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Spicy Spanish Seafood Stew

Spicy Spanish Seafood Stew: A Flavorful Mediterranean Adventure

This Spicy Spanish Seafood Stew is a quick, flavorful dish that brings the taste of the Mediterranean to your table in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Adds richness and depth to the stew; use high-quality oil for the best flavor.
  • 1/2 Onion, diced Provides sweetness and a flavorful base for the sauce.
  • 3 cloves Garlic, minced Enhances aroma and flavor.
  • 1 teaspoon Hot Smoked Spanish Paprika Infuses the stew with a spicy, smoky flavor.
  • 1/2 teaspoon Dried Thyme Adds herbal notes to the dish.
  • 1/4 cup White Wine Contributes acidity and brightness.
  • 15 oz can Diced Tomatoes Forms the stewy base providing moisture and texture.
  • 1 cup Fish Broth Adds depth and umami.
  • 1/2 teaspoon Saffron Threads The signature ingredient for authentic Mediterranean flavor.
For the Seafood
  • 4 fillets Cod Provides a firm, flaky texture.
  • 12 Raw Jumbo Shrimp, peeled & deveined Brings a sweet, briny flavor.
  • 12 Fresh Mussels Adds a briny richness and visual appeal.
For Garnishing
  • 2 tablespoons Fresh Parsley, finely chopped Offers a fresh pop as a garnish.
  • 1 pinch Sea Salt Essential for seasoning.
  • 1 pinch Black Pepper Essential for seasoning.

Equipment

  • Large pot
  • Dutch oven

Method
 

Step-by-Step Instructions for Spicy Spanish Seafood Stew
  1. Start by preparing your seafood for the stew. Thoroughly clean the mussels under cold running water, removing any beards and scrubbing the shells until they are clean. Season the cod fillets and shrimp with a pinch of sea salt and black pepper.
  2. In a large pot or Dutch oven, heat 2 tablespoons of extra virgin olive oil over medium heat. Once the oil shimmers, add the diced onion and minced garlic. Sauté for about 3 minutes until the onion becomes translucent and fragrant.
  3. Add 1 teaspoon of hot smoked Spanish paprika and ½ teaspoon of dried thyme to the pot, stirring well to combine. Cook the spices for another minute to release their aromas.
  4. Pour in ¼ cup of white wine, scraping the bottom of the pot. Allow the wine to simmer for about 2 minutes until it reduces slightly.
  5. Stir in a 15 oz can of diced tomatoes, mixing them into the aromatic base. Season with a pinch of salt and pepper before adding 1 cup of fish broth and ½ teaspoon of saffron threads. Bring this mixture to a gentle simmer for about 5 minutes.
  6. Once the broth is boiling, carefully place the cod fillets, shrimp, and cleaned mussels into the pot. Cover with a lid and cook for 5-6 minutes, or until the mussels open and the shrimp turn pink.
  7. Remove the pot from heat and sprinkle freshly chopped parsley over the top. Serve the stew directly from the pan for a rustic presentation.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Use fresh, high-quality seafood and spices to enhance the overall flavor of your stew. Avoid reheating in the microwave to keep the seafood tender.

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