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Sun-Dried Tomato Romesco Chickpea Salad Sandwich

Sun-Dried Tomato Romesco Chickpea Salad Sandwich Delight

Delightful Sun-Dried Tomato Romesco Chickpea Salad Sandwich packed with flavor and nourishment.
Prep Time 15 minutes
Cook Time 20 minutes
Roasting Time 15 minutes
Total Time 50 minutes
Servings: 2 sandwiches
Course: Salads
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Chickpea Salad
  • 1 can Chickpeas drained and rinsed
  • ½ Bell Pepper diced
  • 1 Onion small, diced
  • ¼ Jalapeño diced, optional
  • ½ cup Sun-Dried Tomatoes chopped
For the Romesco Sauce
  • 1 cup Roasted Red Peppers or fresh peppers if unavailable
  • 2 cloves Garlic minced
  • ¼ cup Nuts (e.g., Pecans) or sunflower seeds for nut-free option
  • 2 tablespoons Vinegar
  • 1 teaspoon Paprika adjust to taste
  • ¼ cup Parsley
  • 1 pinch Salt
For Assembly
  • 4 slices Bread any type, sourdough preferred
  • 4 tablespoons Cream Cheese or plant-based cream cheese
  • ½ Cabbage optional, roasted

Equipment

  • Blender
  • medium skillet
  • large mixing bowl
  • Baking Sheet

Method
 

Step 1: Make the Romesco Sauce
  1. Heat 2 tablespoons of olive oil in a medium skillet over medium heat. Add minced garlic and diced jalapeño, sautéing for 3-4 minutes until golden and fragrant. Transfer to a blender with roasted red peppers, sun-dried tomatoes, nuts, vinegar, paprika, parsley, and salt. Blend until smooth.
Step 2: Prepare the Chickpea Salad
  1. In a large mixing bowl, mash the drained chickpeas lightly with a fork. Stir in bell pepper, onion, chopped sun-dried tomatoes, and optional diced jalapeño. Mix in half of the prepared romesco sauce until desired consistency is reached.
Step 3: Optional Roasting of Cabbage
  1. Preheat oven to 425°F. Cut cabbage into wedges, drizzle with olive oil, and sprinkle with salt. Roast for 15 minutes until tender and caramelized, then cool slightly.
Step 4: Assemble the Sandwiches
  1. Spread cream cheese on both slices of bread. Layer chickpea salad on one slice, top with roasted cabbage wedges and marinated onions if desired. Close the sandwich and serve.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 45gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store assembled sandwiches in an airtight container for up to 3 days for best texture.

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