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Tagliatelle with Asparagus & Peas

Tagliatelle with Asparagus & Peas in Creamy Cashew Sauce

This Tagliatelle with Asparagus & Peas is a vibrant spring dish featuring chewy pasta and creamy cashew sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 300 grams Tagliatelle Pasta Use dried or homemade for best texture.
  • 1 teaspoon Sea Salt Enhances flavor; adjust according to taste.
For the Vegetables
  • 200 grams Asparagus Offers a tender crunch; substitute with broccolini or zucchini if necessary.
  • 150 grams Peas Can be fresh or frozen; both options work great.
  • 2 cloves Garlic Cloves Adds aromatic depth; opt for fresh grated or minced for bolder flavor.
  • 2 tablespoons Extra-Virgin Olive Oil Contributes richness; no substitutes needed here.
For the Cashew Cream Sauce
  • 150 grams Raw Cashews Soak them for smoother creaminess.
  • 1 cup Water Blends with the cashews for perfect consistency.
  • 1 tablespoon Dijon Mustard Adds tangy complexity.
  • 1 unit Lemon Provides acidity and brightness.
  • 1 clove Additional Garlic Clove For added richness in the sauce.
  • 1 teaspoon Sea Salt (for sauce) Adjust seasoning to taste.
For Garnish
  • to taste Fresh Tarragon, Chives, Basil or Mint Incorporate herbs based on availability.
  • to taste Microgreens Optional garnish.
  • to taste Freshly Grated Parmesan or Vegan Parmesan Optional for added depth.

Equipment

  • Blender
  • Large pot
  • Large skillet

Method
 

Step-by-Step Instructions
  1. Start by soaking raw cashews in water for about an hour. Once soaked, drain and add them to a blender with water, garlic, lemon juice, and Dijon mustard. Blend until smooth and creamy, adjusting with more water if necessary.
  2. Bring a large pot of salted water to a boil. Add tagliatelle pasta and cook for about 8-10 minutes until al dente. Reserve a small cup of pasta water, drain the rest, and set aside.
  3. In a large skillet, heat extra-virgin olive oil over medium heat. Add chopped asparagus and a pinch of sea salt, sautéing for about 3 minutes until bright green and tender-crisp. Add peas and minced garlic, stirring for an additional 2 minutes.
  4. Reduce heat to low and add the drained tagliatelle to the skillet with sautéed vegetables. Pour creamy cashew sauce over the pasta and toss everything together gently, adding reserved pasta water if necessary to loosen.
  5. Plate the pasta while warm and garnish with chopped herbs, microgreens, and Parmesan or vegan Parmesan before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 350mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

This dish celebrates vibrant spring produce! Enjoy the delightful blend of flavors.

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