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–+ servings
Slow Cooker Ground Turkey Vegetable Soup

Savory Slow Cooker Ground Turkey Vegetable Soup You’ll Love

A healthy, hearty Slow Cooker Ground Turkey Vegetable Soup loaded with protein and colorful veggies.
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Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Feel free to swap with avocado oil.
  • 1 pound Ground Turkey Or use chicken or lean beef.
  • 3 cloves Garlic, minced Garlic powder can be used if fresh is out.
  • 1 medium Onion, diced A yellow or white onion is best.
  • 2 stalks Celery, diced Leeks can be an alternative.
  • 2 medium Carrots, diced Baby carrots save prep time!
  • 2 medium White Potatoes, peeled and chopped Sweet potatoes are a good alternative.
  • 1 can Diced Tomatoes, drained Fresh tomatoes can be used when in season.
  • 4 cups Chicken Broth Substitute with vegetable broth for a vegetarian option.
For Seasoning
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Freshly cracked is best.
  • 1 teaspoon Garlic Powder Omit if using fresh garlic.
  • 1 teaspoon Dried Oregano Italian seasoning can substitute.
  • 1 teaspoon Ground Thyme Use fresh thyme if available.
For the Finishing Touch
  • 2 cups Spinach, fresh or frozen Substitute with kale or Swiss chard.
  • 1/4 cup Fresh Parsley Optional garnish.

Equipment

  • Slow Cooker
  • Skillet

Method
 

Step-by-Step Instructions
  1. Sauté the Ground Turkey: Heat olive oil in a skillet over medium-high heat. Add ground turkey and cook for 5-10 minutes until golden brown.
  2. Transfer to Slow Cooker: Move cooked turkey to slow cooker with a slotted spoon. Add onions, celery, carrots, potatoes, tomatoes, broth, and spices. Stir well.
  3. Set to Cook: Cover and set slow cooker to low for 8-10 hours.
  4. Add Spinach and Seasoning: Stir in spinach 30 minutes before serving. Adjust salt and pepper to taste.
  5. Serve and Garnish: Ladle into bowls and garnish with parsley before serving warm, preferably with bread or salad.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Cook turkey to an internal temperature of 165°F before adding to slow cooker. Use homemade broth for better flavor. Monitor cooking time to avoid mushy vegetables.

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