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Creamy White Bean Soup with Dijon

Creamy White Bean Soup with Dijon for Cozy Evenings

A soul-soothing Creamy White Bean Soup with Dijon, ready in 27 minutes for comforting chilly evenings.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil can substitute with vegetable oil
  • 1 unit Chopped Onion yellow or white onions work best
  • 3 cloves Minced Garlic fresh garlic is preferable
  • 2 cans White Beans (canned) drained; can use dried beans
  • 4 cups Vegetable Broth chicken broth for non-vegetarian option
  • 2 tablespoons Dijon Mustard can replace with yellow mustard
  • 1 teaspoon Dried Thyme use fresh thyme in a 3:1 ratio
  • Black Pepper adjust to taste
  • Salt adjust based on dietary preferences
For the Creamy Texture
  • 1 cup Heavy Cream can substitute with coconut milk or nut-based cream
Optional Add-Ins
  • Turkey Bacon (optional) can skip for a vegetarian version

Equipment

  • Large pot
  • Immersion blender

Method
 

Directions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering, about 1-2 minutes.
  2. Add 1 chopped onion to the pot and sauté until it turns translucent and soft, about 5 minutes.
  3. Stir in 3 cloves of minced garlic and cook for another minute.
  4. Pour in 2 cans of drained white beans, 4 cups of vegetable broth, 2 tablespoons of Dijon mustard, 1 teaspoon of dried thyme, and a sprinkle of black pepper.
  5. Reduce the heat to low and let the soup simmer uncovered for 15 minutes.
  6. Using an immersion blender, carefully blend the soup until smooth, about 1-2 minutes.
  7. Stir in 1 cup of heavy cream and heat the soup over low for an additional 2 minutes.
  8. Ladle the soup into bowls and garnish with crumbled turkey bacon if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 700mgPotassium: 550mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 80mgIron: 2mg

Notes

This soup is nourishing, customizable, and perfect for cozy evenings.

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