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Keto Cheddar Ranch Chicken Burgers

Keto Cheddar Ranch Chicken Burgers That Everyone Will Love

These Keto Cheddar Ranch Chicken Burgers are quick, delicious, and low-carb, perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 28 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Burger Patties
  • 1 pound Ground Chicken Feel free to swap with turkey or beef.
  • 1 cup Shredded Sharp Cheddar Cheese Mozzarella can be a milder alternative.
  • 2 tablespoons Dry Ranch Seasoning Mix You can create your own with herbs if desired.
  • 4 slices Bacon (cooked and crumbled) Consider turkey bacon for a lower-fat option.
  • 2 tablespoons Fresh Green Onions (finely chopped) Chives work well as a substitute.
  • 1 teaspoon Ground Black Pepper Use freshly ground for the best flavor.
For Cooking
  • 2 tablespoons Avocado Oil or Olive Oil Any high smoke point oil can ensure a perfect sear.

Equipment

  • large mixing bowl
  • Large skillet

Method
 

Step-by-Step Instructions for Keto Cheddar Ranch Chicken Burgers
  1. In a large mixing bowl, add the ground chicken, shredded sharp cheddar cheese, dry ranch seasoning mix, crumbled bacon, finely chopped green onions, and ground black pepper. Use your hands to gently mix the ingredients until they are just combined.
  2. Divide the chicken mixture into four equal portions and shape each portion into a patty, about 1/2-inch thick.
  3. In a large skillet, heat a couple of tablespoons of avocado oil or olive oil over medium-high heat. Allow the oil to heat for about 2 minutes until shimmering.
  4. Gently place the patties into the hot skillet, ensuring not to overcrowd the pan. Sear the Keto Cheddar Ranch Chicken Burgers for 6-7 minutes on each side.
  5. Once the burgers are cooked through, remove them from the skillet and let them rest for 3 minutes on a clean plate.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 3gProtein: 32gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 105mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2.5mg

Notes

These burgers are perfect for meal prep; make extras and freeze raw patties for easy weeknight dinners.

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