As the air turns crisp and the leaves blur into shades of gold and amber, my kitchen transforms into a haven of warmth and comfort. Today, I've whipped up a delightful Runner Bean Stew with Roasted Monkfish that perfectly captures the essence of autumn. This healthy dish is not just a feast for the senses but also a nourishing embrace after a long day. With vibrant seasonal beans and the delicate flakiness of monkfish wrapped in smoky pancetta, this recipe shines as a quick, gluten-free option for any culinary enthusiast. Trust me, the aroma alone will make your kitchen feel like a Mediterranean retreat! Are you ready to embark on this flavorful journey?

Why is this stew so comforting?

Comforting, Hearty Dish: This Runner Bean Stew is the ultimate cozy meal, perfect for those brisk autumn evenings. Fresh Ingredients: Bursting with seasonal produce, it highlights the vibrant colors and flavors of fall. Quick Preparation: With simple steps, you can enjoy a gourmet dish in no time. Flavorful Twist: The roasted monkfish and smoky pancetta bring an unexpected depth. If you love nutritious meals, check out our Maple Roasted Sweet Potatoes with Pecans for more comforting ideas. Versatile Recipe: Adapt it with your favorite beans or veggies for endless variations!

Runner Bean Stew & Roasted Monkfish Ingredients

For the Stew Base
• Olive Oil – Adds richness and aids in sautéing; substitute with avocado oil for a neutral taste.
• Fresh Mint (½ bunch/15g) – Brightens the stew with freshness; try basil for a twist.
• Garlic (2-3 cloves) – Offers an aromatic base flavor; shallots can be used for a milder touch.
• Fresh Red Chilli (1) – Provides heat and depth; adjust the quantity for your spice preference.
• Baby Capers (1 teaspoon) – Adds a salty, tangy flavor; skip for a less salty finish.
• Anchovy Fillets (2) – Deepens flavor complexity with umami; omit for a vegetarian option.
• Leek (1) – Base for sweetness and depth of flavor; use onion as a substitute if needed.
• Fresh Borlotti Beans (400g) – Main ingredient for fiber and protein; canned borlotti beans work in a pinch.
• Rosé Wine (250ml) – Adds acidity and depth; omit for an alcohol-free version.
• Baby Potatoes (1kg) – Contributes heartiness to the stew; sweet potatoes can add a unique flavor.
• Quality Plum Tomatoes (2 tins/400g each) – Basis of the stew's rich sauce; fresh tomatoes are best when in season.
• Runner Beans (200g) – Essential for texture and flavor; green beans can be used as an alternative.
• Yellow and Green French Beans (200g) – Provides color and variety; feel free to use any available green beans.

For Garnishing and Fish
• Fresh Flat-Leaf Parsley (2 sprigs) – Finishing touch for garnish; cilantro can be substituted for a different flavor.
• Fresh Rosemary (4 sprigs) – Adds herbaceous flavor; use dried rosemary, but the taste will be milder.
• Lemon (1) – Brightens the dish when served; lime offers a delightful zingy alternative.
• Monkfish Tail Fillet (350g) – Main protein component with flaky texture when cooked; cod can serve as a substitute.
• Smoked Pancetta (11 slices) – Contributes saltiness and smokiness; omit for vegetarian or swap for turkey bacon.
• Parmesan Cheese (30g) – Optional for an umami finish; consider nutritional yeast for a dairy-free option.

This Runner Bean Stew with Roasted Monkfish promises a delightful culinary experience that will warm both your heart and your home. With seasonal ingredients and nourishing flavors, it’s a fulfilling dish worth savoring!

Step‑by‑Step Instructions for Runner Bean Stew & Roasted Monkfish

Step 1: Prep Ingredients
Start by prepping your ingredients for the Runner Bean Stew. Trim the ends of the runner beans and cut them into bite-sized pieces. Rinse the borlotti beans if using canned, and chop the leek, garlic, and fresh red chili. Prepare the monkfish by wrapping it in smoked pancetta, as this will enhance its flavor during roasting.

Step 2: Cook Base
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped garlic, leek, and red chili, sautéing for about 5-7 minutes until everything is softened and fragrant. This aromatic base is essential for the depth of flavor in your stew, so stir occasionally to prevent burning.

Step 3: Add Flavors
Stir in the anchovy fillets and baby capers, cooking for another 2 minutes until they break down and meld into the mixture. Next, add the prepared borlotti beans and stir well to combine all the ingredients. The vibrant colors and scents will showcase the Mediterranean essence of this Runner Bean Stew.

Step 4: Deglaze
Pour in 250ml of rosé wine and allow it to simmer for about 3-5 minutes, reducing slightly while stirring to deglaze the pot. The wine will lift the delicious browned bits from the bottom, adding rich flavor to the stew. Keep an eye on it; the liquid should become aromatic and well-integrated.

Step 5: Combine Stew
Now it’s time to add the heartiness! Incorporate the baby potatoes, tins of plum tomatoes, runner beans, and French beans into the pot. Mix everything gently, and let it bubble away on low heat for 30-40 minutes, or until the potatoes are fork-tender and the flavors have melded beautifully.

Step 6: Prepare Monkfish
While the stew simmers, preheat your oven to 200°C (400°F). Place the pancetta-wrapped monkfish on a baking tray lined with parchment paper. Roast in the oven for 15-20 minutes until the fish is opaque and flakes easily with a fork, becoming a deliciously tender addition to your stew.

Step 7: Finish Stew
Once the potatoes are tender, stir in the freshly chopped mint and flat-leaf parsley. Taste the stew and adjust the seasoning with salt and pepper as necessary. The vibrant colors and comforting aroma will signal that your Runner Bean Stew is almost ready to serve.

Step 8: Serve
To plate, ladle a generous portion of the hearty runner bean stew into bowls. Top each portion with the roasted monkfish and garnish with lemon wedges for a fresh zing. The combination of flavors and textures will surely bring warmth to your autumn dining experience.

Runner Bean Stew & Roasted Monkfish Variations

Feel free to put your own spin on this delightful dish while keeping its comforting essence intact!

Vegetarian Option: Swap the monkfish with chickpeas or lentils for a hearty plant-based protein. This twist keeps the meal both filling and nutritious.
Spicy Kick: Enhance the heat by adding more fresh red chili or a splash of your favorite hot sauce. Adjust to your taste for an exciting flavor boost!
Creamy Twist: Stir in a dollop of coconut cream or crème fraîche before serving to add a rich, creamy finish to your stew. It’s a luscious touch you won’t want to miss.
Hearty Variation: Incorporate seasonal root vegetables like carrots or sweet potatoes for added sweetness and nutrition, making the stew even heartier.
Seasonal Greens: Mix in kale or spinach at the end for a vibrant green touch. They add extra flavor and a pop of color to your dish.
Herb Infusion: Try using fresh basil or dill instead of mint for a different herbaceous note that complements the flavors of the stew beautifully.
Additional Beans: Use a medley of beans such as cannellini or black beans for a varied texture and further protein boost. It adds visual appeal and nutrition!

For more comforting ideas, don’t miss our delicious Beans Greens Stew or try the Lamb Stew Hearty for an equally warming embrace.

Storage Tips for Runner Bean Stew

Fridge: Store leftover Runner Bean Stew in an airtight container for up to 3 days. Ensure it cools completely before sealing to maintain freshness.

Freezer: For longer storage, freeze the stew in portions, keeping it in airtight containers or freezer bags for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: Gently reheat on the stove or in the microwave until warmed through, stirring occasionally to ensure even heating, especially for the beans and monkfish.

Airtight Packaging: If freezing, remove as much air as possible from bags to prevent freezer burn, ensuring your stew retains its delicious flavors for when you’re ready to enjoy it again.

Expert Tips for Runner Bean Stew & Roasted Monkfish

Fresh Ingredients Matter: Use the freshest seasonal produce for maximum flavor. This enhances the taste and nutritional value of your runner bean stew.
Monitor Cooking Times: Ensure the beans are tender but not mushy. Overcooking can diminish their flavor and texture, affecting the overall stew.
Adjust Spice Levels: Customize the heat by adjusting the amount of fresh red chili. Taste as you go to achieve your preferred level of warmth.
Upgrade the Broth: For richer flavor, consider adding homemade stock instead of water when simmering the stew. This adds depth to your dish.
Oven Safety: Be cautious when handling the oven-roasted monkfish. Use a meat thermometer to ensure it reaches a safe internal temperature of 145°F (63°C).
Season to Taste: As the final step, remember to adjust the seasoning of your stew carefully, especially since pancetta and anchovies can be salty.

What to Serve with Runner Bean Stew & Roasted Monkfish

Transform your cozy autumn meal into a feast with delightful pairings that enhance every bite.

Crusty Bread: Perfect for dipping, it absorbs the rich broth, complementing the stew’s hearty texture. Bake your own for a freshly baked smell that will fill the kitchen.
Quinoa Salad: A light, nutty salad with fresh herbs offers a delightful contrast, adding a nutritious touch that balances the dish beautifully.
Roasted Seasonal Vegetables: Seasonally roasted carrots and parsnips will add natural sweetness, enhancing the stew’s earthy flavors with a hint of caramelization.
Creamy Polenta: Smooth and creamy, polenta provides a comforting base that soaks up the broth, creating a satisfying experience in every mouthful.
Herb-Infused Rice: Light and fluffy rice infused with herbs like rosemary or mint complements the Mediterranean influence in the stew, adding a perfect layer of flavor.
Lemon-Garlic Green Beans: Tender sautéed green beans with a splash of lemon and garlic add freshness and crunch, bringing brightness to each bite of the stew.
Spicy Tomato Chutney: A tangy chutney can provide a zesty kick that contrasts beautifully with the flavors of the stew, making your meal even more exciting.
Chardonnay or Sauvignon Blanc: A crisp white wine pairs wonderfully, enhancing the freshness of the dish with its acidity and fruity notes. Enjoy each sip alongside the warmth of your stew.

Make Ahead Options

These Runner Bean Stew with Roasted Monkfish ingredients are perfect for busy weeknights! You can chop and prep the vegetables and beans up to 24 hours in advance; simply refrigerate them in an airtight container to maintain freshness. The assembled stew can also be cooked a day ahead and stored in the refrigerator for up to 3 days. Just wait to roast the monkfish until you’re ready to serve, to ensure it remains flaky and tender. When it's mealtime, gently reheat the stew on the stove until warmed through, then roast the monkfish for about 15-20 minutes, and you’ll enjoy a delicious, time-saving meal that’s just as satisfying!

Runner Bean Stew with Roasted Monkfish Recipe FAQs

What should I look for when selecting fresh runner beans?
Absolutely! When choosing fresh runner beans, look for vibrant colors and a firm texture. They should be smooth without dark spots or blemishes, which can indicate age or spoilage. Ideally, they should snap easily when bent, showing their freshness.

How should I store leftover runner bean stew?
Once cooled, store your Runner Bean Stew in an airtight container in the fridge for up to 3 days. Make sure it cools completely before sealing to maintain its freshness. If you plan to savor it later, you can transfer it to the freezer.

Can I freeze runner bean stew? If so, how?
Yes! Freezing runner bean stew is a fantastic way to enjoy it later. Once cooled, portion it into airtight freezer bags or containers. Make sure to remove as much air as possible to prevent freezer burn. Properly sealed, it can stay fresh for up to 3 months. When you're ready to eat, simply thaw it in the fridge overnight and reheat on the stove or in the microwave, stirring occasionally.

What if my stew seems too thin?
Very! If your stew appears too thin, you can thicken it by reducing it further on the stove: simply simmer uncovered for a few extra minutes until it reaches your desired consistency. Alternatively, mash a handful of the beans or potatoes with a fork and stir them back into the stew, which will naturally thicken the broth without any additional ingredients.

Are there any dietary considerations I should be aware of?
Certainly! The Runner Bean Stew with Roasted Monkfish contains gluten-free ingredients and is suitable for many diets. However, keep in mind that it includes pancetta and anchovies, which may not fit vegetarian or pescatarian diets. For a completely vegetarian version, consider substituting the fish with chickpeas and omitting the pancetta, and adjusting the flavors accordingly. Always check ingredient labels if you have allergies.

How do I know when the monkfish is properly cooked?
Cooking monkfish perfectly is key! It should turn opaque and flake easily with a fork, typically when it reaches an internal temperature of 145°F (63°C). To be sure, you can use a meat thermometer to accurately check doneness while keeping the fish tender and moist.