Ingredients
Equipment
Method
Preparation Steps
- Slice a ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash until smooth.
- Drain and rinse the chickpeas, then add them to the bowl. Mash gently until half are broken down.
- Sprinkle in the Everything But the Bagel Seasoning and stir until well combined.
- Fold in the spinach and diced cucumber into the mixture.
- Choose your bread or crackers and spoon the filling onto one slice. Top with another slice and press.
- Slice the sandwich in half and serve immediately with fresh fruit or veggie sticks.
Nutrition
Notes
For best results, assemble the sandwich just before serving to maintain bread texture.