Savory Garlic Chicken Zucchini Noodles for a Fresh Twist

A delightful Garlic Chicken Zucchini Noodles dish that’s a low-carb, dairy-free twist on a classic stir-fry.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Noodles

2 medium Zucchini Spiralized

For the Chicken

1 pound Chicken Breasts Sliced

For the Vegetables

2 tablespoons Olive Oil Can substitute with coconut oil
3 cloves Garlic Minced
½ medium Onion Sliced
1 medium Red Bell Pepper Sliced
¼ teaspoon Crushed Red Pepper Flakes Optional

For the Sauces

2 tablespoons Soy Sauce Can substitute with tamari
1 tablespoon Oyster Sauce Optional, substitute with hoisin sauce for vegetarian

For the Garnish

¼ cup Fresh Parsley Chopped
¼ cup Grated Parmesan Cheese Optional

For Seasoning

to taste Salt
to taste Pepper

Equipment

Skillet
Spiralizer

Method

Preparation Steps

Spiralize the zucchini and set aside.
Heat olive oil in a skillet and sauté garlic and onion until fragrant.
Add sliced chicken, season, and cook until browned and cooked through.
Stir in sliced red bell pepper and cook for 2 minutes.
Add zucchini noodles, soy sauce, and oyster sauce; mix and cook until tender.
Garnish with parsley and Parmesan before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. If freezing, exclude the noodles.

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