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Vegan Lemon Lentil Soup with Turmeric

Creamy Vegan Lemon Lentil Soup with Turmeric Magic

This Vegan Lemon Lentil Soup with Turmeric is a cozy, nourishing dish perfect for chilly days.
Prep Time 15 minutes
Cook Time 40 minutes
Soaking Time 4 hours
Total Time 4 hours 55 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 290

Ingredients
  

For the Soup Base
  • 1 cup Cashews soaked
  • 4 cups Low-Sodium Veggie Broth
  • 1 unit Yellow Onion finely diced
  • 3 cloves Garlic minced
  • 2 medium Carrots cut into 1/4 inch slices
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Turmeric
For the Lentils
  • 1 cup Green Lentils rinsed
To Balance the Flavors
  • 1 tablespoon Maple Syrup or Agave
  • 2 tablespoons Fresh Lemon Juice
For the Finishing Touch
  • 2 cups Fresh Spinach
  • to taste unit Sea Salt
  • to taste unit Ground Black Pepper

Equipment

  • Large pot
  • Blender

Method
 

Step-by-Step Instructions
  1. Soak cashews in water for at least 4 hours or overnight. Drain and rinse, then blend with 1 cup of water until smooth.
  2. In a large pot over medium heat, add ½ cup of veggie broth. Once hot, sauté the diced yellow onion for about 5 minutes.
  3. Add sliced carrots and minced garlic. Cook for an additional 3 to 5 minutes until carrots soften and garlic is fragrant.
  4. Sprinkle in garlic powder, onion powder, ground ginger, turmeric, and a pinch of salt and pepper. Stir for 30 seconds.
  5. Incorporate rinsed green lentils and pour in remaining veggie broth and maple syrup. Bring to a boil.
  6. Partially cover and reduce heat to low. Simmer for about 20 minutes until lentils are tender.
  7. Add prepared cashew cream and fresh spinach. Stir and cook for another 5 minutes.
  8. Taste and adjust seasoning as necessary before serving.

Nutrition

Serving: 1cupCalories: 290kcalCarbohydrates: 40gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 750mgFiber: 15gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Store leftover soup in an airtight container for up to 5 days, or freeze for up to 3 months.

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