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+ servings
Vegan Sushi

Vegan Sushi Rolls with Marinated Chioggia Beets

Delight in colorful Vegan Sushi Rolls showcasing marinated Chioggia beets, fresh veggies, and avocado. Perfect for any occasion!
Prep Time 30 minutes
Cook Time 1 hour
Marinating Time 15 minutes
Total Time 1 hour 45 minutes
Servings: 4 rolls
Course: Dessert
Cuisine: Japanese, Vegan
Calories: 180

Ingredients
  

For the Sushi Filling
  • 2 medium Chioggia Beets Provide a vibrant, fish-like appearance and a subtle sweetness.
  • 1 medium Persian Cucumber Adds a crisp texture to your rolls.
  • 1 medium Avocado Ensure it’s ripe for the ideal texture.
For the Marinade
  • 2 tbsp Extra-Virgin Olive Oil Drizzle over beets before roasting.
  • 3 tbsp Rice Vinegar Adds a tangy kick.
  • 2 tbsp Tamari A gluten-free soy sauce alternative.
  • 1 tbsp Sesame Oil Contributes a delightful nutty flavor.
  • 1 tbsp Grated Ginger Brings aromatic warmth.
  • 1 tsp Sea Salt Enhances the overall taste.
For the Sushi Rice
  • 1 cup Short-Grain White Rice Essential for sushi’s signature texture.
  • 1 tbsp Sugar Balances the acidity in sushi rice.
For Assembly
  • 4 sheets Nori Sheets Crucial for keeping your rolls intact.
  • 2 tbsp Sesame Seeds Great for garnishing.
For Serving
  • to taste Tamari/Soy Sauce Enhances flavor.
  • to taste Pickled Ginger Traditional accompaniment.
  • to taste Vegan Mayo Optional dipping sauce.
  • to taste Sriracha Optional for a zesty kick.

Equipment

  • Bamboo Sushi Mat
  • Sharp Knife
  • Mixing Bowl
  • Baking Sheet
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wrap the Chioggia beets in aluminum foil, drizzle with olive oil and sea salt. Roast for 45-60 minutes until fork-tender. Cool, then peel and slice into strips.
  2. In a mixing bowl, whisk together rice vinegar, tamari, sesame oil, and grated ginger. Toss the beet strips until well-coated. Marinate for at least 15 minutes.
  3. Prepare short-grain white rice according to package instructions. Mix in sugar, a splash of rice vinegar, and a pinch of sea salt. Let it cool slightly.
  4. On a bamboo mat, lay a nori sheet shiny side down. Spread sushi rice across the lower two-thirds of the nori, add marinated beets, cucumber, and avocado.
  5. Roll the sushi tightly using the bamboo mat, then squeeze gently to secure. Set aside for slicing.
  6. Slice the roll into bite-sized pieces with a sharp knife, cleaning the blade between cuts. Garnish with sesame seeds and serve with dipping sauces.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Use a sharp knife to cleanly slice the rolls. Keep hands wet while assembling to prevent stickiness. Store leftover sushi in an airtight container for up to 24 hours.

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