Ingredients
Equipment
Method
Step-by-Step Instructions
- In a medium-large pot or Dutch oven, pour in 2 tablespoons of vegetable oil and heat over medium-high until it shimmers, about 2 minutes.
- Add 1 medium-sized chopped onion, 1 teaspoon of minced garlic, and 1 cup of thinly sliced carrots. Sauté for about 4 minutes until the onion is translucent and fragrant.
- Incorporate 2 cups of thinly sliced brown mushrooms into the pot and sauté for an additional 3 minutes until they start to release moisture and slightly brown.
- Stir in 1 cup of rinsed pearl barley, followed by enough water (approximately 5-6 cups) to cover the vegetables by 4 inches. Add in 1 tablespoon of vegetable stock powder and season with salt and pepper.
- Increase the heat to high, bringing the soup to a boil while stirring occasionally. Once boiling, reduce the heat to low and cover the pot. Let it simmer gently for 1 hour.
- If using a slow cooker, transfer the sautéed vegetables and all ingredients into a slow cooker and cook on low for 6-7 hours.
- Test the barley for a tender but chewy texture, then ladle the soup into bowls. Garnish with freshly chopped parsley before serving.
Nutrition
Notes
Rinse the barley before using it to remove excess starch. Always sauté your aromatics and mushrooms until browned to deepen the flavors.