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Salmon Balls with Creamy Avocado Sauce

Salmon Balls with Creamy Avocado Sauce for a Healthy Treat

Enjoy delicious Salmon Balls with Creamy Avocado Sauce, a healthy treat packed with omega-3 fatty acids.
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Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 12 balls
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salmon Balls
  • 1 lb Fresh Salmon Fillet Offers a rich source of omega-3 fatty acids and lean protein.
  • 1 cup Fresh Parsley Adds a refreshing flavor; dill can be used as a delightful substitute.
  • 1/2 cup Fresh Cilantro Brings a citrusy brightness to the dish; more parsley works if needed.
  • 1 cup Almond Flour A gluten-free option that binds the mixture beautifully.
  • 1 large Egg Serves as an essential binder to hold the salmon balls together.
  • 2 cloves Garlic, minced Provides depth and enhances the overall flavor.
  • 1 tsp Smoked Paprika Adds a subtle smokiness to the dish.
  • 1 tbsp Lemon Zest Brightens the flavors; lime zest offers a fun twist.
  • 1 tsp Salt Essential seasoning to enhance all flavors.
  • 1/2 tsp Black Pepper Essential seasoning; adjust to taste.
  • 2 tbsp Olive Oil Ideal for grilling to prevent sticking.
Creamy Sauce
  • 1 ripe Avocado The smooth base of the sauce.
  • 1/2 cup Greek Yogurt Adds a creamy consistency and tangy flavor.
  • 2 tbsp Lime Juice Balances the richness; fresh juice is recommended.
  • 1 clove Additional Garlic Enhances flavor; adjust for preference.

Equipment

  • Skillet
  • Food Processor
  • Mixing Bowl

Method
 

Preparation
  1. Finely chop or process the fresh salmon fillet until coarse. Combine with parsley, cilantro, almond flour, egg, garlic, paprika, lemon zest, salt, and pepper in a mixing bowl.
  2. Roll into balls approximately 2 inches in diameter, yielding 12-14 salmon balls.
  3. Preheat a skillet over medium heat, drizzle olive oil, and cook salmon balls for 3-4 minutes on each side until golden brown.
  4. Combine avocado, cilantro, Greek yogurt, lime juice, additional garlic, salt, and pepper in a food processor. Blend until smooth.
  5. Serve salmon balls drizzled with creamy avocado sauce or as a dip on the side.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

For an easy meal prep, freeze uncooked salmon balls in an airtight container, lasting up to three months. Consider chilling formed salmon balls for 30 minutes before grilling for firmness.

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