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–+ servings
Witches Brew Green Pea Soup

Witches Brew Green Pea Soup: A Spooktacular Comfort Bowl

Witches Brew Green Pea Soup is a vibrant, Halloween-themed delight that combines peas and spinach in a quick, customizable recipe.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 medium Onion Any variety works beautifully
  • 2 cloves Garlic Fresh or 1/4 tsp garlic powder works fine
  • 2 medium Yukon Gold Potatoes Diced
  • 4 cups Frozen Green Peas Fresh peas can be used if in season
  • 2 cups Baby Spinach Kale is a good substitute
  • to taste Ground Pepper
  • to taste Salt Sea salt or kosher salt is recommended
  • 4 cups Vegetable Stock Can be homemade or store-bought
For the Garnish
  • 1 cup Mushrooms Sliced, shiitake or cremini recommended
  • to taste Heavy Cream or Coconut Milk Almond milk can be a lighter alternative
  • to taste Micro Greens For garnish
  • to taste Ground Black Pepper For finishing touches
  • to taste Crushed Red Pepper For finishing touches

Equipment

  • Large pot
  • Blender
  • Skillet

Method
 

Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add 1 chopped onion and 2 minced garlic cloves to the pot, stirring frequently until translucent.
  3. Incorporate 2 diced Yukon Gold potatoes, sautéing for approximately 5 minutes.
  4. Stir in 4 cups of frozen green peas and 2 cups of baby spinach, cooking for just 1 minute.
  5. Pour in 4 cups of vegetable stock and bring to a gentle boil, then reduce to a low simmer for 10-15 minutes.
  6. Blend the mixture until smooth and creamy, then heat briefly if needed.
  7. In a separate pan, heat 1 tablespoon of olive oil, add 1 cup of sliced mushrooms and sauté until tender.
  8. Ladle the soup into bowls, top with heavy cream or coconut milk, sautéed mushrooms, and microgreens.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 3.5mg

Notes

Perfectly textured soup, always taste and adjust seasoning before serving, avoid overcooking mushrooms, store leftovers in the fridge for up to 3 days.

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