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Stuffed Pepper Casserole

Savory Stuffed Pepper Casserole Your Family Will Crave

A delicious Stuffed Pepper Casserole that blends classic flavors into a cozy dish perfect for family dinners.
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Prep Time 10 minutes
Cook Time 50 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Can be substituted with ground turkey.
  • 3 cups Bell Peppers Mix of red, green, and yellow.
  • 1 medium Onion Can be replaced with shallots.
  • 3 cloves Garlic Fresh minced garlic is preferable.
  • 1 can Diced Tomatoes Fire-roasted for richer flavor.
  • 1 cup Tomato Sauce Marinara sauce can be used.
  • 1 cup Long-Grain White Rice Remove moisture by substituting with instant rice.
  • 1 cup Beef or Chicken Broth Substitute with vegetable broth for vegetarian.
  • 2 teaspoons Italian Seasoning Fresh herbs like oregano can be a great replacement.
  • 1 teaspoon Paprika Smoked paprika enhances the taste.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 cup Cheese (Cheddar or Mozzarella) Other melting cheeses like Monterey Jack can also be used.
  • 1 tablespoon Olive Oil Can be replaced with any neutral oil.

Equipment

  • Oven
  • Skillet
  • Baking Dish

Method
 

Step-by-Step Instructions for Stuffed Pepper Casserole
  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil or cooking spray.
  2. In a large skillet, heat about a tablespoon of olive oil over medium heat. Add ground beef, diced onions, and chopped bell peppers. Cook for about 7-10 minutes until browned.
  3. Stir in minced garlic and Italian seasoning, cooking for an additional 1-2 minutes until fragrant.
  4. Fold in uncooked long-grain white rice, diced tomatoes, tomato sauce, and broth. Mix thoroughly.
  5. Pour the mixture into the prepared baking dish. Cover tightly with aluminum foil and bake for 45-50 minutes.
  6. Remove the foil, sprinkle cheese over the casserole and return to oven for another 10 minutes, until cheese is melted.
  7. Let sit for 5 minutes before serving. Scoop out portions and enjoy.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 550mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 50mgCalcium: 15mgIron: 20mg

Notes

This casserole is perfect for meal prep and can be customized with different proteins or vegetables.

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