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Date Caramels

Decadent Date Caramels: Guilt-Free Indulgence Awaiting You

These Date Caramels are a guilt-free treat, combining simple ingredients into a deliciously healthy candy option.
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Prep Time 10 minutes
Cook Time 20 minutes
Freezing Time 2 hours
Total Time 2 hours 30 minutes
Servings: 12 squares
Course: Dessert
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Caramels
  • 2 cups Pitted Medjool Dates Soft for best results
  • 1/2 cup Almond Butter or Seed Butter for nut-free option
  • 2 tablespoons Coconut Oil Melted
For the Chocolate Coating
  • 1 cup Chocolate Chips or Chocolate Bar
  • 1 tablespoon Coconut Oil for melting chocolate

Equipment

  • Food Processor
  • Loaf pan
  • Microwave-safe bowl
  • Parchment Paper
  • Spatula
  • Sharp Knife

Method
 

Preparation Steps
  1. Soak the Pitted Medjool Dates in very hot water for 10 minutes to soften.
  2. Drain the dates and blend them with almond butter and melted coconut oil until smooth.
  3. Transfer the mixture to a lined loaf pan, spread evenly, and freeze for 2-3 hours.
  4. Cut the set mixture into 12 squares.
  5. Melt chocolate chips and remaining coconut oil in the microwave in 30-second increments.
  6. Dip each square in melted chocolate, ensuring full coverage, and transfer to a parchment-lined plate.
  7. Chill the coated caramels in the fridge for 1 hour to harden the chocolate.

Nutrition

Serving: 1squareCalories: 120kcalCarbohydrates: 14gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1mgPotassium: 180mgFiber: 2gSugar: 10gCalcium: 2mgIron: 4mg

Notes

For best results, use fresh, soft dates and store in an airtight container in the fridge or freezer. Microwave for a few seconds to soften before serving if desired.

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