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–+ servings
Lemon Pepper Tofu

Crispy Lemon Pepper Tofu for a Zesty Weeknight Treat

Experience this crispy Lemon Pepper Tofu, a delightful high protein vegan dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tofu
  • 1 block Extra Firm Tofu Key to achieving a crispy texture
  • 2 tablespoons Cornstarch Helps create a crunchy breading
Flavor
  • 2 tablespoons Lemon Juice Freshly squeezed juice is a game-changer
  • 1 teaspoon Lemon Zest Adds a concentrated lemon flavor
  • 1/2 teaspoon Black Pepper Adjust to your taste for that perfect kick
  • 1/2 teaspoon Salt Essential for enhancing flavors

Equipment

  • Skillet
  • Mixing Bowl
  • Cutting Board
  • Knife
  • measuring cups
  • Microplane

Method
 

Preparation
  1. Start by draining the extra firm tofu and pressing it to eliminate excess moisture. Cut into bite-sized cubes.
  2. Toss the cubed tofu with cornstarch until fully coated.
  3. Heat a skillet over medium-high heat and add oil. Sear the tofu for 3-4 minutes on each side until golden brown.
  4. Combine lemon juice, lemon zest, black pepper, and salt in a bowl to create the sauce. Whisk to blend.
  5. Remove the crispy tofu from the skillet, pour the lemon sauce over, and toss gently.
  6. Plate your Lemon Pepper Tofu, garnish with lemon zest or herbs, and serve with rice or salad.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 15gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 350mgFiber: 3gSugar: 1gVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Make sure to press the tofu well before cooking to achieve a crispy texture. Adjust lemon and pepper to taste.

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