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–+ servings
Spinach Pasta Salad

Spinach Pasta Salad with Feta: Fresh, Flavorful, and Fun!

This Spinach Pasta Salad combines vibrant spinach and creamy feta, making healthy eating feel like a celebration. Perfect for busy weeknights or outdoor gatherings!
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh spinach can substitute with kale or arugula
  • 1 cup sun-dried tomatoes or fresh tomatoes or roasted red peppers
  • 1 cup feta cheese consider goat cheese or vegan cheese for a dairy-free option
  • 2 cups pasta any preferred type like rotini, penne, or gluten-free
For the Dressing
  • 1/2 cup olive oil or avocado oil as an alternative
  • 1/4 cup balsamic vinegar or red wine vinegar or lemon juice
  • 1 tablespoon Dijon mustard can be omitted or replaced with yellow mustard
  • 2 cloves garlic fresh minced is recommended but garlic powder can be used

Equipment

  • Large pot
  • Colander
  • Medium-sized Bowl
  • Whisk
  • large mixing bowl
  • Tongs

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package instructions until al dente, typically around 8-10 minutes.
  2. Once cooked, drain the pasta in a colander and rinse it under cold water to stop the cooking process and cool it down quickly.
  3. In a medium-sized bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, and a pinch of salt and pepper until well combined.
  4. In a large mixing bowl, combine the cooled pasta, fresh spinach, chopped sun-dried tomatoes, and crumbled feta. Gently toss together.
  5. Drizzle the prepared dressing over the salad mixture and fold gently to coat all ingredients evenly.
  6. Cover the bowl with plastic wrap or transfer to an airtight container, then refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 400mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 50IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

This salad is perfect for customizing with additional ingredients like grilled vegetables or different cheeses.

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