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Roasted Beet, Sweet Potato & Avocado Salad

Vibrant Roasted Beet, Sweet Potato & Avocado Salad Delight

This Roasted Beet, Sweet Potato & Avocado Salad is vibrant and packed with nutrients, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 medium Beets Roasted for natural sweetness
  • 2 medium Sweet Potatoes Roasted for best flavor
  • 1 medium Avocado Sprinkle with lemon juice after slicing
  • 4 cups Mixed Greens Arugula or spinach recommended
For the Whipped Ricotta
  • 1 cup Ricotta Cheese Use light for lower calories
  • 1 tablespoon Lemon Juice Fresh for a zesty kick
For the Lemon-Tahini Drizzle
  • 3 tablespoons Tahini Mix for a silky consistency
  • 2 tablespoons Lemon Juice Key for brightness
  • 3 tablespoons Water Adjust for consistency
  • to taste Salt and Pepper Essential for flavor
Optional Garnish
  • 1/4 cup Fresh Herbs (Parsley or Mint) For added flavor
  • 1/4 cup Toasted Nuts/Seeds (Pumpkin Seeds or Walnuts) Add crunch

Equipment

  • Oven
  • Food Processor
  • Mixing Bowl
  • Baking Sheet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and chop the beets and sweet potatoes into small, even cubes. Toss them in a bowl with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
  2. While the vegetables roast, blend ricotta cheese with fresh lemon juice in a food processor until smooth.
  3. In a bowl, whisk tahini, lemon juice, and water until creamy and pourable. Season with salt and pepper.
  4. In a salad bowl, layer mixed greens, add roasted beets and sweet potatoes, then avocados.
  5. Dollop whipped ricotta, drizzle with lemon-tahini sauce, and garnish with fresh herbs and nuts.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 200mgPotassium: 650mgFiber: 8gSugar: 6gVitamin A: 15000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftover salad in an airtight container for up to 2 days. Keep avocado separate to maintain freshness.

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