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Seared Scallops with Spicy Cajun Cream Sauce

Seared Scallops with Spicy Cajun Cream Sauce for a Gourmet Night

Indulge in Seared Scallops with Spicy Cajun Cream Sauce, a gourmet dish that's low in carbs and high in protein.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 12 ounces dry scallops choose for superior sear
  • 1 tablespoon olive oil for cooking
  • 1 tablespoon butter adds richness
For the Cajun Cream Sauce
  • 2 cloves garlic minced
  • 1 cup heavy cream can use half-and-half
  • 1 tablespoon Cajun seasoning for bold flavor
  • 1 teaspoon smoked paprika for depth
  • 1/4 teaspoon cayenne pepper adjust to taste
  • 1/2 cup Parmesan cheese grated
  • 1 tablespoon lemon juice for brightness
  • to taste salt & pepper for enhancement
For Deglazing
  • 1/4 cup white wine or seafood broth optional but recommended

Equipment

  • cast iron skillet

Method
 

Step‑by‑Step Instructions
  1. Pat scallops dry with paper towels and rest at room temperature for 15 minutes.
  2. Season both sides of scallops with salt and pepper.
  3. Heat olive oil and butter in a cast iron skillet over medium-high heat until shimmering.
  4. Sear scallops flat side down for 2-3 minutes until golden-brown crust forms.
  5. Flip the scallops and cook for an additional 1-2 minutes until opaque.
  6. Reduce heat to medium, add butter, and sauté minced garlic until fragrant.
  7. Deglaze the skillet with white wine or seafood broth, scraping browned bits.
  8. Stir in heavy cream, Cajun seasoning, smoked paprika, and cayenne pepper; simmer for 3-4 minutes.
  9. Add Parmesan cheese and lemon juice, stirring until melted and creamy.
  10. Return scallops to the skillet, warm together for 1 minute, and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 25gFat: 38gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 95mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

Ensure scallops are dry for the best results. Use a cast iron skillet for even heat distribution.

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