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Tomato Zucchini Pasta

Tomato Zucchini Pasta: A Vibrant Summer Classic You’ll Love

Enjoy a burst of sunshine with this Tomato Zucchini Pasta, a quick and versatile summer dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Penne or Spaghetti swap for whole-grain pasta for added health benefits
For the Zucchini
  • 2 medium Zucchini sliced into ribbons; can be substituted with bell peppers or spinach
For the Sauce
  • 1 can (14 oz) Canned Whole Tomatoes creates a rich, tangy base; fresh tomatoes are ideal when in season
  • 3 cloves Garlic minced; fresh garlic is best, but garlic powder works in a pinch
For the Finishing Touches
  • 2 tbsp Olive Oil extra virgin to sauté aromatics; avocado oil is a suitable alternative
  • 1/2 cup Parmesan Cheese freshly grated; use nutritional yeast for a dairy-free option

Equipment

  • Large pot
  • Colander
  • Large skillet
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with water, adding a generous pinch of salt, and bringing it to a boil over high heat.
  2. Once bubbling, add 8 oz of your chosen pasta and cook according to the package instructions until al dente.
  3. Drain the pasta in a colander and set it aside, ensuring you reserve about a cup of the pasta water for later.
  4. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat.
  5. Once the oil shimmers, add 3 minced garlic cloves and sauté for about 1 minute until fragrant and golden.
  6. Next, add your 2 medium zucchini, sliced into ribbons, to the skillet and sauté for approximately 3 minutes.
  7. Pour in a can of 14 oz whole tomatoes, breaking them up gently as they simmer for about 5 minutes.
  8. Carefully add the drained pasta into the skillet with the tomato sauce, tossing to combine.
  9. If too dry, stir in some reserved pasta water until you reach your desired sauce consistency.
  10. Plate your delicious Tomato Zucchini Pasta and generously top with 1/2 cup of freshly grated Parmesan cheese.
  11. For an extra touch, drizzle a little more olive oil over the top and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 700IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, adding olive oil to maintain flavor. Freeze portions for up to 2 months, defrost in the fridge before reheating.

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