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Spinach Artichoke White Bean Sandwich

Savory Spinach Artichoke White Bean Sandwich Adventure

This Spinach Artichoke White Bean Sandwich is a protein-packed, flavorful delight that transforms classic dip into a hearty meal.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 2 sandwiches
Course: Snacks
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Creamy Spread
  • 1 cup cashews soaked
  • ¼ cup nutritional yeast provides a cheesy flavor
  • 1 tablespoon miso paste optional
  • 1 large lemon juice and zest
For the Filling
  • 1 can white beans (cannellini or chickpeas) drained
  • 2 cups fresh spinach cooked
  • 1 cup artichoke hearts drained
  • 1 medium Fresno pepper optional
  • 2 tablespoons herbs (dill and chives) finely chopped
For Assembly
  • 4 slices whole grain bread toasted
  • 1 tablespoon mustard or pesto for spreading
  • 1 cup arugula for topping

Equipment

  • High-speed blender
  • Skillet

Method
 

Preparation Steps
  1. Soak cashews in boiling water for about 15 minutes. Drain and set aside.
  2. In a high-speed blender, blend soaked cashews, nutritional yeast, miso paste, lemon juice and zest, oregano, and salt until smooth. Add plant-based milk and blend again.
  3. In a skillet, heat olive oil and sauté shallot and garlic until fragrant. Add spinach, cook until wilted, then remove from heat.
  4. In a bowl, combine mashed white beans, sautéed spinach, herbs, and half of the cashew cream. Chill for at least 30 minutes.
  5. Toast whole grain bread slices. Spread mustard or pesto on them. Layer chilled filling and arugula between slices to assemble the sandwich.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 45gProtein: 27gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 5000IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

Store leftover filling in an airtight container for up to 5 days. Use fresh spinach for the best taste.

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