet roasted squash with tangy feta for a harmony of flavors that’s both delightful and unexpected.

Customizable: Adjust the recipe to fit your preferences, whether you want it vegan by omitting the feta or spicing it up with extra cayenne.

Quick & Easy: Whip it up in just 30 minutes, making it an effortless party starter or healthy snack option.

Festive Appeal: The vibrant colors and textures create an eye-catching presentation that will wow your guests, perfect for holiday gatherings.

Healthy Indulgence: Packed with nutrients, this dip is not only tasty but fits into gluten-free and vegetarian diets, making it a guilt-free treat!

Whether you're looking for a crowd-pleasing appetizer for Thanksgiving or just a delicious snack, this hummus won’t disappoint. For more exciting flavors, check out my recipes for Sweet Potatoes Black or Fried Shrimp Cabbage.

Butternut Hummus with Feta Ingredients

For the Hummus Base

1 cup cubed butternut squash – Adds sweetness and creaminess; substitute with acorn squash if needed.
1 large or 2 medium garlic cloves – Provides aromatic depth; use roasted garlic for a milder flavor.
1½ cups cooked chickpeas – Main protein source; gives texture and can be swapped for canned chickpeas for convenience.
¼ cup tahini – Adds creaminess and nutty flavor; can substitute with sunflower seed butter for a nut-free option.
3 tablespoons fresh lemon juice – Balances flavors with acidity; fresh juice is preferred for the best brightness.
½ teaspoon cumin – Adds warmth and earthiness; substitute with smoked paprika for a different flavor profile.
½ teaspoon coriander – Enhances the dish with a citrusy spice; can be omitted if unavailable.
½ teaspoon cayenne – Provides heat; adjust according to your spice tolerance and omit for a milder version.
½ teaspoon sea salt – Enhances overall flavor; adjust to your taste.
¼ cup extra-virgin olive oil – Adds richness and aids in blending; opt for high-quality oil for the best flavor.
¼ cup water – Helps achieve smooth consistency; add as needed.
Freshly ground black pepper – For seasoning to taste.

For Topping & Serving

¼ cup pomegranate arils – Adds sweetness and a burst of color to the hummus.
¼ cup feta cheese – Provides a creamy, salty contrast; use vegan cheese for a non-dairy option.
2 tablespoons chopped parsley – Adds freshness and vibrant color.
2 tablespoons microgreens (optional) – Perfect for an extra garnish and nutrient boost.
Drizzle of olive oil – For added richness and flavor enhancement.
Pita, crackers, and/or veggies – Delicious options for serving and dipping into the hummus.

This tasty Butternut Hummus with Feta & Pomegranates is sure to be a hit!

Step‑by‑Step Instructions for Creamy Butternut Hummus with Feta & Pomegranates

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven warms up, line a baking sheet with parchment paper, ensuring an easy cleanup later. This step sets the foundation for roasting the butternut squash and garlic, bringing out their natural sweetness and enhancing the flavors for your Creamy Butternut Hummus.

Step 2: Prepare the Cubed Squash
In a large mixing bowl, toss the 1 cup of cubed butternut squash with a drizzle of extra-virgin olive oil, sea salt, and freshly ground black pepper until evenly coated. Spread the seasoned squash onto the prepared baking sheet. Also, wrap the garlic cloves in foil, adding a splash of olive oil and a pinch of salt, before placing them next to the squash on the same sheet.

Step 3: Roast to Tenderness
Place the baking sheet in the preheated oven and roast the butternut squash and garlic for 20-25 minutes, or until the squash is tender and slightly caramelized. Stir halfway through to ensure even cooking. The irresistible aroma will fill your kitchen, signaling it’s almost time to blend everything into a luscious hummus.

Step 4: Cool Before Blending
Once the squash and garlic are done roasting, remove them from the oven and let them cool slightly for about 5 minutes. This cooling period is essential to avoid overheating your food processor. When cool enough to handle, squeeze the garlic cloves out of their skins and set aside, ready to mix into your hummus.

Step 5: Blend Hummus Ingredients
In a food processor, combine the roasted butternut squash, garlic, 1½ cups of cooked chickpeas, ¼ cup of tahini, 3 tablespoons of fresh lemon juice, ½ teaspoon of cumin, ½ teaspoon of coriander, ½ teaspoon of cayenne, and ½ teaspoon of sea salt. Pulse the mixture until it starts to break down, creating a harmonious blend of flavors for your Butternut Hummus with Feta & Pomegranates.

Step 6: Adjust Texture and Flavor
While blending, gradually drizzle in the ¼ cup of extra-virgin olive oil, achieving a creamy consistency. If the mixture is too thick, add up to ¼ cup of water in small increments, blending until you reach your desired smoothness. Taste your hummus, adjusting seasoning as necessary to ensure it’s perfectly balanced.

Step 7: Transfer and Top
Once your hummus reaches a luxurious, creamy texture, transfer it to a serving bowl. To elevate your Creamy Butternut Hummus, artistically top it with ¼ cup of pomegranate arils, crumbled feta cheese, 2 tablespoons of chopped parsley, and microgreens if desired. Drizzle with a touch of olive oil for that finishing touch of richness.

Step 8: Serve and Enjoy
Pair your festive hummus with an array of pita, crackers, or fresh veggies for a delightful appetizer. Gather family and friends around this inviting dish, knowing that each scoop of your Butternut Hummus with Feta & Pomegranates is brimming with flavor and healthy goodness, perfect for sharing during holiday gatherings or casual get-togethers.

How to Store and Freeze Butternut Hummus

Fridge: Store your Butternut Hummus with Feta & Pomegranates in an airtight container for up to 5 days. To maintain freshness, cover the surface with a light drizzle of olive oil before sealing.

Freezer: You can freeze the hummus for up to 3 months. Portion it into freezer-safe containers, leaving space for expansion. Thaw in the fridge overnight when ready to enjoy.

Reheating: For the best texture, gently reheat the hummus in a microwave or on the stovetop, adding a splash of water if needed to loosen it up.

Serving Tip: Always top with fresh pomegranate arils and feta after thawing for the best flavor and presentation!

Butternut Hummus with Feta Variations

Feel free to personalize this Butternut Squash Hummus with Feta and Pomegranates to suit your taste or dietary preferences, transforming it into your signature dish.

Vegan Option: Omit feta entirely and substitute with nutritional yeast for a cheesy flavor without the dairy. The result is a creamy, guilt-free delight.
Nut-Free: Swap tahini for sunflower seed butter or pumpkin seed puree to keep it nut-free while maintaining a rich and smooth texture. It's a fantastic way to cater to allergies!
Spicy Kick: Increase the cayenne to a full teaspoon or add diced jalapeños for a heat that’ll warm up your gatherings! A little goes a long way, making each dip unforgettable.
Texture Twist: For added crunch, mix in coarsely chopped walnuts or toasted pine nuts as a topping. This provides a fantastic contrast to the creamy base.
Herb Infusion: Mix in fresh herbs such as basil, dill, or mint into the hummus for an herbaceous kick. This will elevate the flavor profile and add vibrancy.
Sweet Contrast: Drizzle a swirl of honey or maple syrup over the hummus for a sweet undertone that pairs beautifully with the saltiness of feta.
Smooth Alternative: Replace butternut squash with roasted carrots for a different, equally delicious taste that still imparts a lovely sweetness to the hummus.

Looking for more irresistible flavor ideas? Try the rich and savory recipe for Skillet Pasta Feta or the vibrant Tagliatelle Asparagus Peas. Let your creativity soar!

What to Serve with Creamy Butternut Hummus with Feta and Pomegranates

Enhance your culinary experience with delightful pairings for this creamy, autumn-inspired dip.

Crunchy Pita Chips: Their crispy texture perfectly contrasts the smooth hummus, making every bite satisfying and delightful.
Fresh Veggie Platter: Colorful carrots, cucumbers, and bell peppers add a refreshing crunch that complements the hummus' rich flavors.
Savory Olive Tapenade: The briny notes of olive tapenade elevate the dish's taste, adding a Mediterranean flair that beautifully pairs with the sweet hummus.
Roasted or Toasted Nuts: A sprinkle of toasted pine nuts or walnuts brings a nutty crunch, enriching the overall flavor profile with added depth.
Crispy Crackers: Choose whole grain or seed-based crackers for a wholesome crunch that enhances the creamy texture of the hummus.
Herbed Focaccia: The soft, fragrant bread pairs flawlessly, perfect for scooping up the hummus while adding its own unique flavor to the mix.
Sweet Spiced Apple Slices: For an unexpected pairing, serve thin apple slices sprinkled with cinnamon—this contrast of sweet and savory brings new dimensions to the dish.
Sparkling Water or Herbal Tea: Refreshing beverages like sparkling water with lemon or a soothing herbal tea can cleanse the palate and enhance the overall experience.
Chocolate-Dipped Strawberries: To end on a sweet note, these berries will provide a luscious finish, balancing the savory flavors of the hummus beautifully.

Expert Tips for Butternut Hummus

Smoother Texture: Blend in a high-powered food processor to achieve a velvety finish. Ensure everything is well-combined for a delightful Butternut Hummus with Feta & Pomegranates.
Roasting Tip: Roast your butternut squash and garlic until slightly caramelized. This intensifies sweetness and flavors, creating a richer hummus.
Ingredient Substitutions: Don’t hesitate to swap ingredients like tahini for sunflower seed butter if needed. It’s all about customizing the hummus to your taste.
Adjusting Spice Levels: Start with a mild amount of cayenne if you're unsure about heat. You can always add more for an extra kick in your hummus!
Make-Ahead Option: Prepare your hummus a day in advance to enhance flavors. Just save the toppings until you’re ready to serve for a fresh presentation.

Make Ahead Options

This Creamy Butternut Hummus with Feta and Pomegranates is perfect for busy home cooks looking to streamline their meal prep! You can roast the butternut squash and garlic up to 24 hours in advance, allowing their flavors to deepen. Simply store them in an airtight container in the refrigerator. Additionally, the hummus can be prepared up to 3 days ahead; just blend all the ingredients and keep it refrigerated. To maintain its creamy texture, add a little water while blending if it thickens. When ready to serve, top it with pomegranate arils and feta just before gathering around the table, ensuring that the vibrant colors and flavors shine through for your guests!

Butternut Hummus with Feta and Pomegranates Recipe FAQs

What is the best way to select ripe butternut squash?
Absolutely! Look for butternut squash that feels heavy for its size, with a smooth, tan skin free from dark spots or blemishes. The stem should be a corky texture, indicating it was harvested at the right time. If you see any soft spots, that’s a sign it might be overripe.

How long can I store Butternut Hummus in the fridge?
Very! You can keep your Butternut Hummus with Feta & Pomegranates in an airtight container for up to 5 days. To keep it fresh longer, drizzle a little olive oil over the top before sealing the container. This will help maintain its creamy texture.

Can I freeze Butternut Hummus, and how?
Absolutely! You can freeze this delicious hummus for up to 3 months. Simply portion it into freezer-safe containers, making sure to leave some space for expansion. When you're ready to enjoy it, thaw it in the fridge overnight. To revive its creamy texture after freezing, gently reheat it and stir in a splash of water if needed.

What should I do if the hummus turns out too thick?
Not a problem! If your hummus is thicker than you’d like, simply add a little more water or olive oil, one tablespoon at a time, while blending until it reaches your desired consistency. Remember, it’s all about achieving that velvety, smooth texture.

Are there any dietary considerations for this recipe?
Absolutely! This hummus is a great vegetarian option and can be easily made vegan by omitting the feta cheese. Additionally, the ingredients used are gluten-free. Always ensure that your tahini is free of nuts if you’re serving it to someone with a nut allergy.

Can I use canned chickpeas for this recipe?
Very! Canned chickpeas are a convenient option that will work beautifully in this recipe. Just be sure to rinse and drain them before use to remove excess sodium and enhance the hummus's flavor!