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–+ servings
Cinnamon Roll Overnight Oats

Wholesome Cinnamon Roll Overnight Oats for Busy Mornings

Enjoy the delicious flavors of Cinnamon Roll Overnight Oats, a healthy and quick breakfast option perfect for busy mornings.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use steel-cut oats for a chewier bite
  • 1 cup Milk Dairy or non-dairy options available
  • 2 tablespoons Chia Seeds Optional but recommended for thickness
For the Flavor
  • 1 teaspoon Cinnamon Adjust as per taste
  • 1 teaspoon Vanilla Extract Substitute with almond extract if desired
For Sweetness
  • 2 tablespoons Maple Syrup or Honey Agave syrup works as a vegan alternative
Optional Creaminess
  • 2 tablespoons Cream Cheese or Yogurt Use dairy-free yogurt for a plant-based option

Equipment

  • medium bowl
  • Whisk or spoon
  • Jars or containers

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine rolled oats, your choice of milk, chia seeds, ground cinnamon, vanilla extract, and your selected sweetener. Mix until well incorporated.
  2. Carefully divide the mixture into individual jars, filling each about three-quarters full.
  3. Place jars in the refrigerator and allow to chill for at least 4 hours, preferably overnight.
  4. Remove jars from the refrigerator and stir to redistribute the mixture. Add a splash of milk if too thick.
  5. Top with your favorite add-ins such as fruits, nuts, or yogurt before serving.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 200mgFiber: 6gSugar: 6gCalcium: 10mgIron: 8mg

Notes

Prepare multiple jars at once for hassle-free breakfasts throughout the week. Customize toppings to match your taste preferences.

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