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–+ servings
Tomato Cucumber Avocado Salad

Tomato Cucumber Avocado Salad: A Refreshing Summer Delight

A quick and refreshing Tomato Cucumber Avocado Salad that combines vibrant flavors and is perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Provides richness and flavor
  • 1 medium Fresh Lemon Juice Adds acidity and brightness
  • 1 clove Garlic, grated Adds depth of flavor
For the Salad
  • 1 to 2 pieces Avocados, diced Choose ripe but firm avocados
  • 3 to 4 pieces Persian Cucumbers, halved and sliced Preferred for their lower water content
  • 2 pints Cherry Tomatoes, halved Choose vibrant red or yellow tomatoes
  • ½ medium Red Onion, thinly sliced Use sparingly
  • ¼ teaspoon Kosher Salt Enhances all flavors of the salad
  • Black Pepper, freshly ground Adjust to your preference
  • 4 to 6 ounces Feta Cheese, cubed Adds salty flavor and creaminess
  • ¼ cup Fresh Herbs, chopped parsley and/or basil Enhances the overall flavor profile
  • 3 cups Arugula, optional A peppery green that can serve as a base

Equipment

  • Mixing Bowl

Method
 

Step-by-Step Instructions for Tomato Cucumber Avocado Salad
  1. In a large mixing bowl, combine 3 tablespoons of extra virgin olive oil, the juice of one lemon, and 1 clove of grated garlic. Whisk these ingredients together for about 30 seconds, until emulsified and fragrant.
  2. Next, gently fold in 1 to 2 diced avocados, halved cherry tomatoes from 2 pints, and 3 to 4 halved and sliced Persian cucumbers into the bowl.
  3. Sprinkle in ¼ teaspoon of kosher salt and freshly ground black pepper to taste. Gently stir to coat all the vegetables evenly.
  4. Before serving, fold in 4 to 6 ounces of cubed feta cheese and ¼ cup of chopped fresh herbs like parsley or basil.
  5. Serve your Tomato Cucumber Avocado Salad immediately over a bed of 3 cups of arugula, or enjoy it alone as a refreshing dish.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 14gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 250mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 25mgCalcium: 80mgIron: 1mg

Notes

Best enjoyed fresh, can add grilled chicken or nuts for extra texture. Dress just before serving to maintain crunch.

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