Spinach Soup Bliss: A Cozy Bowl of Comfort and Health

Spinach Soup is a rich, creamy, and nutritious bowl of comfort perfect for chilly evenings.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Soups

Cuisine: Bulgarian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 tablespoons Olive Oil Can substitute with any neutral oil.
1 medium Onion Diced.
1 stalk Celery Optional.
2 medium Carrots Diced.
2 cloves Garlic Minced.
2 tablespoons Tomato Paste

Main Ingredients

10 ounces Frozen Spinach Thawed.
1 teaspoon Salt Adjust to taste.
1 cup Jasmine Rice Rinsed.
1 cup Tomato Sauce Homemade or store-bought.
4 cups Vegetable Broth Low-sodium or homemade.
1/4 cup Cream Optional, can use coconut cream as a substitute.

Equipment

Large pot

Method

Preparation Steps

Thaw the spinach in the fridge overnight or on the counter for about an hour until soft.
Heat olive oil in a large pot over medium-high heat. Add diced onion, carrots, and celery, sautéing for about 5 minutes until tender.
Add minced garlic and tomato paste to the pot, cooking for an additional 2-3 minutes.
Incorporate thawed spinach, cooking for 3-4 minutes. Season with salt to taste.
Mix in rinsed jasmine rice, tomato sauce, and vegetable broth. Bring to a gentle boil.
Reduce heat to medium-low, partially cover, and simmer for about 20 minutes until rice is tender.
Stir in a splash of cream after cooking; do not boil again to avoid curdling.
Serve hot, garnished with fresh herbs and enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 50IUVitamin C: 40mgCalcium: 8mgIron: 15mg

Notes

Ensure to thaw spinach thoroughly for even cooking and taste as you cook to avoid blandness.

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