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Turkey Pumpkin Curry Soup with Rice

Turkey Pumpkin Curry Soup with Rice for Cozy Fall Nights

This Turkey Pumpkin Curry Soup with Rice is a flavorful autumn dish that combines savory turkey, pumpkin, and curry spices, perfect for quick meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups turkey broth opt for low-sodium
  • 1 can pumpkin puree can substitute with butternut squash puree
  • 2 tablespoons curry powder adjust based on spice preference
  • 0.5 teaspoon cayenne powder omit for milder flavor
  • 1 tablespoon fresh grated ginger fresh is preferred
  • 1 teaspoon pumpkin pie spice
  • salt to taste
  • 1 cup water to adjust consistency
For the Protein and Creaminess
  • 2 cups shredded cooked turkey any cooked poultry can suffice
  • 1 cup coconut milk light coconut milk can reduce calories
For the Hearty Texture
  • 1 cup Minute instant white rice swap for quinoa or brown rice for healthier option

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, combine turkey broth, pumpkin puree, curry powder, cayenne powder, fresh grated ginger, pumpkin pie spice, and salt. Add water for desired consistency. Bring to a gentle boil over medium-high heat, stirring occasionally for about 5 minutes.
  2. Once the soup base is bubbling, reduce heat to medium and stir in shredded cooked turkey and coconut milk. Let the soup return to a boil and simmer for an additional 3-4 minutes.
  3. Lower heat to medium-low, letting the soup cook for 5-8 minutes until the turkey is heated to desired temperature. Stir occasionally.
  4. Stir in Minute instant white rice, ensuring even distribution. Cover and remove from heat, letting it rest for about 5 minutes.
  5. After the rice has settled, check seasoning and adjust as necessary. Serve hot, garnished with fresh herbs like cilantro or parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

This soup is gluten-free and can be adapted to various dietary preferences by substituting ingredients.

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