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–+ servings
Mini Breakfast Omelets

Mini Breakfast Omelets in Crispy Tater Tot Cups

Delightful Mini Breakfast Omelets with a crispy tater tot crust, perfect for a quick breakfast or brunch.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 cups
Course: Breakfast
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tater Tot Crust
  • 2 cups Tater Tots Frozen works perfectly for convenience.
For the Omelet Filling
  • 6 large Eggs Fresh eggs yield the fluffiest results.
  • 0.5 cup Milk Almond milk is a great dairy-free alternative.
  • 1 cup Shredded Cheese Colby Jack or cheddar recommended.
  • 1 cup Meat & Veggies Personalize with favorite fillings like sausage, bacon, bell peppers, or spinach.
  • 1 teaspoon Seasonings Dash of salt, pepper, or favorite herbs.

Equipment

  • Standard muffin pan

Method
 

Step-by-Step Instructions for Mini Breakfast Omelets
  1. Preheat your oven to 400°F (200°C) and generously grease a standard muffin pan with cooking spray or butter.
  2. Microwave the frozen tater tots in a bowl for about 2-3 minutes to soften. Smash three tater tots into each muffin cup to form a flat layer. Bake for 10 minutes until golden brown.
  3. Reduce the oven temperature to 350°F (175°C) and distribute choice of pre-cooked meats and diced vegetables evenly into each cup.
  4. Whisk the large eggs with a splash of milk until well combined and slightly frothy. Pour the mixture into each muffin cup, filling them about 90% full.
  5. Sprinkle shredded cheese over each muffin and bake for an additional 20 minutes.
  6. Allow the mini breakfast omelets to cool for about 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 240kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 265mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Allow the egg muffins to cool completely before freezing. They can last up to 2 months for an easy grab-and-go breakfast.

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