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+ servings

Vegan Buddha Bowl: A Flavorful Journey to Healthy Eating

Discover the vibrant Vegan Buddha Bowl, rich in flavors and customizable for a healthy meal that's perfect for any occasion.
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Vegan
Calories: 500

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
For the Protein
  • 1 can Chickpeas Canned and drained for quick prep.
For the Vegetables
  • 2 cups Seasonal Vegetables A mix of sweet potatoes, bell peppers, and broccoli.
  • 1 medium Avocado Slice fresh just before serving.
For the Dressing
  • 1/4 cup Tahini Dressing Combine tahini with lemon juice, garlic, and spices.

Equipment

  • Medium saucepan
  • Baking Sheet
  • Oven
  • Mixing Bowl
  • Clean kitchen towel

Method
 

Step-by-Step Instructions for Vegan Buddha Bowl
  1. Rinse quinoa under cold water until the water runs clear. Combine with 2 cups of water or vegetable broth in a saucepan and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes.
  2. Preheat oven to 425°F. Rinse and dry chickpeas. Toss with olive oil and spices. Roast on a baking sheet for 25-30 minutes until golden and crispy.
  3. Prepare vegetables by chopping and tossing with olive oil. Roast at 400°F for 20-25 minutes or steam briefly.
  4. Assemble the bowl: Start with quinoa, add roasted chickpeas, vegetables, avocado, and drizzle with tahini dressing. Top with herbs or seeds.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Store components separately for meal prep and freshness. Adjust dressing for personal taste with sweetness or spice.

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