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Sticky BBQ Chicken Zucchini Boats

Sticky BBQ Chicken Zucchini Boats: Healthy Dinner Bliss

Sticky BBQ Chicken Zucchini Boats are a delicious and healthy dinner option, perfect for family meals and packed with flavor.
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchini Slice in half lengthwise
  • 2 cups Cooked Chicken (Shredded) Use rotisserie chicken for convenience
  • 3/4 cup BBQ Sauce Choose your favorite brand or make homemade
For the Toppings
  • 1 cup Cheddar Cheese Shredded, can substitute with mozzarella or pepper jack
  • 1/2 cup Red Onion Diced
  • 1/4 cup Fresh Cilantro Chopped, can substitute with parsley
For Seasoning
  • 1 tablespoon Olive Oil Or avocado oil for a healthier option
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder Can be omitted if using enough red onion
  • to taste Salt
  • to taste Pepper
  • optional Jalapeños Diced, for added heat

Equipment

  • Oven
  • Mixing Bowl
  • Spoon
  • Baking Dish
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Wash the zucchinis, slice them in half lengthwise, and scoop out the seeds. Brush the insides with olive oil, and sprinkle with salt and pepper.
  3. In a mixing bowl, combine shredded chicken, BBQ sauce, garlic powder, onion powder, red onion, and half of the cilantro. Stir until well blended.
  4. Spoon the BBQ chicken mixture into each zucchini half, filling them generously without overpacking.
  5. Drizzle remaining BBQ sauce over the filling and sprinkle shredded cheese on top. Add diced jalapeños if desired.
  6. Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is golden.
  7. Let cool slightly, then garnish with remaining cilantro before serving.

Nutrition

Serving: 1boatCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

These Zucchini Boats are a healthier alternative and perfect for meal prep. Store in an airtight container for up to 3-4 days.

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