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+ servings
Pickled Beet Salad

Vibrant Pickled Beet Salad Packed with Flavor and Freshness

This Pickled Beet Salad is a stunning, tangy, and refreshing dish perfect for any meal.
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Salad
  • 4 medium Beets can use pre-cooked beets
  • 1 small Red Onion or shallots for milder taste
  • 1 cup Green Olives or Kalamata olives for a richer taste
  • 1/4 cup Fresh Parsley finely chopped
  • 1/4 cup Fresh Mint finely chopped
For the Dressing
  • 1/4 cup Lemon Juice or lime juice
  • 1/4 cup Olive Oil preferably extra virgin
  • 2 tablespoons Honey or maple syrup for vegan option
  • 1 teaspoon Kosher Salt adjust to taste
  • 1/2 teaspoon Black Pepper freshly cracked

Equipment

  • deep pot
  • Mixing Bowl
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Begin by filling a deep pot with water and adding a pinch of salt. Bring to a boil and add whole, unpeeled beets. Reduce heat to a simmer and cook for 50-60 minutes until fork-tender. Drain, cool, and peel the skins with a paper towel.
  2. In a large bowl, combine sliced red onion, green olives, lemon juice, olive oil, honey, kosher salt, and black pepper. Toss well and let sit for 30-45 minutes.
  3. Chop the cooled beets into bite-sized cubes. Add to the bowl with the pickled vegetables and mix in finely chopped parsley and mint.
  4. Allow the salad to sit for an additional 15 minutes before serving, warm or chilled.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 320mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

The salad can be made a day in advance for better flavor. Store in an airtight container for up to 3 days.

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