Go Back
–+ servings
Turkey Taco Soup

Zesty Turkey Taco Soup: A Cozy Family Favorite

This Turkey Taco Soup is a healthy, comforting dish bursting with flavor, perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soups
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Can replace with vegetable or canola oil
  • 3 cloves Garlic Minced
  • 1 Onion Any color, chopped
  • 1 Bell Pepper Diced, any color
  • 1 pound Ground Turkey Can substitute with ground chicken or beef
  • 1 teaspoon Cumin Adds warmth
  • 1 teaspoon Smoked Paprika For flavor and color
  • 1 tablespoon Goya Adobo Seasoning A savory balance
  • 1 teaspoon Italian Seasoning Optional
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 2 cans Black Beans Rinsed, packed with fiber
  • 1 cup Frozen Corn Adds sweetness
  • 4 cups Low-Sodium Chicken Broth Can use vegetable broth for vegetarian option
  • 1 can Crushed Tomatoes Forms the base flavor
  • 2 tablespoons Tomato Paste Thickening agent
  • 1 teaspoon Sugar Balances acidity (optional)
For the Toppings (Optional)
  • 1 Avocados Creamy addition
  • 1/2 cup Queso Fresco Adds savory touch
  • 1/4 cup Cilantro Fresh and aromatic
  • 2 Limes For squeezing on top
  • 1 pack Corn Tortillas Great for scooping
  • 1 bag Tortilla Chips Crunchy garnish

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. Heat olive oil over medium heat in a large pot. Add minced garlic, chopped onion, and diced bell pepper. Sauté for 5-6 minutes until fragrant.
  2. Introduce ground turkey, breaking it up as it cooks. Add cumin, smoked paprika, Goya Adobo, and Italian seasoning. Cook for 7-8 minutes until browned.
  3. Add rinsed black beans, frozen corn, chicken broth, crushed tomatoes, and tomato paste. Stir to combine ingredients well.
  4. Bring to a boil, then reduce heat and let simmer for about 20 minutes. Cover and let flavors meld.
  5. Stir in sugar to balance acidity, adjust seasonings with salt and pepper as needed, and add more broth if the soup is too thick.
  6. Serve in bowls with optional toppings like avocado, queso fresco, cilantro, and lime. Enjoy!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 5mgIron: 15mg

Notes

This Turkey Taco Soup can be easily customized with different proteins and beans to suit family preferences.

Tried this recipe?

Let us know how it was!