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Taco Pasta Salad Recipe

Taco Pasta Salad Recipe: Quick, Colorful, and Customizable Delight

Enjoy a vibrant and nutritious Taco Pasta Salad packed with flavor, perfect for any gathering.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz rotini or penne pasta Feel free to substitute with gluten-free pasta.
For the Dressing
  • 1/2 cup ranch dressing Swap for a yogurt-based dressing for a lighter option.
  • 1/4 cup salsa Adjust spiciness with mild or hot salsa.
For the Vegetables
  • 1 cup cherry tomatoes Diced; substitute with diced regular tomatoes if needed.
  • 1 cup bell peppers Any variety works.
  • 1/2 cup red onion Substitute with green onions for a milder taste.
For the Protein
  • 1 can black beans Packed with protein and fiber.
  • 1 cup corn Fresh, canned, or frozen can be used.
For the Cheese
  • 1 cup cheese (e.g., Cheddar) Consider dairy-free cheese for a plant-based option.

Equipment

  • Large pot
  • Colander
  • Mixing Bowl
  • Cutting Board
  • Knife
  • small bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add your choice of pasta, and cook for 8-10 minutes until al dente. Drain and rinse with cold water.
  2. In a small bowl, whisk together ranch dressing and salsa until smooth. Adjust to taste with more salsa if preferred.
  3. Chop the cherry tomatoes, bell peppers, and red onion into bite-sized pieces.
  4. In a large bowl, combine the cooled pasta, chopped vegetables, black beans, corn, and cheese. Pour the dressing over and gently toss until evenly coated.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days; freezable without dressing for up to 2 months.

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