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+ servings
Thai Basil Eggplant

Savor the Flavor: Quick Thai Basil Eggplant Stir-Fry

A quick and flavorful Thai Basil Eggplant stir-fry rich in spices, perfect for a healthy and satisfying dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 220

Ingredients
  

Sauce Ingredients
  • 3 tablespoons Tamari or Soy Sauce Use gluten-free tamari for a gluten-free version.
  • 1 tablespoon Dark Soy Sauce Can substitute with more regular soy sauce if needed.
  • 2 tablespoons Vegetarian Oyster Sauce Substitute with additional soy sauce if unavailable.
  • 1 tablespoon Rice Vinegar Substitute with apple cider vinegar if needed.
  • 1 tablespoon Maple Syrup or Coconut Sugar Substitute with sugar if necessary.
  • 1/2 cup Cold Water Used for cornstarch slurry.
  • 1 tablespoon Cornstarch Can substitute with arrowroot powder for a similar effect.
Stir-Fry Ingredients
  • 1 tablespoon Neutral Oil (Avocado or Grape Seed) Any high smoke point oil can be used.
  • 2 medium Japanese Eggplants Cut into bite-sized pieces.
  • 1 each Red & Yellow Bell Peppers Adds sweetness and crunch.
  • 1 medium Onion Can substitute with shallots.
  • 3 cloves Garlic Use fresh for best flavor.
  • 1 teaspoon Ginger Use fresh ginger for aromatic notes.
  • 1 each Red Thai Chili Adjust quantity according to spice preference.
  • 1 cup Thai Basil Substitute with Italian basil if Thai is unavailable.
Serving Ingredients
  • 2 cups Jasmine or Basmati Rice Can substitute with quinoa for a different base.

Equipment

  • Skillet
  • medium bowl
  • small bowl

Method
 

Preparation Instructions
  1. In a medium bowl, whisk together tamari, dark soy sauce, vegetarian oyster sauce, rice vinegar, and maple syrup until well combined. In a separate small bowl, mix cornstarch with cold water until smooth to create a slurry.
  2. Heat 1 tablespoon of neutral oil in a large skillet over medium-high heat. Add the bite-sized Japanese eggplant and cook for 4-5 minutes until tender but still slightly firm. Remove the eggplant and set aside.
  3. In the same skillet, add more oil and toss in chopped onion and diced bell peppers. Sauté for 5-6 minutes until they soften and caramelize.
  4. Stir in minced garlic, grated ginger, and sliced red Thai chili, cooking for about 1 minute until fragrant.
  5. Pour the prepared sauce and cornstarch slurry into the skillet, stirring to combine and simmer to thicken.
  6. Gently add the cooked eggplant back to the skillet, stirring to combine with sauce and cook for an additional 2 minutes.
  7. Stir in fresh Thai basil just before serving and serve hot over a bed of rice.

Nutrition

Serving: 1plateCalories: 220kcalCarbohydrates: 34gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Serve garnished with extra basil for a beautiful finish. Adjust spice levels based on preference and store leftovers properly in the fridge.

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