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Cod Fish Tacos

Spicy Cod Fish Tacos That Burst with Flavor and Freshness

Enjoy spicy Cod Fish Tacos that are healthy, flavorful, and ready in under 30 minutes.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 200

Ingredients
  

For the Fish
  • 1 lb Cod Fillet Freshness is key for the best flavor and texture.
  • 2 tbsp Oil Olive oil is a healthy substitute.
  • 2 tbsp Lemon Juice Fresh lemon juice is preferred.
  • 1 tsp Paprika Smoked paprika can give a deeper flavor.
  • 1/2 tsp Cayenne Pepper Adjust based on spice preference.
  • 1 tsp Ground Cumin Coriander can be used in a pinch.
  • 1 tsp Salt Use to taste.
For the Sauce
  • 1/2 cup Greek Yogurt Can be replaced with sour cream.
  • 2 tbsp Mayonnaise Low-fat versions work well.
For the Slaw
  • 2 cups Purple Cabbage Green cabbage is a good alternative.
  • 1 cup Carrots Adds sweetness and crunch.
  • 1 cup Frozen Corn Thawed; fresh corn is great for a seasonal touch.
  • 1 jalapeño Jalapeños Optional for added spice.
  • 1/4 cup Cilantro Parsley can be used if preferred.
For Assembly
  • 8 pieces Corn Tortillas Flour tortillas are an option but change flavor.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Preparation
  1. Marinate the Cod: In a bowl, whisk together oil, lemon juice, paprika, cayenne pepper, ground cumin, and salt until well combined. Add the fresh cod fillet, ensuring it is fully coated in the marinade. Allow to marinate for at least 30 minutes in the refrigerator.
  2. Prepare the Creamy Sauce: Mix Greek yogurt, mayonnaise, lemon juice, paprika, and a pinch of salt in a medium bowl. Stir until smooth and creamy, then cover and refrigerate until ready to use.
  3. Make the Cilantro Slaw: Combine shredded purple cabbage, carrots, thawed corn, diced jalapeños, minced cilantro, and additional Greek yogurt with a splash of lemon juice and a sprinkle of salt in a large bowl. Toss together until well mixed.
  4. Cook the Marinated Cod: Heat a non-stick skillet over medium-high heat. Add the marinated cod fillet and sear for about 3-5 minutes on each side until golden brown and flaky. Remove, let cool, and chunk into bite-sized pieces.
  5. Char the Tortillas: Char the corn tortillas over an open flame or in a skillet until warm and slightly blistered, about 15-30 seconds per side.
  6. Assemble Your Tacos: Place chunks of cod onto the charred tortillas, top with cilantro slaw and drizzle creamy sauce. Serve immediately.

Nutrition

Serving: 1tacoCalories: 200kcalCarbohydrates: 20gProtein: 18gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep slaw and sauce separate until ready to eat.

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