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Smoky Steak and Veggie Rice Bowl

Smoky Steak and Veggie Rice Bowl

A flavorful Smoky Steak and Veggie Rice Bowl that combines seared steak, vibrant vegetables, and fluffy rice, perfect for dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Steak
  • 1 pound Ribeye or Sirloin steak Choose a tender cut for the best flavor and texture.
  • 2 teaspoons Smoked Paprika Provides the essential smoky flavor without any grilling.
  • 1 teaspoon Salt Enhances the steak's flavor; season generously before cooking.
For the Veggies
  • 1 cup Bell Peppers Adds vibrant color and crunch; any color works.
  • 1 cup Onions Brings sweetness and depth; slice thin for faster cooking.
  • 1 cup Optional Vegetables Feel free to swap or add zucchini or snap peas for variety.
For the Rice
  • 1 cup White, Brown, or Jasmine Rice The perfect base for soaking up those delicious flavors.
For the Toppings
  • 1/2 cup Pickled Onions Offers a tangy contrast to the smoky steak.
  • 1/4 cup Jalapeños Adds a spicy kick for those who love heat.
  • 2 tablespoons Chimichurri or Hot Honey Drizzle for an extra layer of flavor and sweetness.

Equipment

  • Medium saucepan
  • Cast-iron pan
  • Knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. Begin by patting your chosen ribeye or sirloin steak dry with paper towels. Generously rub the steak with smoked paprika and salt, ensuring an even coating. Allow the seasoned steak to rest at room temperature for at least 10 minutes.
  2. In a medium saucepan, bring water to a boil, then add your preferred rice—whether it’s white, brown, or jasmine. Follow the package instructions for cooking time, typically around 15-20 minutes. Once cooked, fluff the rice with a fork and set it aside, covering it to keep warm.
  3. Heat a cast-iron pan over high heat until it’s smoking hot, which should take about 5 minutes. Carefully place the steak in the pan, allowing it to sear for 3-4 minutes without moving it, forming a beautiful crust. Flip the steak and sear the other side for an additional 3-4 minutes, or until it reaches your desired doneness.
  4. After removing the steak, add sliced bell peppers and onions to the same hot pan. Sauté for 3-5 minutes until they become crisp-tender and slightly charred, stirring frequently to ensure even cooking.
  5. In serving bowls, start by layering a generous scoop of warm rice at the bottom. Next, slice the seared steak against the grain and arrange it on top of the rice, followed by the sautéed veggies.
  6. Finish your bowl by adding any desired toppings to elevate the flavors. Consider adding pickled onions for tang, sliced jalapeños for heat, or a drizzle of chimichurri or hot honey for extra depth.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 34gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 680mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 30IUVitamin C: 80mgCalcium: 40mgIron: 3mg

Notes

This Smoky Steak and Veggie Rice Bowl is all about using fresh ingredients to create a customizable meal that's full of flavor and ideal for meal prep!

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