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Vegetarian Mushroom Barley Soup

Warm Up with Hearty Vegetarian Mushroom Barley Soup

This Vegetarian Mushroom Barley Soup is a comforting bowl, perfect for chilly days with earthy mushrooms, vibrant vegetables, and chewy barley.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons vegetable oil can use olive oil for a different flavor
  • 1 medium onion chopped
  • 1 teaspoon garlic minced
  • 1 cup carrots thinly sliced
  • 2 cups brown mushrooms thinly sliced; can substitute with cremini or shiitake
  • 1 cup barley rinsed
  • 5-6 cups water enough to cover ingredients by about 4 inches
  • 1 tablespoon vegetable stock powder substitute with chicken stock powder for non-vegan option
  • salt and pepper to taste
  • fresh parsley used as a garnish

Equipment

  • medium-large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a medium-large pot or Dutch oven, pour in 2 tablespoons of vegetable oil and heat over medium-high until it shimmers, about 2 minutes.
  2. Add 1 medium-sized chopped onion, 1 teaspoon of minced garlic, and 1 cup of thinly sliced carrots. Sauté for about 4 minutes until the onion is translucent and fragrant.
  3. Incorporate 2 cups of thinly sliced brown mushrooms into the pot and sauté for an additional 3 minutes until they start to release moisture and slightly brown.
  4. Stir in 1 cup of rinsed pearl barley, followed by enough water (approximately 5-6 cups) to cover the vegetables by 4 inches. Add in 1 tablespoon of vegetable stock powder and season with salt and pepper.
  5. Increase the heat to high, bringing the soup to a boil while stirring occasionally. Once boiling, reduce the heat to low and cover the pot. Let it simmer gently for 1 hour.
  6. If using a slow cooker, transfer the sautéed vegetables and all ingredients into a slow cooker and cook on low for 6-7 hours.
  7. Test the barley for a tender but chewy texture, then ladle the soup into bowls. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 3500IUVitamin C: 12mgCalcium: 40mgIron: 3mg

Notes

Rinse the barley before using it to remove excess starch. Always sauté your aromatics and mushrooms until browned to deepen the flavors.

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