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Buffalo Chicken Caesar Salad Wraps

Buffalo Chicken Caesar Salad Wraps That Make Lunch Exciting

Delicious Buffalo Chicken Caesar Salad Wraps combine spicy chicken with fresh Caesar salad in a tortilla.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 4 pieces Burrito Flour Tortillas Swap for whole wheat for extra fiber.
  • 4 cups Chopped Romaine Lettuce Any leafy greens like spinach are a great substitute.
For the Dressing
  • 1/2 cup Caesar Dressing Homemade or store-bought like Ken’s Steakhouse.
  • 1/4 cup Buffalo Sauce Adjust amount for heat preference.
For the Filling
  • 2 cups Cooked, Diced Fried Chicken Tenders Leftover grilled chicken or air-fried nuggets make great alternatives.
  • 1/2 cup Grated Parmesan Cheese Substitute with any shredded cheese.

Equipment

  • Air fryer
  • Mixing Bowl
  • Microwave
  • Chopping board

Method
 

Preparation Steps
  1. In an air fryer, heat the cooked, diced fried chicken tenders at 400°F for 8–10 minutes until crispy and golden. Toss in buffalo sauce when hot.
  2. Wash and chop the romaine lettuce into bite-sized pieces. Drizzle on the Caesar dressing and mix until evenly coated.
  3. Lightly microwave the burrito flour tortillas for about 30 seconds to soften them.
  4. In the center of each tortilla, place 1 cup of the dressed romaine, spreading it lightly.
  5. Spoon the buffalo chicken mixture on top of the dressed romaine, spreading it evenly.
  6. Sprinkle a generous amount of grated Parmesan cheese over the buffalo chicken.
  7. Fold in the sides of each tortilla and gently roll it away from you, creating a tight seal.
  8. Serve the wraps immediately or wrap in foil for a quick lunch on the go.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

These wraps can be assembled a few hours in advance and stored properly to keep everything crisp and fresh.

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