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Orecchiette Pasta with Broccoli

Vibrant Orecchiette Pasta with Broccoli in 30 Minutes

A quick and healthy meal featuring orecchiette pasta with broccoli, Brussels sprouts, chickpeas, and a creamy kale pepita pesto.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 cups Orecchiette Pasta A playful shape that holds sauce beautifully.
For the Vegetables
  • 1 cup Brussels Sprouts Offers crunch and sweetness.
  • 1 cup Kale Stems Provides a fibrous texture.
  • 1 cup Broccolini Adds mild bitterness and crunch.
For the Sauce
  • 3 tablespoons Extra-Virgin Olive Oil Enhances richness and prevents sticking.
  • 1/2 cup White Wine Deepens flavor profile.
  • 1 cup Creamy Kale Pepita Pesto Enriches the dish with nutty notes.
For Protein & Garnish
  • 1 can Chickpeas Adds wholesome plant protein.
  • 1/4 cup Pecorino or Parmesan Cheese Optional, provides creamy umami.
For Seasoning
  • to taste Sea Salt Essential for flavor enhancement.
  • to taste Black Pepper Essential for flavor enhancement.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Boil the Pasta: Bring a large pot of salted water to a vigorous boil. Add the orecchiette pasta and cook according to package directions, about 8-10 minutes. Drain and drizzle with olive oil.
  2. Sauté the Vegetables: In the same pot, add extra-virgin olive oil over medium heat. Add Brussels sprouts, kale stems, and broccolini stems seasoned with sea salt. Sauté for about 10 minutes.
  3. Add Broccolini Florets: Introduce broccolini florets into the pot. Cook for an additional 3-5 minutes until vibrant and tender.
  4. Deglaze the Pot: Pour in white wine, stir to deglaze and let it cook for about 30 seconds to meld flavors.
  5. Combine Pasta and Chickpeas: Reduce heat to low, fold in drained orecchiette and chickpeas. Stir well and season with salt and black pepper to taste.
  6. Serve with Pesto: Serve hot, drizzling with creamy kale pepita pesto and optionally topping with cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 600mgPotassium: 850mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Select quality ingredients for the best flavor. Store leftovers in an airtight container for up to 3 days.

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